Solid Rock Lifestyle Medicine

Solid Rock Lifestyle Medicine The foundation of all healthcare is Lifestyle Medicine.
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What happens when lifestyle treatment starts working?For patients with type 2 diabetes, improving glycemic control throu...
09/09/2026

What happens when lifestyle treatment starts working?

For patients with type 2 diabetes, improving glycemic control through lifestyle change can create new opportunities to reduce medication burden.

But doing so safely requires deprescribing training.

A new survey of lifestyle medicine clinicians provides a look at how experienced providers approach deprescribing glucose-lowering medications in real-world practice.

The takeaway?

Deprescribing isn't based on arbitrary timelines. It's driven by patient data, individualized monitoring, clinical experience, and a focus on safety.

The research also found that hypoglycemia is uncommon when medication adjustments are made appropriately as patients improve their nutrition, physical activity, and other lifestyle behaviors.

As lifestyle medicine continues to reshape the conversation around type 2 diabetes treatment and remission, understanding how to safely reduce medications becomes increasingly important for clinicians and patients alike.

👉 Explore the research published in the 𝘈𝘮𝘦𝘳𝘪𝘤𝘢𝘯 𝘑𝘰𝘶𝘳𝘯𝘢𝘭 𝘰𝘧 𝘓𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘔𝘦𝘥𝘪𝘤𝘪𝘯𝘦: https://www.sagepub.com/explore-our-content/blogs/posts/sage-perspectives/2026/07/20/survey-reveals-how-lifestyle-medicine-clinicians-safely-taper-glucose-lowering-drugs-in-type-2-diabetes



Credits to American College of Lifestyle Medicine

This recipe is as simple to make as it is delicious. Enjoy this Gemelli with Zucchini Meatballs and Avocado Chimichurri ...
09/09/2026

This recipe is as simple to make as it is delicious. Enjoy this Gemelli with Zucchini Meatballs and Avocado Chimichurri from the How Not to Diet Cookbook: https://bit.ly/3APEPqh

Credits to; NutritionFacts.org

☀️🌞 Healthy Morning to All! 🌞☀️Wanting someone you love to be healthy can sometimes come out sounding like criticism or ...
09/09/2026

☀️🌞 Healthy Morning to All! 🌞☀️

Wanting someone you love to be healthy can sometimes come out sounding like criticism or control, especially when the conversation is about food.

Instead of telling someone what they should or shouldn’t eat, try telling them why you care. “I love you and want you to stay healthy so we can enjoy our lives together” changes the conversation from restriction to connection.

Love and support can be powerful motivators for change, particularly when people feel encouraged rather than judged.

How do you support the people you love in making healthier choices?



Credits to Dr. Dean Ornish, MD

The choices we make every day, including what we put on our plates, can be a meaningful part of our health journey.Small...
08/09/2026

The choices we make every day, including what we put on our plates, can be a meaningful part of our health journey.

Small choices can lead to lasting change.

Credits to T. Colin Campbell Center for Nutrition Studies

A strongman champion. A lifestyle medicine physician. A believer that every specialty needs lifestyle medicine.In a rece...
08/09/2026

A strongman champion. A lifestyle medicine physician. A believer that every specialty needs lifestyle medicine.
In a recent American Medical Association profile, ACLM member Dr. Andrew Mock shares his unconventional journey into medicine—and why he believes lifestyle medicine can make every clinician more effective.
His argument?
There isn't a single health condition that can't be improved through lifestyle change.
From surgery and cardiology to primary care and preventive medicine, lifestyle medicine helps clinicians address the factors that drive health outcomes long before complications occur.
Dr. Mock also challenges healthcare professionals to look inward.
Because clinicians who prioritize the six pillars of lifestyle medicine don't just improve their own well-being—they often become more effective partners in helping patients do the same.
Because the future of healthcare isn't about choosing between lifestyle medicine and conventional medicine.
It's about integrating the best of both.
👏 Read the AMA feature highlighting ACLM member Dr. Andrew Mock and his vision for bringing lifestyle medicine into every specialty: https://www.ama-assn.org/.../doctor-s-journey-lifestyle...


Credits to American College of Lifestyle Medicine

08/09/2026

Freeze it before you lose it. 🥶

Freezing isn't just a way to rescue produce before it goes bad. It's one of the simplest ways to cut down on food waste!

Produce that's frozen soon after it's picked can retain just as many nutrients as fresh produce, sometimes more.

And once your freezer is stocked, the options open up. Frozen fruit goes straight into smoothies. Frozen vegetables go right into soups, stews, and stir-fries with no thawing required.

Credits to Food Revolution Network

07/09/2026

Venus Williams has teamed up with renowned breast cancer surgeon Dr. Kristi Funk and us at the Physicians Committee for a new public service announcement sharing what people can do to reduce their breast cancer risk.
Venus has openly discussed how plant-based eating has helped her manage her autoimmune condition, improve her skin, and support her athletic performance, bringing attention to the benefits of a diet centered on plants.
Now, she’s using her platform to help more people understand what they can do to reduce their breast cancer risk, including the role that plant-based eating can play.
About 1 in 8 women born in the U.S. today are expected to develop breast cancer. And while breast cancer affects women across racial and ethnic groups, Black women face a disproportionately high death rate.
Research has linked several modifiable lifestyle factors with lower breast cancer risk, including eating a diet centered on plant foods, exercising regularly, limiting alcohol, and maintaining a healthy body weight.
In 2025, the American Medical Association adopted a policy encouraging physicians to discuss these same lifestyle factors with patients as part of cancer risk reduction.
This is the message behind our annual Let’s Beat Breast Cancer campaign.
Last year, our campaign brought people together through 71 rallies across 17 countries and reached hundreds of thousands of people online.
Now, we’re taking the message even further.
This October, this PSA featuring Venus and Dr. Funk will appear in AMC theaters across the country.
Learn more about the campaign and access free educational resources at LetsBeatBreastCancer.org.
Let’s beat breast cancer together 💖

Credits to Physicians Committee for Responsible Medicine

In a randomized, double-blind, placebo-controlled study, researchers found that cognitive performance improved “across a...
07/09/2026

In a randomized, double-blind, placebo-controlled study, researchers found that cognitive performance improved “across all measures" for kids consuming blueberries, and the more berries they had, the better. https://see.nf/4c9BBQs

Credits to NutritionFacts.org

May this post serve as a reminder to eat your veggies! Plant-based foods are low in saturated fat, free of cholesterol, ...
04/09/2026

May this post serve as a reminder to eat your veggies!

Plant-based foods are low in saturated fat, free of cholesterol, and packed with vitamins, minerals, phytochemicals, and fiber.

Have a Healthy Friday Everyone!💚

Credits to; Dr. Neal Barnard, MD

04/09/2026

Building a nourishing, satisfying grain bowl doesn't have to be complicated. The secret is in the layers: whole grains, plant-based protein, colorful veggies, a delicious sauce, and your favorite toppings. 😋

Food Revolution Network's lead dietitian, Nichole Dandrea-Russert, MS, RDN, walks you through everything you need to know to build a bowl that's as nutritious as it is delicious. From ingredient combos to assembly tips, this one's a game-changer for your weekday meals.

👉 Click right here: https://frn.co/4uuYacD

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Pasay City
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