Daily Wellness Habits/The Vitamin Routine

11/06/2026

☀️ 1. Vitamin D
👉 “Sunshine vitamin”

😴 Pakiramdam:
• madaling mapagod
• pananakit ng buto o likod
• mahina ang resistensya

🧠 Bakit:
Ang Vitamin D ay tumutulong sa calcium absorption at immune function
👉 kapag kulang → mahina ang buto at panlaban

🥗 Pagkain:
• isda (sardinas, tuna) 🐟
• itlog 🥚
• gatas 🥛
• araw (sunlight) ☀️

⸻
🩸 2. Vitamin B12

👉 para sa dugo at nerves
😵 Pakiramdam:
• hilo
• pamamanhid (kamay/paa)
• panghihina

🧠 Bakit:
Kailangan sa paggawa ng red blood cells at nerve signals
👉 kulang → anemia + nerve issues

🥗 Pagkain:
• karne 🍖
• itlog 🥚
• gatas 🥛
• isda 🐟

⸻

🍊 3. Vitamin C
👉 immune booster
🤧 Pakiramdam:
• madaling magkasipon
• mabagal gumaling ang sugat
• pagdurugo ng gilagid

🧠 Bakit:
Kailangan sa collagen at immune cells
👉 kulang → mahina ang panlaban

🥗 Pagkain:
• calamansi 🍋
• orange 🍊
• bayabas
• kamatis 🍅

⸻

🧴 4. Vitamin A
👉 para sa mata at balat
🌙 Pakiramdam:
• hirap makakita sa dilim
• tuyong mata
• dry skin

🧠 Bakit:
Kailangan sa retina function
👉 kulang → night blindness

🥗 Pagkain:
• carrots 🥕
• kalabasa 🎃
• malunggay 🥬

⸻
💪 5. Vitamin B Complex (B1, B6, etc.)

👉 para sa energy
😫 Pakiramdam:
• madaling mapagod
• irritability
• brain fog

🧠 Bakit:
Kailangan sa energy production ng cells
👉 kulang → mabagal ang metabolism

🥗 Pagkain:
• saging 🍌
• whole grains 🌾
• itlog 🥚

10/06/2026

10/06/2026

Cancer prevention tips for longevity and healthy living:

1. Increase vitamin D for immune function
2. Cold therapy
3. Intermittent fasting
4. Add herbs, garlic, and onion to grilled meat
5. Avoid unnecessary CAT scans and X-rays
6. Ensure adequate folate intake
7. Intermittent usage of methylene blue
8. Prolonged fasting
9. Ketogenic diet
10. Avoid snacking
11. Increase omega-3 fatty acids to prevent inflammation
12. Consume foods with sulforaphane
13. Avoid excess iron
14. Consume adequate selenium
15. Increase magnesium to support the mitochondria
16. Increase NAD and vitamin B3
17. Consume colostrum to support immune function
18. AHCC supplements
19. Beta-glucans for natural killer cells
20. Consume pomegranate to reduce inflammation
21. Consume chamomile tea to preserve NAD in the mitochondria
22. Use a water filter
23. Practice forest breathing
24. Drink green tea
25. Black seed oil
26. Hypoxic training
27. Hyperbaric training
28. Exercise
29. Avoid EMFs
30. Avoid refined sugar and starches

Dr. E.B, not MD; information only

10/06/2026

GIG COFFEE!

normal na kape?
Palitan mo na kape mo!
Tara GIG tayo!

BENEFITS:
1. STEVIA 2. COLLAGEN
✔️Zero Calories ✔️Improves Skin Elasticity ✔️Blood Sugar Control ✔️Supports Joint Health
✔️Supports Dental Health ✔️Stronger Hair and Nails
✔️Natural Alternative ✔️Supports Gut Health
✔️Bone Strength

3.MANGOSTEEN
✔️Anti Cancer (Rich in Antioxidants)
✔️Boost Immune System
✔️Anti Inflammatory
✔️Supports Heart Health
✔️Promotes Healthy Skin
✔️Non Acidic

GIG Coffee

10/06/2026

Are you,Feeling tired?
Low energy?
Madaling magkasakit?
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✅ Vitamin C
✅ Iron
✅ Magnesium
✅ Zinc
✅ Vitamin D

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• Boosts energy and reduces fatigue
• Supports strong bones and muscles
• Helps improve focus and overall wellness
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30/04/2026

According to psychology, relationships are not about who loves more, but how emotional needs are met consistently. Psychologist says both partners experience love differently, which shapes how they connect and stay committed.

Psychologist says men often value respect, appreciation, and feeling needed in a relationship. According to psychology, these signals strengthen their sense of purpose and emotional attachment, helping them stay grounded and invested over time.

Psychologist says women often respond strongly to emotional safety, attention, and feeling heard. According to psychology, when these needs are fulfilled, it builds trust and allows emotional openness to grow naturally within the relationship.

Research shows that successful relationships are built on understanding these differences. Psychologist says balance is not about equal feelings, but about meeting each other’s emotional expectations in a healthy way. According to psychology, when one partner leads with care and the other responds with trust, it creates a stable and lasting bond that supports long term connection and emotional security.

10/03/2026

The Power of True Alkaline C
Grab your now..
Boost your immune system

10/03/2026

The Power of JEWEL D



👇

10/03/2026

18 Nutrients from Neo Barley
👇