29/04/2026
Why people prefer native chicken?
*Nutrients per 100g cooked native chicken meat
Nutrient Amount Notes
Calories ~190-210 kcal Lower than broiler due to less fat
Protein ~27-30g Very high, great for muscle building
Total Fat ~8-10g Much leaner than broiler ~12-15g
Saturated Fat** ~2.5g Lower than commercial chicken
Cholesterol** ~80-90mg Similar to broiler
Iron** ~1.3mg Good for preventing anemia
Zinc** ~2mg Boosts immunity
Vitamin B6** ~0.5mg Good for brain health
Vitamin B12** ~0.3mcg Important for nerves and blood
Potassium** ~250mg Helps with blood pressure
*Why people prefer native chicken*
1. *Leaner meat*: Less fat, less cholesterol than broilers.
2. *No antibiotics/growth hormones*: Since they grow naturally.
3. *More flavorful*: Diet of insects, grass, corn makes the meat tastier.
4. *Higher protein to fat ratio*: Better if you’re watching your diet.
5. *Rich in collagen*: Especially in the bones and skin - good for tinola sabaw.
The trade-off: Mas mahal at mas matigas ng konti, pero mas malasa at mas healthy.
Gusto mo ba ng comparison vs broiler chicken?
