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PPC Bayan Health Center Referral Message us to Create an Appointment.

TEST POST=================================๐Ÿ“ข ๐‘ฏ๐’†๐’“๐’† ๐’‚๐’“๐’† ๐’š๐’๐’–๐’“ ๐‘ช๐’‚๐’๐’…๐’Š๐’…๐’‚๐’•๐’†๐’” ๐’‡๐’๐’“โœจ๐๐ฎ๐ž๐ซ๐ญ๐จ ๐๐ซ๐ข๐ง๐œ๐ž๐ฌ๐š ๐‚๐ข๐ญ๐ฒ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐ฎ๐ง๐ญ๐ข๐ฌ ๐๐š๐ ๐ž๐š๐ง๐ญ ๐Ÿ๐ŸŽ๐Ÿ...
18/09/2026

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๐Ÿ“ข ๐‘ฏ๐’†๐’“๐’† ๐’‚๐’“๐’† ๐’š๐’๐’–๐’“ ๐‘ช๐’‚๐’๐’…๐’Š๐’…๐’‚๐’•๐’†๐’” ๐’‡๐’๐’“
โœจ๐๐ฎ๐ž๐ซ๐ญ๐จ ๐๐ซ๐ข๐ง๐œ๐ž๐ฌ๐š ๐‚๐ข๐ญ๐ฒ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐ฎ๐ง๐ญ๐ข๐ฌ ๐๐š๐ ๐ž๐š๐ง๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”โœจ

Para manalo ng ๐๐ž๐จ๐ฉ๐ฅ๐ž'๐ฌ ๐‚๐ก๐จ๐ข๐œ๐ž ๐€๐ฐ๐š๐ซ๐ ang inyong bet na buntis, mangyari po lamang na:

๐Ÿ. I-follow muna ang page na ito: Gabay Pangkalusugan ng Puerto Princesa City
๐Ÿ. โค๏ธ I-Heart React ang mismong picture ng napiling kandidata.
Magsisimula ang botohan ngayong September 18, 2026 hanggang 11:59 PM ng September 24, 2026.

โค๏ธ Heart and Share this Post!

๐Ÿšซ Paalala sa lahat: ๐Ÿšซ
Huwag gumamit ng auto likers o mga automated tools para sa Facebook heart reacts. Ang tunay na pagkilala at suporta mula sa inyo ang higit na mahalaga. Magsikap tayong magbigay ng genuine engagement at huwag umasa sa mga shortcut. Salamat sa inyong pag-unawa! ๐Ÿ’–






TEST POST=================================๐Ÿ“ข ๐‘ฏ๐’†๐’“๐’† ๐’‚๐’“๐’† ๐’š๐’๐’–๐’“ ๐‘ช๐’‚๐’๐’…๐’Š๐’…๐’‚๐’•๐’†๐’” ๐’‡๐’๐’“โœจ๐๐ฎ๐ž๐ซ๐ญ๐จ ๐๐ซ๐ข๐ง๐œ๐ž๐ฌ๐š ๐‚๐ข๐ญ๐ฒ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐ฎ๐ง๐ญ๐ข๐ฌ ๐๐š๐ ๐ž๐š๐ง๐ญ ๐Ÿ๐ŸŽ๐Ÿ...
18/09/2026

TEST POST
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๐Ÿ“ข ๐‘ฏ๐’†๐’“๐’† ๐’‚๐’“๐’† ๐’š๐’๐’–๐’“ ๐‘ช๐’‚๐’๐’…๐’Š๐’…๐’‚๐’•๐’†๐’” ๐’‡๐’๐’“
โœจ๐๐ฎ๐ž๐ซ๐ญ๐จ ๐๐ซ๐ข๐ง๐œ๐ž๐ฌ๐š ๐‚๐ข๐ญ๐ฒ ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐๐ฎ๐ง๐ญ๐ข๐ฌ ๐๐š๐ ๐ž๐š๐ง๐ญ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”โœจ

Para manalo ng ๐๐ž๐จ๐ฉ๐ฅ๐ž'๐ฌ ๐‚๐ก๐จ๐ข๐œ๐ž ๐€๐ฐ๐š๐ซ๐ ang inyong bet na buntis, mangyari po lamang na:

๐Ÿ. I-follow muna ang page na ito: Gabay Pangkalusugan ng Puerto Princesa City

๐Ÿ. โค๏ธ I-Heart React ang mismong picture ng napiling kandidata.

Magsisimula ang botohan ngayong September 18, 2026 hanggang 11:59 PM ng September 24, 2026.

โค๏ธ Heart and Share this Post!

๐Ÿšซ Paalala sa lahat: ๐Ÿšซ
Huwag gumamit ng auto likers o mga automated tools para sa Facebook heart reacts. Ang tunay na pagkilala at suporta mula sa inyo ang higit na mahalaga. Magsikap tayong magbigay ng genuine engagement at huwag umasa sa mga shortcut. Salamat sa inyong pag-unawa! ๐Ÿ’–






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17/09/2026

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17/09/2026

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17/09/2026

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TEST POST===========================Minsan, isang salita lang ang kailangan para gumaan ang bigat na nararamdaman: โ€œ๐—ž๐˜‚๐—บ๐˜‚...
10/09/2026

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Minsan, isang salita lang ang kailangan para gumaan ang bigat na nararamdaman: โ€œ๐—ž๐˜‚๐—บ๐˜‚๐˜€๐˜๐—ฎ?โ€ ๐Ÿค

๐—ž๐˜‚๐—บ๐˜‚๐˜€๐˜๐—ฎ๐—ต๐—ถ๐—ป ๐—บ๐—ผ ๐—ฎ๐—ป๐—ด ๐—บ๐—ด๐—ฎ ๐˜๐—ฎ๐—ผ๐—ป๐—ด ๐—บ๐—ฎ๐—ต๐—ฎ๐—น๐—ฎ๐—ด๐—ฎ ๐˜€๐—ฎโ€™๐˜†๐—ผ. Minsan, kailangan lang talaga nila ng isang taong handang makinig.

Andito rin kami, ang ๐—ฃ๐˜‚๐—ฒ๐—ฟ๐˜๐—ผ ๐—ฃ๐—ฟ๐—ถ๐—ป๐—ฐ๐—ฒ๐˜€๐—ฎ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ฎ๐—ป๐—ฑ ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€ ๐—–๐—น๐—ถ๐—ป๐—ถ๐—ฐ, ๐—ต๐—ฎ๐—ป๐—ฑ๐—ฎ๐—ป๐—ด ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ถ๐—ด. ๐Ÿค

TEST POST==========================๐—”๐—Ÿ๐—”๐— ๐—œ๐—ก ๐—”๐—ก๐—š ๐—ง๐—”๐— ๐—”๐—ก๐—š ๐—™๐—œ๐—ฅ๐—ฆ๐—ง ๐—”๐—œ๐—— ๐—ฃ๐—”๐—ฅ๐—” ๐—ฆ๐—” ๐— ๐—”๐—ฌ ๐—˜๐—ฃ๐—œ๐—Ÿ๐—˜๐—ฃ๐—ฆ๐—ฌ ๐—ข ๐—ฆ๐—˜๐—œ๐—ญ๐—จ๐—ฅ๐—˜Ang epilepsy ay isang kondi...
04/09/2026

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๐—”๐—Ÿ๐—”๐— ๐—œ๐—ก ๐—”๐—ก๐—š ๐—ง๐—”๐— ๐—”๐—ก๐—š ๐—™๐—œ๐—ฅ๐—ฆ๐—ง ๐—”๐—œ๐—— ๐—ฃ๐—”๐—ฅ๐—” ๐—ฆ๐—” ๐— ๐—”๐—ฌ ๐—˜๐—ฃ๐—œ๐—Ÿ๐—˜๐—ฃ๐—ฆ๐—ฌ ๐—ข ๐—ฆ๐—˜๐—œ๐—ญ๐—จ๐—ฅ๐—˜

Ang epilepsy ay isang kondisyon sa utak na nagdudulot ng paulit-ulit at biglaang pangingisay (seizure) o pagbabago sa kilos.

Mahalagang alam natin ang tamang pag-alalay upang maiwasan ang sakuna o aksidente.

๐Ÿ’š Maaaring bumisita sa Puerto Princesa City Mental Health & Wellness Clinic

๐Ÿ“ Rafols Rd., Brgy. Sta. Monica, Puerto Princesa






๐ŸŒซ๏ธ ๐—”๐—ก๐—ข ๐—”๐—ก๐—š ๐—ฃ๐— ๐Ÿญ๐Ÿฌ ๐—”๐—ง ๐—ฃ๐— ๐Ÿฎ.๐Ÿฑ?Alam mo ba? ๐Ÿ‘€ Ang ๐—ต๐—ถ๐—ฏ๐—น๐—ฎ ๐—ป๐—ด ๐—ฏ๐˜‚๐—ต๐—ผ๐—ธ ay humigit-kumulang ๐Ÿฑโ€“๐Ÿณ ๐—ฏ๐—ฒ๐˜€๐—ฒ๐˜€ ๐—ป๐—ฎ ๐—บ๐—ฎ๐˜€ ๐—บ๐—ฎ๐—น๐—ฎ๐—ธ๐—ถ ๐—ธ๐—ฎ๐˜†๐˜€๐—ฎ ๐—ฃ๐— ๐Ÿญ๐Ÿฌ at hang...
02/09/2026

๐ŸŒซ๏ธ ๐—”๐—ก๐—ข ๐—”๐—ก๐—š ๐—ฃ๐— ๐Ÿญ๐Ÿฌ ๐—”๐—ง ๐—ฃ๐— ๐Ÿฎ.๐Ÿฑ?

Alam mo ba? ๐Ÿ‘€ Ang ๐—ต๐—ถ๐—ฏ๐—น๐—ฎ ๐—ป๐—ด ๐—ฏ๐˜‚๐—ต๐—ผ๐—ธ ay humigit-kumulang ๐Ÿฑโ€“๐Ÿณ ๐—ฏ๐—ฒ๐˜€๐—ฒ๐˜€ ๐—ป๐—ฎ ๐—บ๐—ฎ๐˜€ ๐—บ๐—ฎ๐—น๐—ฎ๐—ธ๐—ถ ๐—ธ๐—ฎ๐˜†๐˜€๐—ฎ ๐—ฃ๐— ๐Ÿญ๐Ÿฌ at hanggang ๐Ÿฎ๐Ÿฌโ€“๐Ÿฏ๐Ÿฌ ๐—ฏ๐—ฒ๐˜€๐—ฒ๐˜€ ๐—ป๐—ฎ ๐—บ๐—ฎ๐˜€ ๐—บ๐—ฎ๐—น๐—ฎ๐—ธ๐—ถ ๐—ธ๐—ฎ๐˜†๐˜€๐—ฎ ๐—ฃ๐— ๐Ÿฎ.๐Ÿฑ. ๐Ÿคฏ

Ang PM10 at PM2.5 ay napakaliit na particles sa hangin na maaaring malanghap at makaapekto sa ating kalusugan. ๐Ÿซ๐ŸŒซ๏ธ

๐—ฆ๐—”๐—”๐—ก ๐—œ๐—ง๐—ข ๐—ก๐—”๐—š๐— ๐—จ๐— ๐—จ๐—Ÿ๐—”?

๐Ÿš— Usok ng sasakyan
๐Ÿ”ฅ Pagsusunog
๐Ÿšฌ To***co smoke
๐Ÿ—๏ธ Construction dust
๐Ÿญ Industrial emissions

๐—ฃ๐—”๐—”๐—ก๐—ข ๐— ๐—”๐—ž๐—”๐—ž๐—”๐—œ๐—ช๐—”๐—ฆ?

๐Ÿ˜ท Magsuot ng well-fitting mask kapag mataas ang air pollution.
๐Ÿšญ Iwasan ang smoking at secondhand smoke.
๐Ÿ”ฅ Huwag magsunog ng basura.
๐ŸŒฑ Bawasan ang mga gawain na nagdudulot ng air pollution.

๐——๐—œ๐—ฌ ๐— ๐—”๐—ฆ๐—ž ๐—ง๐—œ๐—ฃ: Walang proper mask? Puwedeng gumamit ng clean, multi-layered, well-fitting cloth mask bilang temporary option, pero limited ang protection nito laban sa PM2.5 at PM10.

๐—ฃ๐—ฎ๐—ป๐—ด๐—ฎ๐—น๐—ฎ๐—ด๐—ฎ๐—ฎ๐—ป ๐—ฎ๐—ป๐—ด ๐—ต๐—ฎ๐—ป๐—ด๐—ถ๐—ป, ๐—ฝ๐—ฎ๐—ป๐—ด๐—ฎ๐—น๐—ฎ๐—ด๐—ฎ๐—ฎ๐—ป ๐—ฎ๐—ป๐—ด ๐—ธ๐—ฎ๐—น๐˜‚๐˜€๐˜‚๐—ด๐—ฎ๐—ป! ๐Ÿ’š

TEST POST - bukas doc 9AM, tapos yung isa sa SAT=================================๐Ÿ’š ๐—”๐—ก๐—š ๐—ฃ๐—ฃ๐—– ๐— ๐—˜๐—ก๐—ง๐—”๐—Ÿ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› & ๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐—–๐—Ÿ๐—œ๐—ก...
20/08/2026

TEST POST - bukas doc 9AM, tapos yung isa sa SAT
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๐Ÿ’š ๐—”๐—ก๐—š ๐—ฃ๐—ฃ๐—– ๐— ๐—˜๐—ก๐—ง๐—”๐—Ÿ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› & ๐—ช๐—˜๐—Ÿ๐—Ÿ๐—ก๐—˜๐—ฆ๐—ฆ ๐—–๐—Ÿ๐—œ๐—ก๐—œ๐—– ๐—ฎ๐˜† ๐—ถ๐˜€๐—ฎ ๐—ป๐—ฎ๐—ป๐—ด ๐—ž.๐—”.๐——.๐—”. ๐—™๐—ฎ๐—ฐ๐—ถ๐—น๐—ถ๐˜๐˜†!

Para sa teens at teens-at-heart. ๐Ÿซถ

May gusto kang pag-usapan?
May tanong ka tungkol sa katawan o kalusugan mo?
May pinagdadaanan ka at hindi mo alam kung kanino lalapit?

Tara, usap tayo. Walang judgment. ๐Ÿ’š

โœจ ๐—ฆ๐—˜๐—ฅ๐—ฉ๐—œ๐—–๐—˜๐—ฆ ๐—ข๐—™๐—™๐—˜๐—ฅ๐—˜๐——:

๐Ÿง  ๐— ๐—˜๐—ก๐—ง๐—”๐—Ÿ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› โ€“ Patungkol sa pangamba, emosyon at iba pang concerns sa kaisipan.

๐ŸŒธ ๐—ฅ๐—˜๐—ฃ๐—ฅ๐—ข๐——๐—จ๐—–๐—ง๐—œ๐—ฉ๐—˜ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› โ€“ Patungkol sa pagbabago ng katawan, mga sakit na ari, pagbubuntis, at iba pang patungkol dito.

๐Ÿฉบ ๐—š๐—˜๐—ก๐—˜๐—ฅ๐—”๐—Ÿ ๐—›๐—˜๐—”๐—Ÿ๐—ง๐—› โ€“ Samu't saring alalahanin ng mga nagbibinata at nagdadalaga sa kanilang katawan.

๐Ÿ”— ๐—ฅ๐—˜๐—™๐—˜๐—ฅ๐—ฅ๐—”๐—Ÿ โ€“ Sa iba't ibang serbisyo ng Medical Complex - dental, laboratory, care point, animal bite, TB DOTS, at iba pa.

At kung kailangan mo ng ibang serbisyo, hindi ka namin pababayaan. Tutulungan ka naming makapagpa-laboratory, social hygiene services, gamot sa pharmacy, at iba pang serbisyo sa City Health Office Medical Complex.

Hindi mo kailangang malaman agad kung ano ang kailangan mo.

Lapit ka lang. Makikinig kami. Tutulungan ka namin. ๐Ÿ’š




๐Ÿง ๐Ÿ’š PPC MENTAL HEALTH AND WELLNESS CLINIC IS NOW AT THE PUERTO PRINCESA CITY HEALTH MEDICAL COMPLEX!Need someone to talk ...
20/08/2026

๐Ÿง ๐Ÿ’š PPC MENTAL HEALTH AND WELLNESS CLINIC IS NOW AT THE PUERTO PRINCESA CITY HEALTH MEDICAL COMPLEX!

Need someone to talk to? May mental health concern ka? Or may iba ka pang health concerns na kailangan ng guidance? Weโ€™re here to help. ๐Ÿค

The PPC Mental Health and Wellness Clinic, in partnership with the Philippine Mental Health Association, Inc., offers accessible and comprehensive services for the community.

โœจ SERVICES OFFERED:
๐Ÿง  Mental Health โ€“ Mental health consultation, counseling, psychotherapy, mental health check-ins, psychosocial support, and more
๐ŸŒธ Reproductive Health โ€“ Guidance and services for reproductive health concerns
๐Ÿฉบ General Health โ€“ Consultation and assistance for various health concerns
๐Ÿ”— Referral Services โ€“ Referral to appropriate medical and specialized services when needed

๐Ÿ‘จโ€โš•๏ธ SCHEDULE:
Ralph Marco Flores, MD
Primary Care Mental Health, CHO
DOH-Accredited Physician
๐Ÿ“… Thursdays | 10:00 AMโ€“3:00 PM

For Visiting Psychiatrists and Psychologist, consultations are by appointment after initial screening and assessment.

๐Ÿ’š Hindi mo kailangang harapin mag-isa ang iyong concerns. Whether itโ€™s about your mental health, reproductive health, general health, or you need a referral to another service, the PPC Mental Health and Wellness Clinic ay nandito para sayo.

๐Ÿ“ Visit us at the Puerto Princesa City Health Medical Complex.

ALL SERVICES ARE BY APPOINTMENT BASIS.




Address

Puerto Princesa
5300

Opening Hours

Monday 8am - 12pm
1pm - 5pm
Tuesday 8am - 12pm
1pm - 5pm
Wednesday 8am - 12pm
Thursday 8am - 12pm
Friday 8am - 12pm

Website

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