28/02/2026
Airah Obinay Dibarosan
Kumusta, mga Ka-Nutrisyon? 𝗠𝗮𝘆 𝗚𝗮𝗵𝘂𝗺 𝘀𝗮 𝗡𝘂𝘁𝗿𝗶𝘀𝘆𝗼𝗻 is here to share information about 𝘾𝙖𝙧𝙗𝙤𝙝𝙮𝙙𝙧𝙖𝙩𝙚𝙨! 🍚🍠🥗
Carbohydrates are macronutrient. This means they are needed by the body in large amounts, together with protein, fats, and water. As the main energy source, carbohydrates support growth, development, and bodily functions.⚡️
They are found in a wide variety of foods, such as rice, root crops, whole grains, fruits, vegetables, etc. It is important to choose the right type of carbohydrates and eat in moderation, balance with other nutrients.
A balanced intake helps maintain a healthy weight, prevents nutrient deficiencies, and supports overall health.
Eat your Carbs, Ka-Nutrisyon! 🙋🏻♀️
Stay tuned for the next May Gahum sa Nutrisyon! 💡🤗
