Doc Delin - Pediatrician

19/09/2026

Happy Peñafrancia Fiesta! 💜🥳

Wishing everyone a safe and blessed celebration! Keep your little ones hydrated, cool, and close by during the festivities.✨

19/09/2026

While it may seem like a natural part of bonding, sharing spoons, forks, or even blowing on a baby's food can unknowingly pass along harmful bacteria. A baby’s immune system and oral health are still developing, and common adult microbes can lead to unexpected issues. 🥄🍛👶🏻

Why does this rule matter?
- Preventing Cavities: The bacteria that cause tooth decay (Streptococcus mutans) are often transmitted from caregivers to infants through saliva.
- Reducing Infections: Viruses like the common cold, flu, or even H. pylori (which affects the stomach) can be passed through shared utensils.
- Building Immunity: Keeping your child’s environment clean of adult saliva helps protect their still-maturing immune system from unnecessary exposure.

Tip: Give your child their own dedicated set of utensils and avoid the habit of testing their food with their spoon. If you need to check the temperature, use a separate utensil for yourself to keep their mealtime safe and germ-free. 🚫🦠

Source: American Academy of Pediatrics (AAP)

19/09/2026

18/09/2026

Telling children to finish their monggo or malunggay before getting dessert comes from a good place, but this habit can cause unintended problems. 🍨🍲🍽️

What are these problems?
- Vegetables will feel like work: Making sweets the prize makes foods like kalabasa or sitaw feel like a chore kids have to get through just to get the good stuff.
- Children will ignore "busog" cues: Children learn to keep eating even when they are already full just to get the reward, which can lead to overeating habits later in life.

Tip: Serve vegetables as a regular, pressure-free part of the meal. Kids are more likely to try foods like pinakbet or sayote on their own when they see the whole family enjoying them without any deals or conditions.

Source: American Academy of Pediatrics

17/09/2026

Prioritizing your own health by incorporating more plant-based meals into your weekly routine sets a wonderful, healthy example for your kids to follow. 🍽️💜

17/09/2026

Feeding is about more than just calories; it’s about listening to your healthy baby. Instead of focusing on finishing a specific amount in a bottle or bowl, pay attention to the subtle signs your child is giving you. This builds a foundation for healthy eating habits and a positive relationship with food. 🤱🏻🍼

What to look for?
- Hunger Cues: Look for "rooting" (turning the head toward the breast or bottle), sucking on hands, or becoming increasingly active and alert. Crying is often a late sign of hunger!
- Satiety (Fullness) Cues: Your baby may slow down, turn their head away, push the spoon away, or simply close their mouth. Older babies might even get easily distracted or start playing with their food.

The Benefit of Responsive Feeding: When we honor these cues, we teach children to trust their bodies' internal signals. This prevents overfeeding and helps them learn how to regulate their appetite as they grow. Trust your baby. They are the best experts on how much their tummies can hold. 👶🏻

Sources: World Health Organization & UNICEF

16/09/2026

Serbisyong DEVELOPMENTAL EVALUATION VIA TELEMEDICINE ng National Children's Hospital - SECTION OF DEVELOPMENTAL AND BEHAVIORAL PEDIATRICS

Kami po ay nag-aalok ng developmental evaluation via TELEMEDICINE upang mas mapalapit ang aming serbisyo para sa mga batang may developmental, behavioral, o learning concerns, lalo na sa mga pamilyang mula pa sa malalayong lugar.

Para sa inquiries at scheduling, maaari kayong makipag-ugnayan sa aming section sa pamamagitan ng:

E-mail: [email protected]
*Pakilagay po na ang inquiry ay para sa TELEMEDICINE

*Paalala na ang mga messages ay sasagutin lamang sa loob ng office hours.

Maraming salamat po sa inyong pag-unawa at pakikiisa!

16/09/2026

Around 6 months, a baby’s natural iron stores (built up during pregnancy) begin to run low. Breast milk or formula continues to provide vital nutrition, but introducing solid foods rich in iron becomes essential for their healthy growth and brain development.🥣🥩

Why iron is crucial:
- Brain & Physical Growth: Iron helps carry oxygen throughout the body, supporting rapid brain growth, energy levels, and overall physical development.
- Prevents Anemia: Ensuring adequate iron intake protects babies from iron-deficiency anemia, which can impact mood, appetite, and learning.

Nutritious, iron-rich choices:
- Meats & Poultry: Pureed beef, chicken, or liver (atay) are excellent, highly absorbable sources of iron.
- Plant-Based Favorites: Pureed monggo, kalabasa, and green leafy vegetables like malunggay or spinach.

Tip: Pair plant-based iron sources with Vitamin C-rich fruits (like papaya, mango, or calamansi drops) to help their body absorb the iron even better!

Sources: World Health Organization (WHO), UNICEF, and the American Academy of Pediatrics (AAP).

15/09/2026

🩷

Want to know more about your child’s day? 💬
Go beyond “How was school?” and ask questions that help them open up, reflect, and share what’s really on their mind. 🥰
Because sometimes, the best conversations start with one simple question.

14/09/2026

Preventing dengue and mosquito-borne illnesses starts right at home. Since mosquitoes need standing water to lay their eggs, keeping your living space clean and secure is your best line of defense. 🏠🛡️

Simple steps to safeguard your home:
- Search and Destroy: Empty, scrub, and cover any containers holding water (like timba, plant saucers, flower vases, and open drums) at least once a week.
- Keep Them Out: Install and maintain fine wire screens on windows and doors to prevent mosquitoes from entering rooms. Use mosquito nets over beds or cribs if screens are not available or during daytime naps.
- Clear the Yard: Keep gutters clean and remove empty cans, tires, or trash around your home where rainwater can pool.

Remember: A clean, dry home leaves no room for mosquitoes to breed. Protect your space to keep your kids safe!

Sources: World Health Organization (WHO), Centers for Disease Control and Prevention (CDC), and the Department of Health (DOH)