04/06/2026
*UPDATES MUNA TAYU mga UKHTEYKULAY...
Tips lang sa Hijama* 👇🤗🌹 again🥰
1. *Timing*: 2-3hrs after light meal. Wag sobrang busog o gutom
2. *Hydrate*: Uminom madaming tubig before & after
3. *Rest*: 24hrs iwas muna heavy exercise, mainit na shower, malamig na inumin
4. *Best days*: Lunes, Martes, Huwebes + 17, 19, 21 Hijri
5. *Emergency*: May sakit = any day pwede, di na tinitingnan araw
6. *After care*: Wag kamutin yung bilog. Lagyan coconut oil/vicks para di mangati