Ceragem PH Metro Manila

19/04/2026

SLEEP IS NOT JUST REST.

ITO ANG PINAKA-IMPORTANTENG RECOVERY SYSTEM NG KATAWAN MO.

Ang tulog ay hindi lang pahinga—
dito nagre-recover at nagre-repair ang katawan mo araw-araw.

Dito nangyayari ang:
• Nare-refresh ang isip mo
• Nababawasan ang pagod sa katawan
• Nakakabawi ang muscles mo
• Mas gumagaan ang pakiramdam mo

Pero eto ang reality…

Pwede kang:
✔ Mag-exercise
✔ Kumain nang tama
✔ Mag-try ng iba’t ibang wellness methods

Pero kung hindi maganda ang tulog mo—
kulang pa rin ang resulta.

At kadalasan,
👉 ito pa ang pinaka-napapabayaan.

Kaya importante ang tamang recovery bago matulog.

Introducing CERAGEM V4 —
your partner for daily relaxation and better sleep support.

Through:
✨ Mainit na therapy (thermal heat)
✨ Awtomatikong masahe sa likod
✨ Deep relaxation na ramdam mo agad

Tinutulungan nito ang katawan mo na:
• Mag-relax nang mas malalim
• Bawasan ang pagod at tension
• Ihanda ang katawan para sa mas mahimbing na tulog

Hindi lang ito simpleng pahinga.
👉 Preparation ito para mas maayos ang pakiramdam mo kinabukasan.

Kasi ang goal hindi lang makatulog…
👉 kundi gumising na mas magaan ang katawan.

Subukan mo mismo.

May FREE TRIAL kami—para maramdaman mo agad ang difference.
No pressure. Experience mo muna.

📍 Ceragem PH Visayas Avenue, 3rd Floor, Maria Socorro Kiokhe
388 Visayas Ave, Quezon City

📞 +63 998 533 2434 look for Maam Jane

📩 By appointment only | Limited daily access

CERAGEM - Your partner in daily recovery.

🌐 ceragemph.com

13/03/2026

Many people spend ₱52,000–₱104,000 every year on massage and chiropractic care.

Pero kadalasan, temporary relief lang ang nakukuha.

So when people ask:

“Magkano ba ang CERAGEM V4?”

Ito ang isa sa mga pinaka-common na tanong na naririnig namin.

But maybe the better question is:

Magkano ba ang halaga ng spinal health mo per day?

Ngayon, maraming tao ang regular na gumagastos para sa wellness services.

Halimbawa:
• Massage: ₱1,000–₱2,000 per session
• Chiropractic adjustment: around ₱4,500 per session

Kung once a week lang ang massage mo at ₱1,000, that’s already:
₱52,000 per year

Kung ₱2,000 per session, aabot na ng:
₱104,000 per year

At kung once a month ka mag-chiropractor at ₱4,500, that’s about:
₱54,000 per year

Sa loob ng ilang taon, puwedeng umabot sa hundreds of thousands of pesos ang gastos—pero panandaliang relief lang ang nakukuha.

Now imagine having daily spinal care and relaxation at home.

Ang CERAGEM V4 ay designed to be reliable, durable, at long-lasting.

Kung gagamitin mo ito for 10 years, that’s around 3,650 days of wellness support. Kapag hinati mo ang investment sa bawat araw, the cost per day can be less than the price of one cup of coffee.

At sa totoo lang, mas matagal pa ang tinatagal ng maraming units.

CERAGEM Philippines is now in its 21st year, at may mga units na binili many years ago na gumagana pa rin hanggang ngayon. Ibig sabihin, talagang matibay at high quality ang engineering nito.

So the CERAGEM V4 is not simply an expense.

It is a health asset.

Ang value nito ay:

• Daily wellness care para sa pamilya mo
• Daily recovery para sa katawan mo
• Pampahaba ng healthspan
at Senior Wellness Care

📍 Experience CERAGEM today
Ceragem Shaw Wellness Lounge
G/F 500 Shaw Zentrum, Shaw Blvd., Mandaluyong

🌐 ceragemph.com

📩 Send us a message to learn more or book a visit.

Ikaw, mas pipiliin mo ba ang weekly temporary relief…
o ang daily recovery sa sarili mong home?

09/03/2026

Celebrating Women’s Strength and Wellness

This National Women’s Month, we honor the strength, resilience, and dedication of women who care for their families, careers, and communities every day.

But while women take care of everyone else, it’s also important to take care of their own health and wellness.

At CERAGEM, we believe that wellness should be part of everyday life. Through relaxing thermal massage and spinal care, we aim to help women experience relief, recovery, and better well-being.

Because when women feel better, they can continue to inspire and uplift everyone around them.

Happy National Women’s Month to all the amazing women! 💜

📅 Book your FREE trial session today!
Experience CERAGEM. Experience balance.
Call us @ 0998-533-2434 Look for Maam Jane or PM us!
Visit us @: Ceragem PH Visayas Avenue,
3rd floor, Maria Socorro Kiokhe, 388 Visayas Ave,, Quezon City, Philippines

👉 Experience CERAGEM V4 or M4
📍 CERAGEM Shaw Wellness Lounge – 500 Shaw Zentrum, Shaw Blvd, Pleasant Hills, Mandaluyong
📩 Message us to set an appointment | or call/text
☎️ Globe 0952 471 1947
☎️ Smart 0918 252 2688
☎️ Dito 0898 022 4774
https://ceragemph.com/ceragem-wellness-lounge

22/02/2026

Sleep Deep. Slay the Day. Recharge with CERAGEM V4

04/02/2026

⚠️ Modern lifestyle is increasing stroke risk.
📱 A wake-up call for all of us—especially the young.

A 19-year-old student in China recently suffered a stroke after spending long hours on his smartphone with his neck bent forward. Doctors linked his condition to prolonged “head-down” posture, which compressed his cervical spine, muscles, and blood vessels, restricting healthy blood flow to the brain.

Poor posture + hours of uninterrupted phone use can quietly strain the neck and spine, affecting circulation and nerve function—until the body finally says stop.

What doctors recommend:
✔️ Hold your phone at eye level
✔️ Take frequent breaks
✔️ Strengthen and relax the neck and spine

🌿 Where wellness comes in
Your spine is your central highway—when it’s compressed, everything downstream is affected.
This is why many people choose to experience CERAGEM.

CERAGEM focuses on:
Supporting spinal alignment
Promoting deep muscle relaxation
Encouraging healthy circulation through heat and acupressure-inspired technology

🛏️ Sometimes, the most powerful wellness habit is simply:
Lie down. Relax. Let your spine decompress.

💬 Prevention is always better than rehabilitation.
Take care of your posture today—your future self will thank you.
Your daily posture matters more than you think.

📅 Book your FREE trial session today!
Experience CERAGEM. Experience balance.
Call us @ 0998-533-2434 Look for Maam Jane or PM us!
Visit us @: Ceragem PH Visayas Avenue,
3rd floor, Maria Socorro Kiokhe, 388 Visayas Ave,, Quezon City, Philippines

👉 Experience CERAGEM V4 or M4
📍 CERAGEM Shaw Wellness Lounge – 500 Shaw Zentrum, Shaw Blvd, Pleasant Hills, Mandaluyong
📩 Message us to set an appointment | or call/text
☎️ Globe 0952 471 1947
☎️ Smart 0918 252 2688
☎️ Dito 0898 022 4774
https://ceragemph.com/ceragem-wellness-lounge

04/02/2026

🌏 WORLD-CLASS. PROVEN. TRUSTED. 🇰🇷
For 24 consecutive years (2002–2025), CERAGEM has been officially recognized as a

✨ World-Class Best Product of Korea ✨

This prestigious certification is awarded by the Korean government, evaluating:
✔ Global market leadership
✔ Export value
✔ Product excellence and consistency

The result?

A wellness technology trusted not just by users—but by a nation known for innovation and quality.

✨ Curious why it’s trusted worldwide?
📅 Book your FREE trial session today!

Experience CERAGEM V4. Experience balance.
Call us @ 0998-533-2434 Look for Maam Jane or PM us!
Visit us @: Ceragem PH Visayas Avenue,
3rd floor, Maria Socorro Kiokhe, 388 Visayas Ave,, Quezon City, Philippines

📍 CERAGEM Shaw Wellness Lounge
📌 500 Shaw Zentrum, Shaw Blvd., Pleasant Hills, Mandaluyong City 🧭 Landmark: In front of Mandaue Foam
📞 Contact Us:
(Globe) 0952 471 1947
(Smart) 0918 252 2688
(DITO) 0898 022 4774

🌐 Learn more & visit the lounge:
👉 https://ceragemph.com/ceragem-wellness-lounge

31/12/2025

13/12/2025

🪑 Alam mo ba na Prolonged Sitting Can Harm Your Spine and Overall Health!

Araw-araw tayong nakaupo—sa office, sa bahay, sa biyahe. Tahimik pero unti-unting naaapektuhan ang gulugod (spine) natin.

Nakaka-relate ka ba dito?
❎ Tight hips at masakit ang likod
❎ Mahinang legs at muscle ng puwitan (glutes)
❎ Poor posture at pagkiling ng balakang (pelvic tilt)
❎ Sciatic pain (pamamanhid o kirot mula balakang pababa)
❎ Tension sa leeg at balikat
❎ Kapag matagal nakaupo, medyo nahihilo kapag tumatayo — senyales na hindi maganda ang sirkulasyon dahil sa tagal ng pag-upo o nakatutok sa computer o sa mga gawain sa opisina.

Kung oo ang sagot mo, hindi ka nag-iisa.

🪑Prolonged sitting harms your spine by causing:

👉Muscle tightness – lalo na sa hip flexors
👉Weakening core/gluteal muscles – puwede magdulot ng instability sa spine
👉Increased disc compression – pressure sa spinal discs habang nakaupo ng matagal
👉Poor posture – nagle-lead sa chronic back/neck pain at potential nerve damage
👉Spinal misalignment – puwedeng magdulot ng spinal disc degeneration at herniated discs

Hindi lang ‘yan, pati health mo puwede maapektuhan:

Prolonged sitting significantly increases risks for:

👉🏿Metabolic syndrome
👉🏿Heart disease
👉🏿Type 2 diabetes
👉🏿Certain cancers
👉🏿Weight gain
👉🏿Mental health problems
👉🏿Early mortality

Bukod dito, ito rin ay nagpapabagal ng metabolism, nagbabawas ng circulation, at nakakaapekto sa glucose regulation — tinatawag na “sitting disease.”

Marami sa atin ang biktima ng sitting lifestyle—pero may solusyon.

✨ With CERAGEM V4, puwede mong simulan ang pag-reverse ng epekto ng matagal na pag-upo sa pag-higa sa 36 minutes lang kada araw upang alagaan ang iyong spine at pagandahin ang blood circulation.

Paano ito nakakatulong?
🔹 Automatic spinal stretching & alignment – tumutulong bawasan ang nerve compression na puwedeng makaapekto sa posture at pakiramdam kapag tumatayo
🔹 Deep heat therapy – nagre-relax ng muscles at joints at tumutulong pagandahin ang blood circulation
🔹 Acupressure & Deep Massage – Muscle tension release – lalo na sa hips, lower back, leeg, at muscle ng puwit na madalas naninigas dahil sa pag-upo
🔹 Relaxation response ng katawan – tumutulong i-balance ang stress at pakiramdam ng katawan

Hindi ito workout. Spine care at relaxation therapy ito na gumagana habang nakahiga ka lang.

📅 Book your FREE trial session today!
Experience CERAGEM V4. Experience balance.

Call us @ 0998-533-2434 Look for Maam Jane or PM us!
Visit us @: Ceragem PH Visayas Avenue,
3rd floor, Maria Socorro Kiokhe, 388 Visayas Ave,, Quezon City, Philippines

Coming Soon: CERAGEM Wellness Lounge @ 500 Shaw Zentrum

🔖 Learn More: https://ceragemph.com/ceragem-blog

⚠️ Paalala:
Kung ang pagkahilo ay madalas, matindi, o may kasamang paninikip ng dibdib, panlalabo ng paningin, o pagkahimatay, mahalagang kumonsulta sa doktor.
Ang CERAGEM V4 ay wellness at supportive therapy, hindi kapalit ng medical treatment.

09/12/2025

WHEN STRESS SPEAKS THROUGH YOUR BODY 😮‍💨❤️‍🩹

(And How CERAGEM V4 Helps You Reset)

Napapansin mo ba minsan…
Walang big deal na nangyari, pero sumisipa ang anxiety, tumitibok nang mabilis ang puso, sumasakit ang ulo, umaasim ang sikmura, o hirap ka makatulog?

Hindi ka mahina.
Napagod lang ang katawan mo.

When stress quietly builds up, the nervous system becomes hyper-alert. Mas mabilis ang heartbeat, mas tense ang muscles, mas sensitive ang stomach. Kaya sabay-sabay lumalabas ang:

❗ Heart palpitations
❗ Headaches
❗ Acid reflux
❗ Restless nights

Normal ‘yan kapag matagal nang pagod ang nervous system.

Pero the good news?
The body can return to calm — if we guide it gently.

EXPERIENCE HOW CERAGEM V4 SUPPORTS THE NERVOUS SYSTEM!!! 🧘‍♀️🔥

The CERAGEM V4 is designed exactly for moments like these.

Through deep infrared heat, intelligent spinal stretching, and thermal acupressure, it:

🌿 Activates the parasympathetic system (“rest and digest”)
🌿 Calms the heart rate
🌿 Relaxes tight spinal muscles
🌿 Reduces stomach tension and improves digestion
🌿 Eases mental stress and improves sleep quality

It’s like giving your body a signal:

“Safe ka. Pwede ka nang magpahinga.”

Control your stress.

Act right away with CERAGEM V4.
Stress for too long is bad for your health.💛

📅 Book your FREE trial session today!

Experience CERAGEM V4. Experience balance.

Call us @ 0998-533-2434 Look for Maam Jane or PM us!

Visit us @: Ceragem PH Visayas Avenue,
3rd floor, Maria Socorro Kiokhe, 388 Visayas Ave,, Quezon City, Philippines

Coming Soon: CERAGEM Wellness Lounge @ 500 Shaw Zentrum

🔖 Learn More: https://ceragemph.com/ceragem-blog