Sodhana Yoga and Wellness Institute

01/09/2024

If you are in or around the area, come over and join our friends Teacher Cath and Rhea, they awesome yoga and meditation classes on weekends 🤍🤍🤍

25/08/2024

Our friends, teacher Cath and teacher Rhea have awesome classes. If you are in the area be sure to join them! 🌸🩷🌺

29/04/2024

🌸🌸🌸

05/02/2024

Beautiful outdoor classes by Teacher Cath and Teacher Rhea 🥰 if you are in the area find time to join them ☺️

31/10/2023

Wow! Teacher Rhea and Teacher Cath 🥰

15/09/2023

How awesome Teacher Kath! 😍

10/09/2023

Teacher Cath and Teacher Rhea doing awesome outdoor classes 😍

17/07/2023

The Essence and Meaning of Namaste 🙏

Namaste is a traditional greeting that we often hear in the yoga community. It is usually offered with the palms held together, lowered eyes and a bowed head. It represents one of yoga’s greatest lessons; humility and respect for others. Humility allows us to experience peacefulness and frees us from the consciousness of wanting respect or anything else from others. Instead of thinking, ‘what can this person do for me’ we can think about what we can do for that person.

Such a perspective is freeing, because if we have expectations of others, we are certain to be disappointed or even angry when they fall short of those expectations. On the other hand, if we cultivate humility and respect for others, rather than demanding respect from them, we are freed from a host of negative emotions that can harden our hearts. Humility prevents the stress and disappointment that comes from feeling that others are not giving us what we feel we deserve. This is because when we are humble we no longer feel others owe us something. We recognise our own faults and accept the faults of others with understanding and compassion. This attitude of humility allows harmonious personal relationships at home, at work and in our community.

By Vrndavan Dasi

10/07/2023

Hey Everyone! I hope you all had an amazing weekend 🥰

I will be giving a free class and I would like to invite you all to take some time out of your weekend and take a break, have a little self-care. This class will be online via zoom.

It's on a Sunday ☺️ July 16, 2023 @ 8:00am.

Please reserve your slot by sending me a direct message ☺️ You're welcome to bring a friend/friends too! It's a beginner friendly class, so don't worry if it's your first time trying it out 😉

Deadline of reservation is July 15 @ 3pm - this will make it so that we can send out the link to everybody ahead of schedule.

Hope to see you there!

Namaste 😺
Chaits 💚

16/04/2023

Check out teacher Cath's and teacher Rhea's weekend classes ☺️

02/03/2023

Need some quick home practice? Check this out! Teacher Chaits uploads her simple flows video clips 😊

Simple and Easy Flow. You can do this as your quick morning yoga flow when days are busy