Sagad High School WinS

28/06/2026

💧 DRINK WATER, STAY HEALTHY! 💧

Water is essential for life. It helps keep our bodies functioning properly and supports our overall health and well-being.

Why Is Drinking Water Important?

✅ Regulates body temperature
✅ Transports nutrients and oxygen throughout the body
✅ Aids digestion and prevents constipation
✅ Keeps skin healthy and hydrated
✅ Supports brain function, concentration, and energy levels
✅ Helps remove waste and toxins from the body

How Much Water Should You Drink?

Health experts generally recommend drinking 6–8 glasses (about 1.5–2 liters) of water each day, although individual needs may vary depending on age, activity level, and weather conditions.

Signs of Dehydration

⚠️ Dry mouth and lips
⚠️ Headache or dizziness
⚠️ Dark yellow urine
⚠️ Fatigue or lack of energy
⚠️ Difficulty concentrating

Simple Tips to Drink More Water

💙 Carry a reusable water bottle.
💙 Drink a glass of water after waking up.
💙 Choose water instead of sugary drinks.
💙 Eat fruits and vegetables with high water content, such as watermelon, cucumber, and oranges.
💙 Set reminders to drink water throughout the day.

Remember:
“When you feel thirsty, your body is already asking for hydration. Drink water regularly and make it a healthy habit every day!”

💧

24/06/2026

“𝐖𝐚𝐭𝐞𝐫 𝐢𝐬 𝐥𝐢𝐟𝐞.“

𝐖𝐚𝐭𝐞𝐫 is one of the core pillars of 𝐖𝐢𝐧𝐒. Everything depends on 𝐰𝐚𝐭𝐞𝐫💧💦, that’s why it’s called life 🍃. Life literally emerged here. 🐋🦥🦒🐜

If we look at it, it is also one of the major issues of today. 🧐

𝐂𝐥𝐢𝐦𝐚𝐭𝐞 𝐂𝐡𝐚𝐧𝐠𝐞🔥⛅️, yes, a redundant topic but glaciers 🧊 are melting due to rising temperatures.

This year, we are also expecting to experience one of the hottest recorded global temperatures brought by the 𝐒𝐮𝐩𝐞𝐫 𝐄𝐥 𝐍𝐢𝐧̃𝐨. 🥵

Stay 𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐝 🚰 and be part of the motion that helps the environment. 🪵🌲🌎

“ℯ𝒽 𝒾𝓈𝒶 𝓁𝒶𝓃𝑔 𝓃𝒶𝓂𝒶𝓃 𝒶𝓀ℴ ℯ𝒽“ 🤷‍♀️

Said by 8 billion people. 🤦‍♂️

The change with us young people. 𝐓𝐡𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐬𝐭𝐚𝐫𝐭𝐬 𝐢𝐧 𝐲𝐨𝐮. 🏆

✍️: Gavin Diwa - President
🏞: Xyril Cotas - Head of the Designing Committee

22/06/2026

👋 Hello 𝐒𝐚𝐠𝐚𝐝𝐢𝐚𝐧𝐬 ! Ang 𝐢𝐧𝐢𝐭 nanaman ng panahon🌡️, naka-inom ka naba ng 𝐭𝐮𝐛𝐢𝐠? 👀💧

Stay 𝐇𝐘𝐃𝐑𝐀𝐓𝐄𝐃, be 𝐔𝐏𝐃𝐀𝐓𝐄𝐃 sa latest heat index!🤗💦

Always 𝐛𝐫𝐢𝐧𝐠, 𝐝𝐫𝐢𝐧𝐤 and 𝐟𝐢𝐥𝐥 your tumbler dahil it's so init na ! ℒ𝒾𝓀ℯ, ℯ𝓈 𝒹ℯ𝓏 𝓉𝒶𝑔𝒶𝓁𝓊ℯ𝓌ℯ𝑔? 🥺

Mahirap na ngayong 𝐭𝐚𝐠-𝐢𝐧𝐢𝐭, baka mahimatay ka pag may nakita kang may kasama s'yang iba ! 😱😱.




rrl: https://www.facebook.com/share/17bqa31A63/?mibextid=wwXIfr

✍️: Liann Collo - G8 Representative
🏞: Gavin Diwa - President

The local government of Taytay, Rizal, has urged residents to take necessary precautions after the town recorded a dangerous heat index of 49.41 degrees Celsius on Friday.

READ MORE: https://inqnews.net/TaytayAlarmingHeatIndex

20/06/2026

𝗛𝗮𝗽𝗽𝘆 𝗙𝗮𝘁𝗵𝗲𝗿’𝘀 𝗗𝗮𝘆 𝘁𝗼 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗳𝗮𝘁𝗵𝗲𝗿𝘀!!

“Pa, penge baon.”
“Pa bilhan moko neto”

𝑻𝑯𝑨𝑵𝑲 𝒀𝑶𝑼, 𝐓𝐚𝐭𝐚𝐲, 𝐏𝐚𝐩𝐚, 𝐃𝐚𝐝𝐝𝐲, 𝐚𝐭 𝐬𝐚 𝐥𝐚𝐡𝐚𝐭 𝐧𝐠 𝐮𝐫𝐢 𝐧𝐠 𝐀𝐦𝐚 because you're always there and supporting us silently in ways we don’t always notice.🥺

“𝙎𝙩𝙧𝙞𝙘𝙩, 𝐛𝐮𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞"😍🤭

TO 🄰🄻🄻 the 𝔽𝔸𝕋ℍ𝔼ℝ𝕊 out there, we dedicate this song to 𝐘𝐎𝐔!

🎶 ꌦꄲ꒤'꒒꒒ ꋬ꒒ꅐꋬꌦꇙ ꃳꏂ ꒐ꋊ ꂵꌦ ꁝꏂꋬꋪ꓄ 🎶
🗣️ 𝙿𝚑𝚒𝚕 𝙲𝚘𝚕𝚕𝚒𝚗𝚜

✍️: Jasche Fernandez - G7 Representative
🏞: Xenia Matienzo - Secretary

18/06/2026

📢𝐀𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐦𝐞𝐧𝐭! 📢

🎼 𝒮ℴ𝓂ℯ𝓉𝒽𝒾𝓃𝑔’𝓈 𝓉ℯ𝓁𝓁𝒾𝒷𝑔 𝓂ℯ 𝒾𝓉 𝓂𝒾𝑔𝒽𝓉 𝒷ℯ 𝓎ℴ𝓊~ 🎼

Ikaw na nga ba?

Attention, 𝐆𝐫𝐚𝐝𝐞 𝟕 𝐚𝐧𝐝 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐞𝐝 𝐬𝐭𝐮𝐝𝐞𝐧𝐭𝐬!

Do you want to make a 𝒹𝒾𝒻𝒻ℯ𝓇ℯ𝓃𝒸ℯ and help shape the future of the 𝐖𝐢𝐧𝐒 𝐜𝐥𝐮𝐛? Are you interested in being the voice that screams not just for the 𝓅ℯℴ𝓅𝓁ℯ but also for the ℯ𝓃𝓋𝒾𝓇ℴ𝓃𝓂ℯ𝓃𝓉 and it and it's people's wellbeing?

This is your chance!

Interested? Feel free to contact our 𝐂𝐥𝐮𝐛 𝐏𝐫𝐞𝐬𝐢𝐝𝐞𝐧𝐭, 𝐆𝐚𝐯𝐢𝐧 𝐃𝐢𝐰𝐚, or reach out to other 𝐖𝐢𝐧𝐒 𝐜𝐥𝐮𝐛 𝐨𝐟𝐟𝐢𝐜𝐞𝐫𝐬/𝐦𝐞𝐦𝐛𝐞𝐫𝐬, and if you can, our 𝐀𝐝𝐯𝐢𝐬𝐞𝐫/𝐜𝐨𝐨𝐫𝐝𝐢𝐧𝐚𝐭𝐨𝐫𝐬 for more information.

𝐉𝐨𝐢𝐧 𝐮𝐬 𝐢𝐧 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚 𝐦𝐞𝐚𝐧𝐢𝐧𝐠𝐟𝐮𝐥 𝐭𝐨𝐦𝐨𝐫𝐫𝐨𝐰!

✍️: Jolls Gangga - G9 Representative
🏞: Briannah Rusaban - Treasurer

12/06/2026

𝘞𝘐𝘕𝘚 𝘊𝘓𝘜𝘉 𝘖𝘍𝘍𝘐𝘊𝘐𝘈𝘓 𝘙𝘖𝘚𝘛𝘌𝘙 𝘖𝘍 𝘖𝘍𝘍𝘐𝘊𝘌𝘙𝘚 | 𝘚.𝘠. 2026–2027

👋🏻𝑯𝒆𝒍𝒍𝒐 𝒕𝒉𝒆𝒓𝒆, 𝒔𝒂𝒈𝒂𝒅𝒊𝒂𝒏𝒔! 𝑩𝒂𝒈𝒐𝒏𝒈 𝒔𝒄𝒉𝒐𝒐𝒍 𝒚𝒆𝒂𝒓 𝒏𝒂 𝒏𝒂𝒏𝒂𝒎𝒂𝒏- 𝒌𝒊𝒍𝒂𝒍𝒂 𝒎𝒐 𝒏𝒂𝒃𝒂 𝒂𝒏𝒈 𝒆𝒍𝒆𝒄𝒕𝒆𝒅 𝒐𝒇𝒇𝒊𝒄𝒆𝒓𝒔 𝒏𝒈 𝑾𝒊𝒏𝑺 𝑪𝒍𝒖𝒃? 👀

- 𝑲𝒖𝒏𝒈 𝒉𝒊𝒏𝒅𝒊 𝒑𝒂, 𝒉𝒂𝒍𝒊𝒏𝒂'𝒕 𝒃𝒂𝒔𝒂𝒉𝒊𝒏 𝒂𝒕 𝒕𝒊𝒈𝒏𝒂𝒏 𝒊𝒕𝒐! 🤝

💪🏻𝑵𝒐 𝒆𝒙𝒄𝒖𝒔𝒆𝒔, 𝒋𝒖𝒔𝒕 𝒂𝒄𝒕𝒊𝒐𝒏.

🫧𝖳𝗁𝗂𝗌 𝗒𝖾𝖺𝗋, 𝗍𝗁𝖾 𝗇𝖾𝗐𝗅𝗒 𝖾𝗅𝖾𝖼𝗍𝖾𝖽 𝙒𝙞𝙣𝙎 𝘾𝙡𝙪𝙗 𝗈𝖿𝖿𝗂𝖼𝖾𝗋𝗌 𝖺𝗋𝖾 𝗌𝗍𝖾𝗉𝗉𝗂𝗇𝗀 𝗎𝗉 𝗍𝗈 𝖻𝗋𝗂𝗇𝗀 𝗋𝖾𝖺𝗅 𝖼𝗁𝖺𝗇𝗀𝖾, 𝗉𝖺𝗌𝗌𝗂𝗈𝗇𝖺𝗍𝖾 𝗅𝖾𝖺𝖽𝖾𝗋𝗌𝗁𝗂𝗉, 𝖺𝗇𝖽 𝖺𝖼𝗍𝗎𝖺𝗅 𝖺𝖼𝖼𝗈𝗎𝗇𝗍𝖺𝖻𝗂𝗅𝗂𝗍𝗒. 𝖶𝖾 𝖺𝗋𝖾𝗇'𝗍 𝗁𝖾𝗋𝖾 𝗃𝗎𝗌𝗍 𝗍𝗈 𝗁𝗈𝗅𝖽 𝗍𝗂𝗍𝗅𝖾𝗌; 𝗐𝖾 𝖺𝗋𝖾 𝗁𝖾𝗋𝖾 𝗍𝗈 𝗐𝗈𝗋𝗄, 𝖼𝗁𝖺𝗅𝗅𝖾𝗇𝗀𝖾 𝗍𝗁𝖾 𝗈𝗅𝖽 𝗐𝖺𝗒𝗌, 𝖺𝗇𝖽 𝖼𝗅𝖾𝖺𝗇 𝗎𝗉 𝗍𝗁𝖾 𝗌𝗒𝗌𝗍𝖾𝗆 𝖿𝗋𝗈𝗆 𝗍𝗁𝖾 𝗂𝗇𝗌𝗂𝖽𝖾 𝗈𝗎𝗍. 𝖬𝖾𝖾𝗍 𝗒𝗈𝗎𝗋 𝗇𝖾𝗐 𝗌𝗍𝗎𝖽𝖾𝗇𝗍 𝗅𝖾𝖺𝖽𝖾𝗋𝗌 𝗐𝗁𝗈 𝖺𝗋𝖾 𝗋𝖾𝖺𝖽𝗒 𝗍𝗈 𝗀𝖾𝗍 𝗍𝗁𝖾𝗂𝗋 𝗁𝖺𝗇𝖽𝗌 𝖽𝗂𝗋𝗍𝗒 𝗍𝗈 𝗄𝖾𝖾𝗉 𝖾𝗏𝖾𝗋𝗒𝗍𝗁𝗂𝗇𝗀 𝖾𝗅𝗌𝖾 𝖼𝗅𝖾𝖺𝗇:

✨ E᙭EᑕᑌTIᐯE ᑕOᗰᗰITTEE

𝗣𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁 : Gavin M. Diwa
𝗩𝗶𝗰𝗲 𝗣𝗿𝗲𝘀𝗶𝗱𝗲𝗻𝘁 : Aurora Nicole Bebita
𝗦𝗲𝗰𝗿𝗲𝘁𝗮𝗿𝘆 : Empress Xenia V. Matienzo
𝗔𝘀𝘀𝘁. 𝗦𝗲𝗰𝗿𝗲𝘁𝗮𝗿𝘆 : Tiffany M. Bea
𝗧𝗿𝗲𝗮𝘀𝘂𝗿𝗲𝗿 : Briannah Kylie Rusaban
𝐀𝐮𝐝𝐢𝐭𝐨𝐫 : Mikaella M. Ordoveza
𝐏𝐈𝐎 : Frank Matthew H. Medina
𝐏𝐎: Angelo Michael B. Lati

✨ᗷᗩTᑕᕼ ᖇEᑭᖇEᔕEᑎTᗩTIᐯEᔕ

𝗚𝗿𝗮𝗱𝗲 10: Elijah C. Bolte | Sashlyn Nicole P. Valiente
𝗚𝗿𝗮𝗱𝗲 9:Yeshalyn D. Mijares | Jolls A. Gangga
𝗚𝗿𝗮𝗱𝗲 8: Liann Rae Collo | Anya Colleen S. Espritu
𝗚𝗿𝗮𝗱𝗲 7: Jasche Marie Dei Fernandez



✍️: Xyril Cotas & Lian Collo - Head of Writing Committee & G8 Representative
🏞: Gavin Diwa and Xenia Matienzo - President & Secretary

08/06/2026

👋 𝑯𝒆𝒍𝒍𝒐 𝒕𝒉𝒆𝒓𝒆, 𝒎𝒂𝒉𝒂𝒍 𝒏𝒂𝒎𝒊𝒏𝒈 𝒔𝒂𝒈𝒂𝒅𝒊𝒂𝒏𝒔! 𝑾𝒆'𝒓𝒆 𝒃𝒂𝒄𝒌, 𝒅𝒊𝒅 𝒚𝒐𝒖 𝒎𝒊𝒔𝒔 𝒖𝒔?👀

𝗉𝖺𝗌𝗎𝗄𝖺𝗇 𝗇𝖺𝗇𝖺𝗆𝖺𝗇! 💪

Today was 𝘰𝘶𝘳 𝘉𝘈𝘊𝘒 𝘛𝘖 𝘚𝘊𝘏𝘖𝘖𝘓, 𝘑𝘜𝘕𝘌 8, 2026! 🤩

• 𝘛𝘩𝘦 𝙒𝙞𝙣𝙎 𝘾𝙡𝙪𝙗 𝘢𝘳𝘦 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘣𝘦 𝘰𝘯𝘦 𝘰𝘧 𝘺𝘰𝘶, 𝘴𝘢𝘨𝘢𝘥𝘪𝘢𝘯𝘴! 𝘏𝘢𝘯𝘥𝘢 𝘬𝘢𝘮𝘪𝘯𝘨 𝘮𝘢𝘬𝘪𝘱𝘢𝘨-𝘬𝘢𝘪𝘴𝘢, 𝘮𝘢𝘬𝘪𝘱𝘢𝘨-𝘵𝘶𝘭𝘶𝘯𝘨𝘢𝘯 𝘢𝘵 𝘮𝘢𝘬𝘪𝘱𝘢𝘨 𝘬𝘢𝘪𝘣𝘪𝘨𝘢𝘯 𝘴𝘢𝘪𝘯𝘺𝘰𝘯𝘨 𝘭𝘢𝘩𝘢𝘵 ! 🤝 𝘠𝘰𝘶'𝘳𝘦 𝘢𝘭𝘭 𝘸𝘦𝘭𝘤𝘰𝘮𝘦 𝙏𝙊 𝘽𝙀 𝘼 𝙎𝘼𝙂𝘼𝘿𝙄𝘼𝙉 !💪

𝖦𝖮𝖮𝖣𝖫𝖴𝖢𝖪 on 𝗒𝗈𝗎𝗋 𝖩𝖮𝖴𝖱𝖭𝖤𝖸 𝗍𝗁𝗂𝗌 𝖲𝖸 2026-2027 𝖲𝖠𝖦𝖠𝖣𝖨𝖠𝖭𝖲! 👏 𝐓𝐡𝐞 𝙒𝙞𝙣𝙎 𝘾𝙡𝙪𝙗 ARE ALWAYS HERE to 𝘚𝘜𝘗𝘗𝘖𝘙𝘛, to 𝙇𝙊𝙑𝙀, to 𝑪𝑨𝑹𝑬, and to 𝗕𝗘 𝗢𝗡𝗘 𝗢𝗙 𝗬𝗢𝗨! 𝖬𝖺𝗁𝖺𝗅 𝗇𝖺𝗆𝗂𝗇 𝗄𝖺𝗒𝗈. 🤗💘 - 𝑾𝒊𝒏𝑺 𝑪𝒍𝒖𝒃


-2027

06/06/2026

🤝 𝐁𝐑𝐈𝐆𝐀𝐃𝐀 𝟐𝟎𝟐𝟔-𝟐𝟎𝟐𝟕 🤝

We all know that 𝘽𝙍𝙄𝙂𝘼𝘿𝘼 𝙀𝙎𝙆𝙒𝙀𝙇𝘼 is an important part of the school year and it’s everyones responsibility for the cleanliness at 𝙎𝙖𝙜𝙖𝙙 𝙃𝙞𝙜𝙝 𝙎𝙘𝙝𝙤𝙤𝙡 ✨

The school community sincerely appreciates the students, teachers, parents, and volunteers who participated in this year’s 𝘽𝙧𝙞𝙜𝙖𝙙𝙖 𝙀𝙨𝙠𝙬𝙚𝙡𝙖. 💛💙💚

Your time and efforts have created a safer, cleaner, and peaceful 𝙚𝙣𝙫𝙞𝙧𝙤𝙣𝙢𝙚𝙣𝙩 for our learners🫡

𝙈𝙖𝙮 𝙩𝙝𝙞𝙨 𝙢𝙚𝙖𝙣𝙞𝙣𝙜𝙛𝙪𝙡 𝙖𝙘𝙩𝙞𝙫𝙞𝙩𝙮 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙚 𝙩𝙤 𝙞𝙣𝙨𝙥𝙞𝙧𝙚 𝙪𝙨 𝙩𝙝𝙚 𝙙𝙚𝙙𝙞𝙘𝙖𝙩𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙚𝙛𝙛𝙤𝙧𝙩𝙨 𝙛𝙤𝙧 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙚𝙭𝙘𝙚𝙡𝙡𝙚𝙣𝙘𝙚! 😊

#𝙆𝙖𝙡𝙞𝙣𝙞𝙨𝙖𝙣𝙋𝙖𝙧𝙖𝙎𝙖𝙎𝙖𝙜𝙖𝙙𝙞𝙖𝙣𝙨
#𝘽𝙧𝙞𝙜𝙖𝙙𝙖𝙀𝙨𝙠𝙬𝙚𝙡𝙖
#𝙎𝙖𝙜𝙖𝙙𝙃𝙞𝙜𝙝𝙎𝙘𝙝𝙤𝙤𝙡

21/02/2026

🏃‍♂️🏃‍♀️ FUN RUN 2026: Takbo para sa 😁

Handa ka na bang tumakbo para sa saya, kalusugan, at ngiti ng bawat Pasigueño? Sama-sama tayong para sa mas aktibong pamumuhay at mas masiglang komunidad!

Bilang pakikiisa sa pagdiriwang ng Oral Health Month, hatid ng Pasig City Health Department, sa pangunguna ng Dental Section, ang Takbo para sa sa February 21, 2026 sa Rizal High School Oval.

🎉 Mga aktibidad na maaaring salihan:
🏃‍♀️ 3K at 5K Fun Run para sa lahat
💃 Zumba Marathon
🚲 Libreng Bike Lessons
🎪 Interactive booths at iba’t ibang masayang aktibidad

🕓 Registration: magsisimula ganap 4:00 AM

Inaanyayahan ang lahat—bata man o matanda, pamilya, kaibigan, at ka-trabaho—na makiisa sa masayang takbuhan na puno ng sigla, saya, at positibong enerhiya. May mga pa-surprise, giveaways, at masayang samahan na naghihintay sa inyo!

Tara na! Isuot ang running shoes, dalhin ang tropa, at tumakbo para sa kalusugan at ngiti ng Pasig! 💙💛

31/01/2026

📢 EARLY REGISTRATION IS NOW OPEN!

Sagad High School invites all Incoming Grade 7 learners, Balik-Aral students, Open High School (OHS) applicants, and Learners with Special Educational Needs to register early for School Year 2026–2027.

🗓 Registration Period: January 31 – February 27, 2026

📌 Requirements:
✔️ PSA/NSO Birth Certificate
✔️ Report Card (SF 9)
✔️ Certificate of Good Moral Character

Magpa-early register na at maging bahagi ng patuloy na paghubog ng kaalaman at kakayahan dito sa Sagad High School.

💙💛 : Matino at Mahusay

📸 Disclaimer:
All photos used in this post were taken with permission for school documentation purposes. Sagad High School upholds the privacy, dignity, and safety of all individuals featured. Unauthorized use, reproduction, or distribution of these images is strictly prohibited.