Push Wellness Co

03/06/2026

A study from Auckland University of Technology confirmed what your inner child always suspected:

Adults who play regularly cope better with stress, experience more positive emotions, and report significantly higher life satisfaction.

Not because their lives are easier.

Because they stopped treating life like an exam.

Science confirms adults who play cope better, feel more, and live fuller. The neuroscience of why play isn't optional — it's medicine.

08/05/2026

Hantaviruses are zoonotic viruses that naturally infect rodents and can occasionally spread to people.

Here’s what you need to know about : What they are, how they spread, the symptoms, and how to prevent infection.

16/04/2026

Here’s the good news: there are countless skincare products on the market. For those of us new to the skincare world, however, this can be a little intimidating. If you’re looking to start caring for your skin but don’t know where to start, look no further. This crash course in skincare will have you crafting a personalized skincare routine in no time.

https://askthescientists.com/start-skincare-routine/

Learn how to build a skincare routine that will keep your skin looking vibrant and healthy.

07/04/2026

Yasss 👇🏻

Nineteen years ago today, I collapsed from sleep deprivation and burnout and broke my cheekbone.

That day changed my life.

I started learning all I could about the science of how our five key daily behaviors — food, movement, sleep, stress management and connection — govern our health.

It put me on a course to change how I work and how I live. And that process culminated in launching Thrive Global.

We now need to accelerate the move from knowing what to do to actually doing it.

Stress and burnout affect every aspect of our health and make us worse, not better, at our jobs.

The science is clear. The mission now is to heed the science and keep changing the way we work and live.

07/04/2026

Blurry vision? 👀

It could be cataracts.

Getting your eyes checked early can help restore your vision.

▶️Watch this daily dose to learn more.
https://youtube.com/shorts/mClWIwLmmyg?si=R2pBLBxtj3zGL1lv

What are cataracts? The symptoms, and why you should get your eyes checked soon to restore your vision.Learn more:https://www.who.int/news/item/11-02-2026-on...

01/04/2026

Good to be in the know! 👌🏻

31/03/2026

March is Colon Cancer Awareness Month.

Watch this discussion on colon cancer with Dra. Luisa and Dr. Jun Ruiz. Watch till the end, where there is a 2025 Advocacy and Patient Education video by Dr. Jun Ruiz. This video is posted with the permission of the radio station Radyo 630.

https://youtu.be/XJdLQaP_fpw?si=ie2GGBIkuYvTOo6O

March is Colon Cancer Awareness Month. Watch this discussion on colon cancer with Dra. Luisa and Dr. Jun Ruiz. Watch till the end where there is a 2025 Advoc...

26/03/2026

Variety in the diet is associated with a more diverse microbiome

A very diverse population of microorganisms in the gut (digestive system) is beneficial to health A recent study published in the American Journal of Clinical Nutrition confirmed what most nutrition experts have known or suspected for a long time. Among the best ways to ensure a healthy and diverse microbiome is to consume a fiber-rich, varied diet.

Unsurprisingly, researchers found that the foods tending to influence microbial diversity the most were high-fiber breads, poultry, fruits, vegetables, berries, and low-fat cheeses.

These results confirm and support findings of other smaller studies showing that a plant-based diet rich in fiber is associated with a more diverse and robust microbiome.

https://academic.oup.com/ajcn/article/114/2/605/6280094
https://askthescientists.com/prebiotics-and-probiotics/
https://askthescientists.com/.../dietary-fiber-and.../
https://askthescientists.com/gut-brain/