MC Integrative Lifestyle And Well-being Center - ILAW

MC Integrative Lifestyle And Well-being Center - ILAW Office hours: 8AM-5PM (Mon-Fri)
Gym hours: 8AM-6:30 PM (Mon-Fri) Delica Nova "Lyka" M. Domingo
Office Assistant
[email protected]

WHO WE ARE
ILAW (Integrative Lifestyle And Well-being) is a school-based center that provides holistic well-being and mental health care to the members of the Miriam College community and external clients. It also offers learning and innovation opportunities, community extension services and advocacy, and resources and networks. Anchored on the Miriam College spirituality and core values, ILAW’s s

ervices and programs are informed by the Filipino felt experience of Ginhawa, the School Community Well-being and Mental Health Care (WMHC) Model, integrative approaches in health, contemplative tradition, developmental and clinical psychology, positive psychology, creative interventions, other health science and transdisciplinary researches and practices, and current realities. OUR VISION
A state-of-the-art integrative lifestyle and well-being haven and beacon of light that nurtures optimal human development cultivates holistic health and fosters a vibrant and engaged learning community and workforce for Miriam College and the larger society

OUR MISSION
To provide collaborative opportunities and conducive spaces for rest, play, recreation, creative expression, healing connection, and rejuvenation

To offer learning and innovation opportunities to hone professionals for competent and caring service to individuals and communities and to champion holistic well-being and mental health care


OUR TEAM
Dr. Grace Brillantes-Evangelista
Executive Director
[email protected]

Ma. Tablante
Program Associate
[email protected]

Ariadne Jessica Arambulo
Technical Assistant

Esthrelen P.

ILAW Center will be closed from May 27 to June 5, 2026, in observance of several holidays and the end-of-school-year wel...
26/05/2026

ILAW Center will be closed from May 27 to June 5, 2026, in observance of several holidays and the end-of-school-year wellness break. Regular operations will resume on June 8, 2026. Thank you!

HIIT we go!Ready to push your limits? Join us for a High-Intensity Interval Training (HIIT) class with Coach Joseph on M...
22/05/2026

HIIT we go!

Ready to push your limits? Join us for a High-Intensity Interval Training (HIIT) class with Coach Joseph on Monday, May 25, from 5:00-6:00 PM at the ILAW Center!

Invite your friends!
To reserve a slot, you may simply reply to this email or call us at +632 8930 6272 loc. 1134. See you there!

Zumba Friday!Let us dance our way to fitness! Come join us for a Zumba class with Coach Migz tomorrow, May 22 (Friday), ...
21/05/2026

Zumba Friday!

Let us dance our way to fitness! Come join us for a Zumba class with Coach Migz tomorrow, May 22 (Friday), 5:10-6:10PM at the ILAW Center!

Come join us for two integrative movement classes happening tomorrow, May 20:Zumba session with Coach Michael at the ILA...
19/05/2026

Come join us for two integrative movement classes happening tomorrow, May 20:

Zumba session with Coach Michael at the ILAW Multi-purpose Hall from 5:10-6:10 PM and HIIT class by Coach Joseph at the ILAW Gym from 5:00 PM to 6:00 PM.

Invite your friends!
To reserve a slot, you may simply reply to this email or call us at +632 8930 6272 loc. 1134. See you there!

HIIT we go!Ready to push your limits? Join us for a High-Intensity Interval Training (HIIT) class with Coach Joseph on M...
15/05/2026

HIIT we go!

Ready to push your limits? Join us for a High-Intensity Interval Training (HIIT) class with Coach Joseph on Monday, May 18, from 5:00-6:00 PM at the ILAW Center!

Invite your friends!
To reserve a slot, you may simply reply to this email or call us at +632 8930 6272 loc. 1134. See you there!

There will be no Zumba class tomorrow, May 15, in lieu of the institutional honoring of the Miriam College retirees. Tha...
14/05/2026

There will be no Zumba class tomorrow, May 15, in lieu of the institutional honoring of the Miriam College retirees. Thank you!

Come join us for two integrative movement classes happening tomorrow, May 13:Zumba session with Coach Michael at the ILA...
12/05/2026

Come join us for two integrative movement classes happening tomorrow, May 13:

Zumba session with Coach Michael at the ILAW Multi-purpose Hall from 5:10-6:10 PM and HIIT class by Coach Joseph at the ILAW Gym from 5:00 PM to 6:00 PM.

Invite your friends!
To reserve a slot, you may simply reply to this email or call us at +632 8930 6272 loc. 1134. See you there!

Step into passion!Elevate your moves and dance with your heart!Come join us for a Ballroom Dancing class with Coach Darw...
11/05/2026

Step into passion!

Elevate your moves and dance with your heart!
Come join us for a Ballroom Dancing class with Coach Darwin at ILAW Center tomorrow, May 12, from 5:00PM to 6:00PM.

Invite your friends!
To reserve a slot, you may simply reply to this email or call us at +632 8930 6272 loc. 1134. See you there!

HIIT we go!Ready to push your limits? Join us for a High-Intensity Interval Training (HIIT) class with Coach Joseph on M...
08/05/2026

HIIT we go!

Ready to push your limits? Join us for a High-Intensity Interval Training (HIIT) class with Coach Joseph on Monday, May 11, from 5:00-6:00 PM at the ILAW Center!

Invite your friends!
To reserve a slot, you may simply reply to this email or call us at +632 8930 6272 loc. 1134. See you there!

Zumba Friday!Let us dance our way to fitness! Come join us for a Zumba class with Coach Archie tomorrow, May 8 (Friday),...
07/05/2026

Zumba Friday!

Let us dance our way to fitness! Come join us for a Zumba class with Coach Archie tomorrow, May 8 (Friday), 5:10-6:10PM at the ILAW Center!

Address

4th Floor, Paz Adriano Building, Miriam College Katipunan Avenue, Loyola Heights
Quezon City
1108

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+6329306272

Website

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