21/08/2024
Bob's Red Mill Steel Cut Oats 680g100% Whole Grain Healthy Heart, Diabetic Food - Imported from USA
✅NOW ON HAND and READY TO SHIP within 24 hrs.
✅Imported from U.S.A.
✅💯% original
Package: Plastic pouch with resealable lock
Benefits:
✅ Helps control weight
✅ Reduce blood pressure
✅ Reduce cholesterol
✅ Shields your skin
✅ Lower risk of colon cancer
✅ Stabilizes blood sugar
✅ Atheletic performance
✅ Enhances Immune response to disease
✅ Helps you sleep
Cooking Instructions:
🥣For STOVE TOP:
Bring water and salt to boil. Add Steel Cut Oats, reduce heat to medium low and cook, stirring occasionally, for 15-20 minutes (or longer for creamier oatmeal). Remove from heat and let it stand for 2 mins.
🥣For SLOW COOKER:
Combine 4 cups of water, 1 cup oats and ¼ tsp salt in a 4-6 quart slow cooker. Cover with lid and cook on low for 7-8 hours or overnight. Makes 4 servings.
🍓WHOLE GRAIN GOODNESS: Our Steel Cut Oats took home the winning trophy at both the 2009 and 2016 Golden Spurtle World Porridge Making Championship in Carrbridge, Scotland and is now known as World Champion Oatmeal
♥️ HEARTY TEXTURE: Also known as Irish oats or pinhead oats, steel cut oats have a firmer “bite” than traditional rolled oats, and can also be used in savory dishes like risotto
GOOD SOURCE OF FIBER: One serving provides 18% of your daily value of fiber
🍒NON-GMO: Non-GMO Project Verified; we’ve always been committed to sourcing raw materials that are not modified through genetic engineering
🍓🍓🍓BENEFITS OF STEEL CUT OATS VS ROLLED OATS🍓🍓🍓
Less Processing: Steel-cut oats are less processed than rolled oats. They are whole oat groats that have been chopped into pieces using steel blades. This minimal processing helps retain more nutrients.
Lower Glycemic Index: Steel-cut oats have a lower glycemic index compared to rolled oats. This means they have a slower impact on blood sugar levels, providing a more sustained release of energy over time.
Nutrient Density: Steel-cut oats are slightly more nutrient-dense than rolled oats. The less processing involved helps preserve more of the natural nutrients, including fiber, vitamins, and minerals.
Texture and Chewiness: Some people prefer the chewier and heartier texture of steel-cut oats, as they maintain a more distinct grain shape after cooking.
