Beautifully Bipolar

12/10/2023

Christmas starts early here in the Philippines! My favorite time of the year 🥰🥰

I hope you guys enjoy the season too!

Sending love ❤️❤️

10/10/2023

You are loved.
You are beautiful.
You are talented.
You matter.
You deserve to be valued.
You can be what you want to be.

Yes, dear! 😊

04/10/2023

You can.

03/10/2023

Are you feeling empty? These might help! 🥰

29/09/2023

Laban padin 💪

28/09/2023

You can say no without the need to explain.

Say no if you can't accommodate a task.
Say no to abusive people.
Say no to things that make you uncomfortable.

Just, no.

25/09/2023

One way of loving yourself 💛

18/04/2023

Tax season is done! Bawe bawe din sa pagpost 😛

I am excited to share this app that my husband downloaded for my sleeping problems. From the time of download, about 2 weeks ago, I only had 1 sleepless night since then. Probably because of my manic episode, di kaya ng powers ng sleeping app 🤪 at di din kasi ako nakainom ng gamot that time 😅😅

The app is called Headspace (photo of interface below). It provides tools for meditation and mindfulness. Its goals are to reduce stress, relax the mind, improve focus, and help users get good sleep.

It is effective for me, hindi ako umaabot sa end of episodes na usually 45min long, kasi nakakatulog na ako. Asawa ko breathing exercises palang pang cool down tulog na😂😅

Ang ginawa namin, we tried the 14 day trial period.. Which we forgot to cancel kaya nacharge din kame 😂😂 pero okay lang effective naman haha so wag nyong kalimutan icancel yung trial pag ayaw nyo lol. The app is 1,200 a year. That is only 100 pesos per month, kapalit ng good night's sleep. For me, pwedeng pwede na 😉

At!!!! Hindi lang siya pang sleep. May tools din siya for waking up the mind, stress relief, reduce anxiety, that you can use throughout the day. Tapos paiba iba episodes nila everyday 🥰🥰

Hope this helps and you guys will be able to sleep better too!!!

17/01/2023

"If you hear a voice within you say 'you cannot paint,' then by all means paint, and that voice will be silenced."

-- Vincent van Gogh

04/01/2023

This is a good read. Sadness is part of being human and it can help us grow. 🌱

Sadness can feel uncomfortable, but exploring this emotion can have many benefits. Here’s what the research says.

12/12/2022

My top 10 take aways that helped me overcome depression:

1. Most people won't understand what they don't go through. Accept it with grace. ❤️

2. Time cannot heal all wounds. A conscious effort is needed to help oneself heal. When it comes to people who hurt me, forgive. However, you don't need to forget what you forgave. Learn from it. 🩹

3. Accept the things I cannot change. Also, discern what are or what are not worth changing. ☝️

4. I will never receive the same love that I give but it is okay, I will still love anyway. 🥰

5. Let go of toxic people. Not everyone I lose is a loss. It is important to surround myself with the right people. 👫

6. If I find myself in a situation that is disrespectful, harassing, unfair, or whatever destroys my peace, I will leave. 😒

7. I am not perfect. So what? 😜

8. I dont need to please everyone. It is okay to say no even without giving an explanation. Just... say NO. ❌

9. Rest is a MUST! 😴

10. Have faith. Lots and lots of it. 🙏🙏🙏🙏

Hoping to share my nuggets of wisdom and help others overcome. Lezz do diz guys!!!