Health Bites by Dr. Winston

17/04/2026

13/04/2026

Always thirsty? Always tired?

It might not be “just stress.”

These are early signs of diabetes you should never ignore.

Early detection can save your life.

👉 Don’t ignore your body.

Comment “AWARE” if you learned something today.
Follow Health Bites by Dr. Winston for more daily health insights 🎥

.Winston

13/04/2026

Most people with high blood pressure don’t feel anything.

That’s why it’s called the silent killer.

You can feel completely normal…
while your blood vessels are already being damaged.

Don’t wait for symptoms.

👉 Check your blood pressure regularly.

Comment “CHECKED” if you’ve monitored yours recently.

Follow Health Bites by Dr. Winston for more daily health insights 🎥

.Winston

23/08/2024

How to become a Medical Doctor

19/08/2024

https://www.facebook.com/share/p/wenPoTux13mQf3Hi/?mibextid=WaXdOe

06/06/2023

June is Dengue Awareness Month

Walang pinipiling panahon ang sakit na dengue, tag-ulan man o tag-araw! Huwag hayaan dumami ang lamok sa inyong lugar. Panatilihin ang kalinisan sa ating tahanan.

Ang dating 4S Kontra Dengue, lalong pinatibay! Mag-5S na!
✅ Search and destroy mosquito breeding places tulad ng mga lumang gulong, paso, balde at drum
✅ Secure self-protection tulad ng pantalon, long sleeved na damit, at mosquito repellant
✅ Seek early consultation lalo na kung may sintomas ng dengue tulad ng mataas na lagnat at sakit ng kasu-kasuan, at pananakit ng likod ng mata
✅ Support fogging and spraying only in hotspot areas
✅ Sustain hydration lalo na kapag nilalagnat dahil sa dengue

Ang Dengue Nagbabanta!
Mag-5S Para Laging Handa!

30/07/2022

PUBLIC HEALTH ADVISORY: Monkey Pox 👀🚨

The Department of Health has released interim technical guidelines for Monkeypox surveillance, screening, management, and infection control.

👍🦻Dont forget to like & share 📺DokWinStories

Paraan upang makaiwas sa Covid19
👉 https://fb.watch/8KyRl3hfzj/

Covid Safety Reminders:👇
😷 Mask up
↔️ Social distance
🪟Increase ventilation
💉💪 Get vaccinated
💫❌ Avoid crowded & indoor gatherings
🧼🤲 Always wash hands & keep sanitize
*Vaccines are only one step to stop the spread of Covid19.

📖 📸 Philippines, Department of Health (DOH)
📖 📸 DOH CHD MIMAROPA




-Cov2