Weight Loss & Lifestyle Coaching by TJ Rosario

Weight Loss & Lifestyle Coaching by TJ Rosario Fitness Journey. Weight Loss Journey. Lifestyle Coaching.

Where I was. Where I've been. Where I'm going. I've gone through weightloss journey, and now onto another destination (g...
21/12/2021

Where I was. Where I've been. Where I'm going.

I've gone through weightloss journey, and now onto another destination (gaining muscles).

As I've always said, fitness journey never ends. As long as you breathe, your goals will never be the end destination. It should always be the new beginnings.

To those who find it hard to start, my advice would be, start simple. By simply adding steps doing walking, by simply doing stretches, by simply watching tutorial videos on how to's. Or, take the best route - get a coach. 💪

My ultimate and best advice would be - STAY CONSISTENT. No matter how much you stumble on your journey, as long as you keep going, results will follow. This I'm 100% sure of.

Checking in.
05/12/2021

Checking in.

01/12/2021

QUICK HIIT SET:

You can do:

🏋️‍♀️ 10 reps x 10 sets
🏋️‍♀️ 100reps each / 50reps each (modified)
🏋️‍♀️ Tabata 5 sets of 20:10 or 40:20

Ready?

➡️ Inch worms
➡️ Weighted Thrusters
➡️ Burpees
➡️ Ball Slam/False Dumbbell Slam
➡️ Jack Knife/Crunches (Modified)
➡️ Bodyweight Jump Squats

SAVE AND TAG YOUR FITNESS BUDDIES! 😉




ONE YEAR APART. (Ata, hehez)It was challenging when I started my fitness journey. But what I can say is, it has been mor...
28/11/2021

ONE YEAR APART. (Ata, hehez)

It was challenging when I started my fitness journey.

But what I can say is, it has been more challenging gaining muscles than losing weight. I'm not discrediting any efforts here, but mannnn.... You gotta have more discipline in building muscles. The food, the commitment to wake up early to sneak in those routines to hectic days (salamat sa inyo, mga coach! Solid na solid kayo 💪 ) and last but not least, the discipline to say no when you've had enough and too much sometimes already.

Even when doing flexible diet, you don't go running and eating whatever comes into your eyesight. I'm not in a very strict lifestyle, but I know the commitment and discipline I've been throwing in there just to achieve my goals.

Patience, consistency and dedication are my 3 main ingredients. His guidance is on top of it all. 🙏

Keep hustling! This journey has no end. 💪

*Can't tell my weight difference since I stopped looking and comparing the scales already. The mirror is more accurate.*

"Ang Alamat ng Pantalon"😂Not a clear photo but... I just wanna share the story behind these pants. 👖I remember the time ...
27/11/2021

"Ang Alamat ng Pantalon"

😂

Not a clear photo but... I just wanna share the story behind these pants. 👖

I remember the time I stopped taking care of myself, went through something and gained a lot of pounds. My mom took me out for shopping and I fell in love with this pair. My mom said "oh, maliit yan ah?" (She wasn't mocking) and I replied "I know ma, susuotin ko 'to once na ma-lose ko na ulit yung na-gain ko", it took quite some time before that happened (years din uy, I've even forgotten this pair ever existed lmao), everytime I'd see these pants, I wouldn't bother trying it on (hindi talaga kasya kasi).

Moving forward......

I can't really remember the time I finally wore it, but here, I'm finally wearing it!!! ♥️

I kinda get emotional whenever I see these pants. 😄 I remember the time I lost interest in taking care of myself and prioritizing my health and wellness. Seeing this lady in the mirror wear it makes me feel "stronger" and somewhat, a different person.

Having said those, I always tell my clients that fitness journey isn't just about "losing weight" it's just a bonus!! But it's about gaining confidence, loving yourself more, becoming stronger (physically and mentally), and most especially... Gaining LIFE. ♥️



When our customers wonder why .lowcarbdeli 's pandesal is soft 👉 sila po ang nagmamasa. Isang dagan palang, malambot na....
26/11/2021

When our customers wonder why .lowcarbdeli 's pandesal is soft 👉 sila po ang nagmamasa. Isang dagan palang, malambot na. 🙃

Introducing, our pandesal boiz.

Hehehehehehehehehehe....



51kgs to 55kgsFitness journey isn't just about losing weight. Its definition will depend on you. That's why I tell peopl...
15/11/2021

51kgs to 55kgs

Fitness journey isn't just about losing weight.

Its definition will depend on you. That's why I tell people to stop looking at others and comparing. Your journey should be about you, your goals, your pacing and your lifestyle.

You wanna look skinny? Ok.
You wanna look lean? Ok.
You wanna look muscular? Ok.
You wanna look bulky? Ok.
You wanna look ripped? Ok.

Whenever you look in the mirror, are you happy with what you see? If yes, then ditch the scale and celebrate you. If not? Then keep on pushing.

Besides, fitness journey doesn't really have and end. So enjoy every single step of it. 🧡

x

Truly happy of how the fitness industry is accepting and loving our products! 🧡 If you're a fellow fitness enthusiast, y...
13/11/2021

Truly happy of how the fitness industry is accepting and loving our products! 🧡

If you're a fellow fitness enthusiast, you might want to check us out 👉 .lowcarbdeli

We have what you need!! Hi-protein protein loaf 🍞, nut butters (peanuts and yes, ALMONDS TOO!) & hi-protein spreads and many more!!

Hindi ka na talaga titingin sa iba! 🧡😉

"Taste and see that the Bread is good!"




approved ✔️
approved ✔️

I'm thankful for whatever the Lord has given me. 🧡 Whatever big or small things He put in my life, He taught me to be gr...
10/11/2021

I'm thankful for whatever the Lord has given me. 🧡 Whatever big or small things He put in my life, He taught me to be grateful. I'm still overwhelmed of the gifts He gives, I don't say that my life has been perfect nor without mistakes, but His grace super abounds in all situations.

To Him I give all the glory. 🧡

"I am not saying this because I am in need, for I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do ALL THINGS through CHRIST who strengthens me."

Philippians 4:11-13


I EASILY GET BLOATED after meals, and we all know how hard it is to move feeling bloated. Lalo na ako - I love to workou...
09/11/2021

I EASILY GET BLOATED after meals, and we all know how hard it is to move feeling bloated. Lalo na ako - I love to workout after a good meal! The great thing is, USANA DIGESTIVE ENZYME is now here to save the day!

How?

- It helps keep your belly happy and your body nourished with USANA Digestive Enzyme.
- It helps you digest your meals more efficiently to support the absorption of macronutrients (fats, protein, carbohydrates)
- It relieves fullness, bloating, or other occasional issues associated with digestion after a large meal.
- It covers overall health and energy depend on nourishing all of your cells.
- It helps naturally support normal, healthy digestion so that you can get the most nutrition out of your meals.
- It helps calm the occasional belly blues you may have after eating. You will be less likely to experience mild—but potentially embarrassing and uncomfortable—gas or bloating and can savor all life has to offer.

Now I bring it with me anywhere I go!





Checking in after going in and out from consistently hitting my macros.(Pero consistent po ako ngayon promise, 😂) ...
18/10/2021

Checking in after going in and out from consistently hitting my macros.

(Pero consistent po ako ngayon promise, 😂)




BTS with the 3 macho papis 💪 ang aming tatlong munting mga kuya. Tigasin pero iyakin. Charot. 😆 We're happy to have you ...
17/10/2021

BTS with the 3 macho papis 💪 ang aming tatlong munting mga kuya.

Tigasin pero iyakin. Charot. 😆 We're happy to have you on board!!

SOLID TEAM BURRP! Abangan. 🧡

x x

Address

Quezon City
1008

Telephone

+639176488668

Website

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