Dr. V Calzado-Agub

29/08/2026

07/08/2026

“Nutrisyon at Kalikasan, Ating Pangalagaan!”
Honored to be your Speaker for Nutrition month 2026 dear Candon!
Lumampas man ng isang oras, pretty sure madaming natutunan 😅🙌🏼💪🏼❣️
Ngayong Nutrition Month, piliin natin ang mas healthy na lifestyle..isang meal, isang habit, isang araw at a time.

13/07/2026

Know Your Body Composition Today! 💚

Your health is more than just your weight or BMI.

At Lumina Health Clinic, we look beyond the numbers to understand what your body is really telling you.

✅ Visceral (belly) fat
✅ Muscle mass
✅ Body fat percentage
✅ Hydration status
✅ Metabolic health

Because true health isn’t just about treating disease..it’s about building a healthier lifestyle based on your body’s needs.

Start your wellness journey with a Body Composition Analysis at Lumina Health Clinic. Let’s discover where you are today and create a personalized plan for a healthier tomorrow.

11/07/2026

Are you tired of taking more and more medications, yet still not feeling truly healthy?

What if the problem isn't just the disease..but the habits that silently fuel it every day?

Many people spend years treating symptoms while the real causes remain unaddressed. Medications are important, but they work best when combined with healthy lifestyle changes.

At Lumina Health Clinic, we believe that your body has an incredible capacity to heal when given the right environment.

That's why our Lifestyle Medicine Consultation goes beyond prescriptions. We take time to understand you..your health history, nutrition, physical activity, sleep, stress, relationships, and daily routines.. to create a personalized plan that fits your life.

Whether you're living with:
❤️ High blood pressure
🍬 Diabetes or prediabetes
⚖️ Overweight or obesity
🫀 High cholesterol or heart disease
🩺 Fatty liver, PCOS, or other chronic conditions or you simply want to prevent disease and live a healthier life

we'll help you build sustainable habits backed by science, not fad diets or quick fixes.

Don't wait until your condition worsens.
The best time to take control of your health is today.

✨ Invest not only in adding years to your life..but life to your years.

Schedule your Personalized Lifestyle Medicine Consultation at Lumina Health Clinic today.

Because true healing begins when we treat the root cause… not just the symptoms

05/06/2026

💊 Why are we looking for more medications…

…for problems that our lifestyle and diet helped create in the first place?

Many chronic diseases, high blood pressure, type 2 diabetes, obesity, heart disease, and even some cancers are strongly influenced by what we eat, how we move, how we sleep, how we manage stress, and the quality of our relationships.

Medications have an important role and can be lifesaving. But what if we also addressed the root cause?

🌱 Food can be medicine.
🚶 Movement is therapy.
😴 Sleep is recovery.
🧘 Stress management is treatment.
❤️ Connection is healing.

The goal isn’t to replace necessary medications—it’s to create a lifestyle where fewer medications may be needed, better health is possible, and quality of life improves.

Small daily choices. Big life changes.

23/05/2026

Do YOU WANT TO QUIT SMOKING??
One-on-one Smoking & Alcohol Cessation Session 🚭🍺

Our patient initially consulted due to elevated laboratory results, including increased liver enzymes. Upon assessment, screening showed significant ni****ne and alcohol dependence through the Fagerström Test and AUDIT screening tool.

Because of this, we arranged a one-on-one Smoking & Alcohol Cessation Jumpstart Session focused on:
💚Understanding triggers and cravings
💚Motivation and behavior change
💚The brain’s reward system
💚Healthier coping strategies
💚Creating a realistic quit plan

Recovery is not simply about “willpower.”
It is about ung support, awareness, motivation mo and small consistent changes that help the body and brain heal.

Healing is possible .. one day at a time!

17/05/2026

🌿 2-Week Weight Loss Jumpstart Program 🌿
A simple, guided, and realistic start to your health journey — with personalized support every step of the way.

✨ What’s Included:
✔ One-on-One Coaching Session
✔ Personalized 3-Day Meal Plan
✔ FREE Printable Workbook
✔ Lifestyle & Habit Assessment
✔ Practical Weight Loss Guidance
✔ Simple Daily Goals & Tracking

This program is designed to help you:
🌱 Start losing weight safely
🌱 Reduce cravings & overeating
🌱 Improve energy & sleep
🌱 Build healthier habits
🌱 Feel more confident and motivated

No crash diets.
No extreme restrictions.
Just evidence-based lifestyle changes that are realistic and sustainable 💚

📍 Available at
Lumina Health Clinic / Dr. Calzado-Agub Online consultations

📩 Message us to reserve your slot.
Limited one-on-one schedules available weekly.

15/05/2026

Good morning!!!