Ka-PCPeeps

19/06/2026

| Not Too Old, Not Too Young: Usapang Kalusugan! 🩺

When it comes to health, age is not always the best measure of risk. Some health concerns can affect us earlier than we expect, while others become more important as we grow older.

Join us for an insightful Health Talk as we discuss the importance of preventive care, healthy lifestyle choices, and staying informed about your health at every stage of life.

Kasama natin si Eugene B. Reyes, MD, FP*P bilang Speaker at si Agnes Torrijos-Cruz, MD, FP*P bilang Host.

📅 June 20, 2026 (Saturday)
⏰ 6:00 PM (PHT)
📍 LIVE on P*P and KaP*Peeps pages

Because taking care of your health is not about being too young or too old—it's about starting today.

🌐 https://pcp.org.ph/
✉️ [email protected]
📞 +63 (917) 866-4866

*PeepsKnows *PParaSaBayan

19/06/2026

Mark your calendars for two upcoming public health discussions this June. 🩺📅

Join us as we tackle preventive health, healthy aging, and the importance of organ donation through expert-led conversations designed to inform and empower communities.

📍 June 20, 2026 – Health Talk: Trentahin Health Guide
📍 June 25, 2026 – KonsulTalk: The Importance of Organ Donation

We look forward to having you with us.

🌐 https://pcp.org.ph/
✉️ [email protected]
📞 +63 (917) 866-4866

*PParaSaBayan

18/06/2026

Reminder! Check you blood pressure, KaP*Peeps. 🩺

High blood pressure can be silent but serious. It may have no warning signs, yet it can increase the risk of stroke, heart disease, and kidney problems. 🩺

Know your numbers! Check your blood pressure regularly. ♥️

🌐 https://pcp.org.ph/
✉️ [email protected]
📞 +63 (917) 866-4866

*PParaSaBayan

12/06/2026

Ang kalayaan ay hindi lamang tungkol sa kasaysayan, ito rin ay tungkol sa pagkakaroon ng kakayahang pangalagaan ang ating sarili, pamilya, at komunidad.

Sa bawat pagpili ng masustansyang pagkain, regular na ehersisyo, sapat na pahinga, at tamang pangangalaga sa kalusugan, nakikibahagi tayo sa pagbuo ng mas matatag at mas malusog na bansa. Ngayong Araw ng Kalayaan, ipagdiwang natin hindi lamang ang ating kalayaan bilang isang bayan, kundi pati ang ating responsibilidad na pangalagaan ang kalusugan ng bawat Pilipino.

Malusog na mamamayan, mas malakas na bayan. 🇵🇭

🌐 https://pcp.org.ph/
✉️ [email protected]
📞 +63 (917) 866-4866

*PeepsKnows *PParaSaBayan

03/06/2026

*PeepsSummerSafety | Hindi normal ang hilo sa sobrang init. 🌡️

Kapag mainit ang panahon, madaling isipin na “pagod lang” o “kulang lang sa pahinga.” Pero minsan, ang hilo, panghihina, at sobrang pagod ay maaaring warning signs na naapektuhan na ang katawan ng extreme heat.

Watch out for symptoms like:
☀️ hilo
☀️ sobrang pagpapawis
☀️ headache
☀️ nausea o pagsusuka
☀️ mabilis na tibok ng puso
☀️ panghihina

These may be signs of heat exhaustion, especially kapag matagal bilad sa init, dehydrated, o kulang sa pahinga.

Kapag may sintomas:
💧 uminom agad ng tubig
🌳 lumipat sa malamig o shaded area
🛌 magpahinga muna
👕 paluwagin ang masikip na damit

Don’t ignore the warning signs, consult your doctor.

🌐 https://pcp.org.ph/
✉️ [email protected]
📞 +63 (917) 866-4866

*PeepsKnows *PParaSaBayan

01/06/2026

*PeepsSummerSafety | Tubig lang kapag nauuhaw? 💧

Sa sobrang init, mas mabilis mawalan ng fluids ang katawan through sweat, especially kapag matagal nasa labas, nagco-commute, o exposed sa init buong araw.

Kapag uhaw ka na, possible na nagsisimula na ang dehydration. Kaya importanteng hindi hintayin na mauhaw bago uminom ng tubig.

Watch out for signs like:
☀️ tuyong bibig
☀️ hilo
☀️ panghihina
☀️ dark yellow na ihi

Simple habits like drinking water regularly, staying in shaded areas, and avoiding too much heat exposure can help protect your body this summer.

Huwag hintayin mauhaw, hydrate throughout the day. 💧

🌐 https://pcp.org.ph/
✉️ [email protected]
📞 +63 (917) 866-4866

*PeepsKnows *PParaSaBayan

30/05/2026

*PeepsWomensHealth | Women’s health matters this summer too ☀️

Mainit na panahon can sometimes make everyday discomfort feel even more exhausting, especially during menstruation.

Some women may experience:
🌸 puson
🌸 fatigue
🌸 bloating
🌸 headaches
🌸 hilo or weakness

These symptoms may feel worse during extreme heat or dehydration, particularly kapag kulang sa pahinga, tubig, o pagkain.

Dysmenorrhea is the medical term for painful menstrual cramps during menstruation. For some women, discomfort may affect daily activities, school, work, or even sleep.

This summer, don’t forget to listen to your body:
💧 Stay hydrated
🛌 Get enough rest
☀️ Avoid prolonged heat exposure
🥗 Eat balanced meals during your period

Taking care of women’s health also means taking care of yourself with patience, rest, and proper support. 💛

🌐 https://pcp.org.ph/
✉️ [email protected]
📞 +63 (917) 866-4866

*PeepsKnows *PParaSaBayan

28/05/2026

*PKonsulTalk | Beat The Heat With Summer Safety Tips ☀️💦🚨

Watch LIVE and learn practical tips on preventing dehydration, heat stroke, and summer-related accidents for a safer and healthier summer season.

*PParaSaBayan

28/05/2026

Mainit na panahon doesn’t just bring outings and vacations, it can also increase the risk of heat stroke, dehydration, sunburn, food-related illnesses, at iba pang summer health concerns.

This May 28, let’s talk about how extreme heat affects the body, the warning signs you should never ignore, and simple ways to stay safe this summer.

From hydration and skin protection to heat exhaustion and summer-related emergencies, join us for an informative KonsulTalk episode focused on keeping you and your loved ones protected during the hottest days of the year.

📅 May 28, 2026
⏰ 6:00 PM (PHT)
📍 LIVE on KaP*Peeps page

Stay informed. Stay protected. Beat the heat. ☀️

🌐 https://pcp.org.ph/
✉️ [email protected]
📞 +63 (917) 866-4866

*PeepsKnows *PParaSaBayan

26/05/2026

| Beat the Heat with Summer Safety Tips ☀️

Tag-init means outings, travel, outdoor activities, and time with family and friends but it also brings higher risks of dehydration, heat exhaustion, sun damage, food-related illnesses, and other heat-related health concerns.

This May, let’s talk about practical ways to stay safe, healthy, and protected during extreme heat and summer activities.

Join us with our speaker, Kenneth T. Coo, MD, FP*P, and our host, Faye Bautista, MD, FP*P, for an informative discussion on summer safety and heat-related health risks.

📅 May 28, 2026
⏰ 6:00 PM (PHT)
📍 LIVE on KaP*Peeps page

Stay informed and help protect yourself and your loved ones this summer. ☀️

🌐 https://pcp.org.ph/
✉️ [email protected]
📞 +63 (917) 866-4866

*PeepsKnows *PParaSaBayan