Tamayo-DeChavez Online Family Clinic

Tamayo-DeChavez Online Family Clinic Your health journey doesn’t just happen inside the clinic walls 🩺❤️

⚠️ Heart attack or Stroke: Kapag makaramdam ng mga sintomas na ito… magpunta agad sa pinakamalapit na Emergency RoomCRED...
03/05/2026

⚠️ Heart attack or Stroke:
Kapag makaramdam ng mga sintomas na ito…
magpunta agad sa pinakamalapit na Emergency Room

CREDIT: World Health Organization Philippines

Rice is life! Buffer that white rice so it doesn't spike your blood sugar or hurt your heart. We call this Food Sequenci...
17/03/2026

Rice is life!

Buffer that white rice so it doesn't spike your blood sugar or hurt your heart.
We call this Food Sequencing.

Pocket MD Order #4: Love your Rice? Buffer it! 🍚🥗

Let’s be real—a Filipino meal isn't complete without white rice. how to enjoy your rice while still protecting your heart and gut?

📌 The secret isn't quitting rice…
it's the "Buffer" Strategy.

Half-Plate Fiber: Fill half your plate with veggies (Glow foods) FIRST.
The 1/4 Protein: Add your fish, lean meat, or tofu.
The 1/4 Rice: Keep your white rice to a quarter of the plate.

📝 Eating your fiber (veggies) before your white rice creates a "fiber net" in your gut. This slows down the absorption of sugar from the rice, preventing heavy insulin spikes and keeping your gut bacteria happy.

+ Add a side of Atchara (pickled papaya) these are local probiotic stars that help your digestion stay on track! 🥣✨

Follow up with us: �What’s your favorite "buffering" veggie? Ours is Ginataang Kalabasa at Sitaw! 🥥



……………
Reference:

Bui TVA, Hwangbo H, Lai Y, Hong SB, Choi YJ, Park HJ, Ban K. The Gut-Heart Axis: Updated Review for The Roles of Microbiome in Cardiovascular Health. Korean Circ J. 2023 Aug;53(8):499-518. doi: 10.4070/kcj.2023.0048. Epub 2023 Jun 23. PMID: 37525495; PMCID: PMC10435824.
………
Disclaimer:
This content is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this page.

No time for the gym? Stay where you are. Your heart will thank you.Pocket Doks Order #3: Move for 10 minutes.Block out ...
11/03/2026

No time for the gym?
Stay where you are.
Your heart will thank you.

Pocket Doks Order #3: Move for 10 minutes.

Block out 10 minutes to move purposefully today:
Park further away. Take the stairs. Pace while on a phone call.
Do tip toes in your seat.

📌A simple 10-minute brisk walk after a meal can:
Lower blood sugar spikes.
Improve circulation.
Boost your mood.

Follow up with us:�Tag a friend who needs a "walking buddy" today!
Drop a🏃‍♂️ to commit to 10 minutes today.



……………
Reference:
Ahmadi, M. N., Hamer, M., Gill, J. M. R., Murphy, M., Sanders, J. P., Doherty, A., & Stamatakis, E. (2023). Brief bouts of device-measured intermittent lifestyle physical activity and its association with major adverse cardiovascular events and mortality in people who do not exercise: a prospective cohort study. The Lancet Public Health, 8(10), e800–e810. https://doi.org/10.1016/s2468-2667(23)00183-4.

……………
Disclaimer:
This content is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this page.

Address

Muntinlupa City

Opening Hours

Tuesday 9am - 5pm
Thursday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Tamayo-DeChavez Online Family Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category