Solid Rock Lifestyle Medicine

Solid Rock Lifestyle Medicine The foundation of all healthcare is Lifestyle Medicine.
❤️Join us in saving lives now!💚

17/06/2026

James Cameron shared how Forks Over Knives influenced his decision to go vegan.
The documentary is rooted in the groundbreaking research of Dr. T. Colin Campbell, whose work helped define the whole-food, plant-based approach to health.

That same evidence forms the foundation of the Plant-Based Nutrition Certificate, a globally respected program with 24,000+ graduates—from scientists and physicians to health coaches and lifelong learners. Link in bio for more info on our certificate program:

https://nutritionstudies.org/courses/plant-based-nutrition/

Thanks for sharing

Credits to Dr. T. Colin Campbell Center for Nutrition Studies

High blood pressure is often called the “silent killer” because it usually has no symptoms, yet it increases the risk of...
17/06/2026

High blood pressure is often called the “silent killer” because it usually has no symptoms, yet it increases the risk of heart disease, stroke, and kidney disease.

One of the most effective tools for helping prevent and manage high blood pressure may already be on your plate.

A recent survey found that while 6 in 10 Americans are concerned about high blood pressure, only about a quarter know that plant-based diets can help lower it.

The research is clear: Eating more fruits, vegetables, whole grains, beans, and other plant foods is associated with healthier blood pressure and a lower risk of hypertension.

Interested in learning more about how nutrition can support healthy blood pressure?

Visit PCRM.org/Hypertension to download our free fact sheet, created by our doctors and dietitians, with evidence-based nutrition and lifestyle strategies you can start using today.

Whether you're looking to lower your risk, support a loved one, or better understand hypertension, we hope you find it helpful.

Credits to Physicians Committee for Responsible Medicine

Your hydration status doesn’t just affect your body; it also impacts your mood and brain health. Our brain is 75 percent...
17/06/2026

Your hydration status doesn’t just affect your body; it also impacts your mood and brain health. Our brain is 75 percent water. So, when we get dehydrated, our brain can actually shrink! Even mild dehydration has been shown to change our brain function.

Not drinking enough fluids has also been shown to increase sleepiness and fatigue, lower energy, and reduce alertness. It may even increase feelings of confusion.

Staying hydrated can impact our long-term health, too. Studies suggest that proper hydration may lower our risk of developing heart disease and cancer.

Unless you have a condition, like heart or kidney failure, or your physician advises you to restrict your fluid intake, Dr. Greger’s Daily Dozen recommendation is to get at least five 12 oz servings of water or tea per day (60 oz total). Get inspired by http://bit.ly/DDchallenge.

Watch the video “Can Dehydration Affect Our Mood?” at http://bit.ly/2CsCLGx to learn more.
PMID: 24480458, 22716932, 20336685
DOI: 10.1097/NT.0b013e3181fe4314

Credits to; NutritionFacts.org

We often hear that modern life has triggered an epidemic of sleep deprivation, resulting in rising rates of obesity and ...
16/06/2026

We often hear that modern life has triggered an epidemic of sleep deprivation, resulting in rising rates of obesity and chronic disease. But when researchers looked at objective data across decades, adult sleep duration hasn’t changed much. https://see.nf/48UUgRF

Across large population studies, a consistent pattern emerges: Both short and long sleep durations are associated with increased risks of chronic disease and premature death. The lowest risk is observed with around seven hours of sleep a night.

About seven hours a night is also linked to lower risk of cognitive decline and diabetes, and aligns with what’s been observed in pre-industrial populations living without modern technology.

Sleep isn’t just rest. It’s an active process that clears waste from the brain and supports long-term health.

The takeaway: Aim for seven to eight hours of sleep each night.



Credits to; NutritionFacts.org

GLP-1 medications are changing the conversation around obesity care—but they’re not the full picture.What happens when p...
16/06/2026

GLP-1 medications are changing the conversation around obesity care—but they’re not the full picture.

What happens when patients stop taking them? For many, the challenge isn’t just weight regain—it’s maintaining the support needed for long-term health.
That’s where lifestyle medicine comes in.

ACLM’s 𝘖𝘣𝘦𝘴𝘪𝘵𝘺 𝘔𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯𝘴 & 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦 𝘛𝘰𝘰𝘭𝘬𝘪𝘵 offers a more complete approach—pairing medical treatment with sustainable behavior change and whole-person care.

Because real success isn’t just about the scale—it’s about lasting health, function, and quality of life.

✅ Free for ACLM members
👉 https://learning.lifestylemedicine.org/content/obesity-medications-lifestyle-medicine-toolkit

Not a member yet? Join today to access this resource and more evidence-based tools designed to support your patients: https://portal.lifestylemedicine.org/ItemDetail?iProductCode=TLKTOBESITY



Credits to American College of Lifestyle Medicine

🌈 Eat the rainbow, nourish the whole body.Different colors in fruits and vegetables provide different phytochemicals, vi...
16/06/2026

🌈 Eat the rainbow, nourish the whole body.

Different colors in fruits and vegetables provide different phytochemicals, vitamins, and antioxidants, each with unique benefits. Red foods contain lycopene and anthocyanins, orange and yellow foods provide carotenoids for eye and immune health, green foods are rich in lutein and plant compounds that support bones and healthy aging, and blue and purple foods contain anthocyanins that help protect blood vessels and support brain health.

No single food does it all, but together, colorful plants create a powerful foundation for lifelong health.

How many colors are on your plate today? 🌿🍓🫐🥕



Credits to; Dr. Dean Ornish, MD

15/06/2026

Can you get enough calcium from plant-based foods? 🥗

Learn the science behind plant-based nutrition from world-renowned experts in the Plant-Based Nutrition Certificate:
https://nutritionstudies.org/courses/plant-based-nutrition/

Credits to; Dr. T. Colin Campbell Center for Nutrition Studies

15/06/2026

🌮🌱 Savory Tofu Scramble Tacos

Warm, savory, and full of flavor—these tofu scramble tacos are a plant-based breakfast that satisfy. Packed with protein, vibrant veggies, and bold spices, they’re an easy, diabetes-friendly way to start your day strong. Perfect fresh at home or prepped ahead for busy mornings.

This recipe is part of the American College of Lifestyle Medicine’s LEADR Program—a 12-week lifestyle medicine intervention that equips clinicians with practical, evidence-based tools to support type 2 diabetes remission through a shared medical appointment (SMA) model.

Want to learn more about LEADR?
Explore the program: https://lifestylemedicine.org/about-aclm/research-innovation/leadr-sma/



Credits to; American College of Lifestyle Medicine

Good nutrition isn't only about preventing disease—it's also about supporting health at every stage of life.The foods we...
15/06/2026

Good nutrition isn't only about preventing disease—it's also about supporting health at every stage of life.

The foods we eat day after day can influence how we feel, how we age, and how our bodies respond to illness. While healthy eating habits started early in life can help reduce the risk of chronic disease, nutrition remains a powerful tool even after a diagnosis.

Credits to; Dr. T. Colin Campbell Center for Nutrition Studies

Address

Solid Rock Lifestyle Medicine, 4-1 Ferosa Condominium, 2040 Donada Street
Pasay City
1300

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Website

,

Alerts

Be the first to know and let us send you an email when Solid Rock Lifestyle Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category