Tai Chi Naga City

25/08/2026

Our TAIJIren of NAGA CITY.

25/08/2026

August 25 2026.
Taiji Practice.

Salamat sa aming mga BANTAY NG BAYAN
Mga magigiting na Police . NAGA CITY PNP

17/08/2026

21/07/2026

Discipline is simply self respect made visible.

Every time you keep a promise to yourself,
you strengthen your character. Every time you break one, vou teach your mind that your own word has no value.

In Tai Chi and Qigong, discipline isn't about punishment - it's about alignment.

You show up to train when you don't feel like it You stand in silence when your mind wants to run. You repeat the same movement thousands of times, not because it's exciting, but because excellence is built through repetition.

The greatest battle is rarely against another person. It is against the voice that whispers, "Tomorrow."

A warrior understands that every small act of I discipline is a vote for the person they are becoming. Skip enough of them, and you slowly betray your own potential.

Honour them consistently, and one day you wake up living the life that once felt impossible.

Discipline is simply-self-respect made visible

14/07/2026

10/07/2026

TAI CHI YANG STYLE 24 FORM


The Yang Style 24 Form (also known as the Simplified 24-Posture Taijiquan) is the most popular Tai Chi routine globally.
Created in 1956 to promote health and fitness, it condenses longer traditional Yang routines into a fluid, 5-minute continuous sequence of soft and circular movements suitable for all ages.The routine is comprised of the following sequence of movements:

1. Commencing form (Qishi,)

2. Part the wild horse's mane (three times)

3. White crane spreads its wings

4. Brush knee and twist step (three times)

5. Hand strums the lute / Playing the lute.

6. Step back and repulse the monkey
(four times)

7. Left grasping the sparrow's tail.
(Ward off Roll back. Press. Push)

8. Right grasping the sparrow's tail

9. Single whip

10. Wave hands like clouds

11. Single whip (revisited)

12. High pat on horse

13. Kick with right heel

14. Strike to ears with both fists

15. Kick with left heel

16. Snake creeps down and golden rooster
stands on left leg

17. Snake creeps down and golden rooster
stands on right leg

18. Fair lady works the shuttles (left and right)

19. Needle at sea bottom

20. Flash the arms like a far

21. Deflect, parry, and punch

22. Apparent close up

23. Cross hands

24. Closing form

09/07/2026

The Physiology of Tai Chi and Qi gong.