Push Wellness Co

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23/09/2026

Why health influencers are obsessed with mitochondria.

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Must read! 👌🏻

https://www.instagram.com/p/DclrbESjJy8/?igsi=YjZ5cXRtY2Ziam9t

26/08/2026

The Gold Standard of Protein

Among all protein sources, the egg remains the gold standard — perfectly balanced in amino acids and highly bioavailable for muscle repair and recovery.

Next in line is cow’s milk and Greek yogurt, both derived from milk and rich in casein and whey — proteins that sustain energy and support lean muscle growth.

While chicken, tuna, and beef may top the charts in grams per serving, quality matters as much as quantity. Eggs and milk deliver complete proteins that the body absorbs efficiently — nature’s benchmark for nourishment.

💪 Fuel your body wisely. Choose quality, not just quantity.

—
Note :

💪 Fuel for Strength and Stillness

Protein isn’t just about muscle — it’s about repair, resilience, and rhythm.
The body’s daily requirement depends on who you are and how you move:

• Sedentary adult: 0.8 g per kg body weight
• Active adult: 1.0–1.2 g/kg
• Athlete or builder: 1.6–2.0 g/kg

That means a 70 kg person needs 56–140 g of protein daily — not for vanity, but for vitality.

🍳 The Best Protein Foods

From the image attached shows

• Chicken breast – 31 g
• Tuna – 30 g
• Turkey breast – 29 g
• Lean beef – 26 g
• Salmon – 25 g
• Tofu – 17 g
• Eggs – 13 g
• Greek yogurt – 10 g

Each gram is a building block — for muscle, hormones, and healing.

Tony Leachon

26/08/2026