SIPA-in COVID, A UP CHK Initiative

12/11/2021

Sharing resources from one of our own:
How to jumpstart your fitness journey:
https://fb.watch/9e1lrzZuth/

29/10/2021

We're back from a long hiatus. Plans for expanding this initiative are in the works. We hope to reach out to more people soon to help everyone in their health and fitness journey.

In the mean time, here are some guidelines from the American College of Sports Medicine and Exercise is Medicine..

Physical Activity is important especially when recovering from illnesses , even COVID-19. We do need to ease into it based on our physical capacity and vital signs.

28/10/2021

It’s not too late. Jumpstart your fitness journey this 4th quarter.
Visit the page for details on the classes!

We are launching 🥰
Are you ready to get fit?

Limited slots only!
Stay tuned for more details😊

30/04/2021

We are what we eat, they say.
What do brain research say?
Here's a fascinating documentary about how the food we eat affects our brain.

Chocolate reduces stress. Fish stimulates the brain. Is there any truth to such popular beliefs? The findings of researchers around the world say yes: It app...

28/04/2021

UP-CHK Alumnae Rica and Divine share Recovery and Mobility routines you can do anywhere.

Check, Like and subscribe to their page for Daily workouts, too!

Share your videos with friends, family, and the world

26/04/2021

Be mindful.
Your phone can be ruling your life.
It affects you more than you think it does.

Should you be worried about your cellphone?6 Reasons For A Cellphone Vacation: https://youtu.be/RpmIkWfH2ksSubscribe: http://bit.ly/asapsciWritten by Annik C...

23/04/2021

It's the end of the week. It might have been overwhelming. It's time to settle down and check yourself.
How are you?

Thanks to Faith Ayuyao for sharing this infographic on Mindfulness through the Sport & Exercise Psychology class.

21/04/2021

Is stretching only good for warming-up? Check this video on what stretching actually does for your body.

Sofie’s video: https://www.youtube.com/watch?v=790uPstACBESofie’s channel: https://www.youtube.com/channel/UCF0_hwTeQ73IhJuEtsUbEtAYou can learn more about C...

19/04/2021

Start your week right! Here's a playlist for 7 minute HIIT workouts from Strong Nation.

16/04/2021

Here's something about eating healthy.
Because weight gain and weight loss is both about energy expenditure AND energy metabolism.

Remember learning about the food pyramid in health class? As it turns out, it was based on a lot of misinformation about nutrition. In this episode, we explo...

14/04/2021

We told you so!
.
Prevention is Key!
Exercise is just what we need to keep Physically and mentally healthy!

People who tended to be sedentary were far more likely to be hospitalized, and to die, from Covid than those who exercised regularly.