Ask the Nutritionist-Dietitian

18/04/2026

Whether you're aiming to slim down, tone up, or simply build better eating habits, our expert-guided nutrition programs are designed just for you.

🍽️ Personalized meal plans that fit your lifestyle
💪🏼 Safe and sustainable weight management
👩‍⚕️ Professional guidance from licensed dietitians

🚫 No crash diets.
🚫 No guesswork.
✅ Just real results you can maintain.

Your summer transformation starts with one step—let’s take it together. ☀️🕶️👙

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20/01/2026

28/11/2025

Do you know your LDL number? LDL is known as “bad” cholesterol because it raises the risk of heart disease, stroke and other health problems. Talk with your doctor about managing your LDL cholesterol.

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27/05/2025

Work out while you work! 🤯 If you can’t find time to be active before or after work, try adding exercise snacks onto your daily schedule to move more, reduce stress, and release tension from the daily grind.

10/03/2025

Any movement can improve health but kicking things up a notch provides even more benefits. The talk test is an easy way to judge the intensity of your workout. Adults should aim for at least 75 minutes per week of vigorous activity, or 150 minutes of moderate activity.