26/11/2021
OPC have Grapeseed Extract (Main Source)
Healthy Fruit: GRAPES
By Dr Willie T. Ong
1. Grapes contain important ingredients such as tannins, flavonoids, and anthocyanins. These chemicals are believed to give grapes their anti-cancer properties.
2. Grapes are beneficial for those recuperating from an illness, and those who have anemia and fatigue.
3. In fact, during Mahatma Gandhi’s long fasts, he would drink grape juice to keep his strength up.
4. For those on a diet, limit your intake to 7 pieces of grapes per meal. Children and adults may eat grapes. Diabetics may eat grapes in moderation, around 10 pieces per day only.
5. Since grapes are sprayed in the fields, be sure to wash them carefully in running water before eating.
Like Dr Willie Ong's Health Tips for more tips.
