05/05/2026
Firm Tofu is available now for Php 130.00/kg. Bulk orders accepted! Inquire now!
Tofu is rich in protein, calcium, manganese, copper, and selenium, though the precise amount of nutrients, vitamins, and minerals found in a given amount of tofu. Tofu is also relatively low in calories compared to other protein sources. Often used as meat substitute, tofu is high in protein but low in fat, sodium, and carbohydrates. It is extremely versatile and while it doesn't have a ton of flavor on its own, it takes on flavors of whatever you cook it with.
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