UNC Health Services

21/05/2026

Today is World Hypertension Day.
High blood pressure - or hypertension - often shows no warning signs, yet it increases the risk for heart disease, stroke, blindness, dementia, and other complications.

A simple blood pressure check can be life-saving.

Getting your blood pressure measured the right way helps ensure accurate results.
Incorrect positions can lead to incorrect readings.

✔ Sit with your back supported
✔ Legs uncrossed and feet flat on the floor
✔ Arm supported with the cuff at heart level
✔ Use correct cuff size
✔ Rest for at least 5 minutes before the reading
✔ Do not talk during or between measurements
✔ Avoid exercise, tea/coffee, and smoking for at least 30 minutes before reading

Small steps can make a big difference in protecting your health.

21/05/2026

High blood pressure is often called the “silent killer” because it may show no warning signs while quietly affecting the heart, blood vessels, kidneys, and other vital organs over time. Regular monitoring and early detection can help prevent serious health complications such as heart disease and stroke.

A simple blood pressure check today can help protect your health for the future. 🩺❤️

Sometimes you can go about your day for years, feeling completely fine - while high blood pressure quietly strains your heart, damages blood vessels and stresses your kidneys.

The good news: prevention and control are possible.

Early diagnosis, access to affordable high blood pressure medicines and healthy daily habits can greatly lower these risks.

04/05/2026

Good day, UNCeans! 😊

We would like to inform everyone that the Pilates Yoga Exercise session will resume on May 8, 2026(Friday).

The upcoming Pilates sessions will be held on:
• May 15, 2026
• May 22, 2026

📍 Venue: UNC Social Hall
🕖 Time: 7:00 AM – 8:00 AM

Please arrive on time so we can start promptly at 7:00 AM. Kindly confirm your attendance through the provided registration link. forms.gle/DzRCPtawUuZKiiDf6
Mats and resistance bands will be provided, or you may also bring your own. Please wear comfortable exercise attire and bring your Pilates resistance band (the one provided).

Thank you for your understanding and continued support. We look forward to seeing you in our next sessions! 🌿

08/04/2026

Good day, UNCeans! 😊

We would like to inform everyone that the Pilates Yoga Exercise session scheduled for April 10, 2026 will be cancelled.

Our next Pilates sessions will resume on the following dates:
• May 8, 2026
• May 15, 2026
• May 22, 2026

📍 Venue: UNC Social Hall
🕖 Time: 7:00 AM – 8:00 AM

Please arrive on time so we can start promptly at 7:00 AM. Kindly confirm your attendance through the provided registration link.
forms.gle/DzRCPtawUuZKiiDf6

Mats and resistance bands will be provided, or you may also bring your own. Please wear comfortable exercise attire and bring your Pilates resistance band (the one provided).

Thank you for your understanding and continued support. We look forward to seeing you in our next sessions! 🌿

07/04/2026

🧠 Managing Stress and Anxiety 💬

Feeling overwhelmed lately? You’re not alone. Stress and anxiety are common experiences, especially in today’s fast-paced environment. Learning how to manage them can help us stay balanced, productive, and healthy.

The UNC Health Services Department invites all employees to join our Mental Health Awareness Webinar on April 13, 2026 (Monday), from 10:30 AM to 12:00 PM via Google Meet.

In this webinar, our guest speaker, Dr. Marylendra A. Penetrante, will share practical insights and strategies to help us better understand and manage stress and anxiety. It will also be an opportunity to reflect and take part in meaningful conversations about mental well-being. 💡

💖 Take a moment to care for your mind—because mental health matters.

📅 April 13, 2026
⏰ 10:30 AM – 12:00 PM
📍 Join the webinar via Google Meet:
https://meet.google.com/xme-ovyb-bgf

📝 Register here:
https://forms.gle/tf8i8ykrqwh1gMur9

📘 Follow us for updates:
https://facebook.com/unchealthservices

27/03/2026

Stay Healthy & Safe this Holy Week 🙏💚

As we reflect and observe this sacred season, let’s also take time to care for our health and safety.

Stay hydrated, eat well, travel safely, and look out for your loved ones—especially in crowded places. Small actions can make a big difference.

Let’s make this Holy Week meaningful, peaceful, and accident-free. ✨

10/03/2026

In celebration of Women’s Month, the UNC Health Services Department warmly invites all female UNCean students and employees to participate in Glucose Testing for a Healthier UNC Community. 💚

This activity aims to promote health awareness and support overall wellness by encouraging regular glucose monitoring as part of a healthy lifestyle.

Kindly confirm your participation by completing the required form.
https://forms.gle/jqVCVdaoBNFXCT3Z6

🗓 Schedule: March 2026 (Monday – Saturday)
🕗 Time: 8:00 AM – 5:00 PM
📍 Venue: University Clinic

🩸 Random Glucose Testing Guidelines:

• Fasting is not required, but please come at least 2 hours after eating.
• Avoid excessive intake of very sugary food or drinks before testing, if possible.
• Inform the health staff if you are diabetic, pregnant, or taking maintenance medications.

Take a proactive step toward better health and celebrate Women’s Month with us! ✨

For inquiries, please contact UNC Health Services.

10/03/2026

The UNC Health Services Department warmly invites all UNCean students and employees to participate in our upcoming Pilates–Yoga Activity session!

Take time for mindful movement that strengthens the body, improves flexibility and balance, reduces stress, and supports your overall health and wellness. Whether you're just beginning or continuing your fitness journey, this session is designed to help you feel refreshed, energized, and centered. ✨

Join us as we move toward better well-being — one stretch at a time! 💚

🗓 Session Schedule:
March 27, 2026
April 10, 2026
May 9, 15, 22, & 29, 2026

🕖 Time: 7:00 AM – 8:00 AM
📍 Venue: UNC Social Hall

🎁 Reminders:
• Mats and resistance bands will be provided — you may also bring your own
• Wear proper and comfortable exercise attire
• Don’t forget to bring your Pilates resistance band (the one provided)
• Please arrive on time so the session can start promptly at 7:00 AM
• Kindly confirm your attendance through the link provided
https://forms.gle/5RHvJ4WjSWQaiaN6A

This activity is exclusive to UNCeans (Employees & Students).

Invest in your well-being — your mind and body will thank you! 💚

For inquiries, feel free to reach out to UNC Health Services.

We look forward to seeing you there!

27/02/2026

The UNC Health Services Department warmly invites all UNCean students and employees to participate in our upcoming Pilates–Yoga Activity session!

Take time for mindful movement that strengthens the body, improves flexibility and balance, reduces stress, and supports your overall health and wellness. Whether you're just beginning or continuing your fitness journey, this session is designed to help you feel refreshed, energized, and centered. ✨

Join us as we move toward better well-being — one stretch at a time! 💚

🗓 Saturday Session:
February 28, 2026

🕖 Time: 7:00 AM – 8:00 AM
📍 Venue: UNC Social Hall

📌 Upcoming Rescheduled Sessions:
March 6, 2026
April 10, 2026
May 2, 9, 16, 22, & 30, 2026
(All sessions are from 7:00 AM – 8:00 AM at the UNC Social Hall.)

🎁 Reminders:
• Mats and resistance bands will be provided — you may also bring your own
• Wear proper and comfortable exercise attire
• Don’t forget to bring your Pilates resistance band (the one provided)
• Please arrive on time so the session can start promptly at 7:00 AM
• Kindly confirm your attendance through the link provided

This activity is exclusive to UNCeans (Employees & Students).

Invest in your well-being — your mind and body will thank you! 💚
For inquiries, feel free to reach out to UNC Health Services.

We look forward to seeing you there!

19/02/2026

Heart health matters every day ❤️ Know the warning signs of a heart attack—chest pain or pressure, shortness of breath, pain in the arm, neck, or jaw, nausea, cold sweats, or unusual fatigue. Don’t ignore the signals. If symptoms appear, seek medical help immediately.

Prevention starts with simple steps: eat balanced meals, stay active, manage stress, avoid smoking, and keep your blood pressure, sugar, and cholesterol under control. Let’s take care of our hearts and each other. 💚