SPC Health and Wellness Center

11/05/2026

Good day!

For your guidance. Thank you!

23/04/2026

Agapan ang Head and Neck Cancer: Mag-self Check at Screening na!
Sundin ang mga paraan para magself-check:
✅Suriin ang Loob ng Bibig - Mga puti o pulang patse, singaw, bukol sa gilagid at dila.
✅Damhin ang Leeg - Anumang bukol, pamamaga, o matitigas na kulani na hindi masakit ngunit hindi nawawala.
✅Obserbahan ang Paglunok - Pakiramdam na may nakabara sa lalamunan, hirap o masakit na paglunok.
✅Tingnan ang Simetriya ng Mukha at Panga
Huwag mag-atubiling kumonsulta sa inyong primary care provider!
Para sa higit pang impormasyon at serbisyong pangkalusugan, bisitahin ang: linktr.ee/DOHCancerSupport

Agapan ang Head and Neck Cancer: Mag-self Check at Screening na!

Sundin ang mga paraan para magself-check:
✅Suriin ang Loob ng Bibig - Mga puti o pulang patse, singaw, bukol sa gilagid at dila.

✅Damhin ang Leeg - Anumang bukol, pamamaga, o matitigas na kulani na hindi masakit ngunit hindi nawawala.

✅Obserbahan ang Paglunok - Pakiramdam na may nakabara sa lalamunan, hirap o masakit na paglunok.

✅Tingnan ang Simetriya ng Mukha at Panga

Huwag mag-atubiling kumonsulta sa inyong primary care provider!

Para sa higit pang impormasyon at serbisyong pangkalusugan, bisitahin ang: linktr.ee/DOHCancerSupport

14/04/2026

In celebration of Women's Month last March 2026, the San Pedro College Health and Wellness Center is launching an HPV Vaccination Program for ALL.

This initiative aims to promote early prevention against any HPV-related diseases through Human Papillomavirus (HPV) immunization.

The HPV vaccination program is open for STUDENTS and EMPLOYEES who wish to avail of the service, making it an inclusive and accessible initiative for all. Everyone is encouraged to participate, regardless of gender, as part of promoting overall health and protection against HPV-related diseases.

This form is intended solely to survey and determine the number of interested individuals. Please read the rest of the details in our registration form. Prioritize your health—because prevention today leads to a safer, healthier tomorrow.✨

Kindly complete this form to signify your intent to participate and to help us prepare the necessary doses and schedule efficiently. Your responses will be kept confidential and used solely for program implementation.

https://docs.google.com/forms/d/e/1FAIpQLSfpeDbYQi34dRKR9aJ3ovGvKJy2o9Yk9reom5FdV1o2LwK0tA/viewform

28/03/2026

Good day!

PLEASE BE INFORMED.

09/03/2026

PLEASE BE GUIDED.

10/11/2025

‼️SUNDIN ANG R.I.C.E. METHOD PARA SA MABILIS NA PAUNANG LUNAS SA PILAY‼️

Madaling matapilok o madulas sa basang kalsada at sahig dulot ng malakas na ulan at baha.

Agad na gawin ang R.I.C.E. kapag napilayan para maiwasan ang pamamaga at matagalang pagsakit ng kasu-kasuan:

✅Rest
✅Ice
✅Compression
✅Elevate

04/06/2025

HEPATITIS B VACCINE IS NOW AVAILABLE AT HEALTH AND WELLNESS CENTER.

09/05/2025

Donate blood, save a life. Join us now for our ongoing blood donation drive.

19/04/2025

WHAT DO YOU NEED TO KNOW ABOUT MONKEYPOX(MPOX)❓❓❓

07/03/2025

"MARCHing towards a future with less colorectal cancer. Let’s raise awareness, share stories, and encourage screenings. Early detection is our best defense. "

Huwag balewalain ang mga sintomas tulad ng:
⚠️ Pananakit ng tiyan
⚠️ Palagi ang diarrhea o constipation
⚠️ Biglaang pagbaba ng timbang
⚠️ Pagkakaroon ng dugo sa dumi

Ang maagang pagtuklas sa colorectal cancer ay makapagliligtas ng maraming buhay.

🔍 Kumonsulta sa inyong healthcare workers para sa tamang gabay at pagsusuri sa colorectal cancer.

Simulan ang healthy living at umiwas sa anumang bisyo tulad ng paninigarilyo at pag-inom ng alak.

Isang paalala ngayong Colorectal Cancer Awareness Month! 🎀