Treehouse Yoga

25/05/2026

Last Saturday, we officially launched the Treehouse Tribe — our new community rewards program designed to celebrate consistency, connection, and returning to practice. ✨

Earn Prana Points each time you attend class, purchase a plan, and grow alongside the community — then redeem them for rewards, discounts, and even a free month of practice. 🌱

Cheers to something that honors that journey in a tangible way, because to us in Treehouse, every breath, every class, and every return matters. 💚

Your Prana Points are viewable on the website and on the app after you log in. 🌿

See you on the mat!

25/05/2026

Thank you for joining Teacher Tin tonight! A restful Monday sleep to everyone! 🤗😴

23/05/2026

The heat can't stop us! (But also because we turn on the air-conditioner these days!) 😅❄️

Thank you for joining T. Holen today and beating the heat together! 💚🤗 Stay cool, calm, and collected! 🧘🏻‍♀️

23/05/2026

Join T. Noki later today, Saturday at 5pm, for her usual fun and engaging Evening Vinyasa Flow! 💚

22/05/2026

Do you remember that first time you asked what yoga was? Maybe you came across it in social media, maybe you decided to book that class through Classpass or Kfit (if you know, you know), or maybe someone said to you in a conversation a long time ago that maybe you should try doing yoga.

Read more of this article by Teacher Karen Tillada for the month of May. 💚

Do you remember that first time you asked what yoga was? Maybe you came across it in social media, maybe you decided to book that class through Classpass or Kfit (if you know, you know), or maybe someone said to you in a conversation a long time ago that maybe you should try doing yoga. I still reme...

21/05/2026

It's Teacher Tin's special day! 🎈

Tin is our resident and main sound bath meditation teacher, and if you have not been to her Yin and Sound (or her occasional full Sound Bath Meditation) class—no bias—but you're seriously missing out! 😅 Apart from her amazingly calming classes, Tin is also a singer, a hobbyist, and an entrepreneur! She's also a hands-on mom to her boys and a loving wife to her husband. Talk about someone who does it all!

Let's all wish her a happy birthday! 🎂

08/05/2026

To all the moms, mamas, mommies, mudras, and mother figures in our community—this weekend is for you. 💚

Join us for class on May 9 or 10 and receive a special Gratitude Pass from us, simply as a small thank you for all the ways you hold, nurture, support, and care for others every day. 🌿

Whether you’re a new mom, a fur mom, or someone quietly carrying the emotional labor of love and care—we see you. ✨

🌷 TO OPT IN AND JOIN:
DM us a photo of you and your child/fur baby after you have attended our classes. These photos may be reposted on our IG and FB accounts.

PROMO TERMS:
• Open to active Treehouse Yoga package or pass holders only
• Not applicable to First Timer Trial Passes
• Eligible students will receive only one (1) Gratitude Pass regardless of the number of classes attended during the promo weekend
• Valid for classes attended on May 9–10 only
• Gratitude Pass is not transferable. Valid for a year, so use when ready!

Thank you for being part of this ever-growing community.

Lest we forget, we are all children— so Happy Mother’s Day weekend to everyone! ⚘️

08/05/2026

I hope the "madness" revealed something about yourself in class this week! 🥺😉 Maybe that sometimes you can do so much more than you give yourself credit for. 🙏🏼 - T. Anje

Join her again next week, Tuesday at 6PM! 😊

03/05/2026

Started the month off by giving free classes on labor day, with T. Jinky's Yin Yang Flow in the morning and T. Ria's Movement and Meditation at night. 💚 Thank you for gracing us with your beautiful energies! We hope you enjoyed the long weekend. 🌳

01/05/2026

It's approaching the middle of the year (!!!), and what better way to be present in this season other than Svadhyaya?

Svadhyaya comes from Sanskrit—"sva" (self) and "adhyaya" (study or inquiry)—meaning self-study or self-understanding through observation and reflection.

In classical yoga philosophy, particularly in the Yoga Sutras of Patanjali, Svadhyaya is one of the Niyamas, inviting us to turn inward—not to analyze or judge, but to notice patterns with honesty and curiosity. In Treehouse, following the steadiness of Abhyasa, the release of Vairagya, and the disciplined effort of Tapas, Svadhyaya naturally arises as we begin to see more clearly how we move, respond, and relate. 🙏🏼

Svadhyaya is not self-criticism or overthinking. It is not about fixing what we see. It is the practice of observing—allowing insight to emerge through experience.

In asana practice, Svadhyaya shows up as noticing habits in the body and mind: where we hold tension, where we avoid effort, where we push unnecessarily—learning to see without immediately trying to change. 🧎

In meditation, Svadhyaya is the quiet observation of thoughts, emotions, and reactions as they arise—recognizing patterns without getting caught in them. 🧘‍♀️

In daily life, Svadhyaya asks a reflective question: not “What is wrong with me?” but “What am I learning about myself through this?” 🤔

Join our classes this month as we explore this theme in asana and meditation. To register, visit www.treehouseyogaph.com. 🌿 Your first class is free.