MC Integrative Lifestyle And Well-being Center - ILAW

MC Integrative Lifestyle And Well-being Center - ILAW Office hours: 8AM-5PM (Mon-Fri)
Gym hours: 8AM-6:30 PM (Mon-Fri) Delica Nova "Lyka" M. Domingo
Office Assistant
[email protected]

WHO WE ARE
ILAW (Integrative Lifestyle And Well-being) is a school-based center that provides holistic well-being and mental health care to the members of the Miriam College community and external clients. It also offers learning and innovation opportunities, community extension services and advocacy, and resources and networks. Anchored on the Miriam College spirituality and core values, ILAW’s s

ervices and programs are informed by the Filipino felt experience of Ginhawa, the School Community Well-being and Mental Health Care (WMHC) Model, integrative approaches in health, contemplative tradition, developmental and clinical psychology, positive psychology, creative interventions, other health science and transdisciplinary researches and practices, and current realities. OUR VISION
A state-of-the-art integrative lifestyle and well-being haven and beacon of light that nurtures optimal human development cultivates holistic health and fosters a vibrant and engaged learning community and workforce for Miriam College and the larger society

OUR MISSION
To provide collaborative opportunities and conducive spaces for rest, play, recreation, creative expression, healing connection, and rejuvenation

To offer learning and innovation opportunities to hone professionals for competent and caring service to individuals and communities and to champion holistic well-being and mental health care


OUR TEAM
Dr. Grace Brillantes-Evangelista
Executive Director
[email protected]

Ma. Tablante
Program Associate
[email protected]

Ariadne Jessica Arambulo
Technical Assistant

Esthrelen P.

ILAW Center is closed on Monday, August 31, in honor of National Heroes Day. Regular operations will resume on September...
28/08/2026

ILAW Center is closed on Monday, August 31, in honor of National Heroes Day. Regular operations will resume on September 1, Tuesday. Thank you!

Come join us for two integrative movement classes happening tomorrow, August 28:The newly added Pace Fit class led by Co...
27/08/2026

Come join us for two integrative movement classes happening tomorrow, August 28:

The newly added Pace Fit class led by Coach Joseph at the ILAW Gym from 5:00 PM to 6:00 PM, and a Zumba session with Coach Archie at the ILAW Multi-purpose Hall from 5:10-6:10 PM.

As the classes start this month, the healthy food trip returns! 🥗Join us tomorrow and on Friday (August 27-28) with our ...
26/08/2026

As the classes start this month, the healthy food trip returns! 🥗

Join us tomorrow and on Friday (August 27-28) with our healthy food partners at Our Lady's Court from 9:00AM to 4:00PM. Check our partners' menus below!

Special thanks to our healthy food partners: Gulay Na, Cruising Platos, Kriselda Freedom, and Kapé Lakbay!

Come join us for two integrative movement classes happening tomorrow, August 26:Zumba session with Coach Michael at the ...
25/08/2026

Come join us for two integrative movement classes happening tomorrow, August 26:

Zumba session with Coach Michael at the ILAW Multi-purpose Hall from 5:10-6:10 PM and HIIT class by Coach Joseph at the ILAW Gym from 5:00 PM to 6:00 PM.

Invite your friends!
To reserve a slot, you may simply reply to this email or call us at +632 8930 6272 loc. 1134. See you there!

HIIT we go!Ready to push your limits? Join us for a High-Intensity Interval Training (HIIT) class with Coach Joseph toda...
24/08/2026

HIIT we go!

Ready to push your limits? Join us for a High-Intensity Interval Training (HIIT) class with Coach Joseph today, August 24, from 5:00-6:00 PM at the ILAW Center!

Invite your friends!
To reserve a slot, you may simply reply to this email or call us at +632 8930 6272 loc. 1134. See you there!

ILAW Center is closed tomorrow, August 21, in commemoration of Ninoy Aquino Day. Thank you and happy long weekend!
20/08/2026

ILAW Center is closed tomorrow, August 21, in commemoration of Ninoy Aquino Day. Thank you and happy long weekend!

ILAW Center is closed tomorrow, August 19, in commemoration of Quezon City Day. Thank you!
18/08/2026

ILAW Center is closed tomorrow, August 19, in commemoration of Quezon City Day. Thank you!

ILAW Center is closed today, August 18, as work operations shifted to remote setup. You may reach us for inquiries or co...
18/08/2026

ILAW Center is closed today, August 18, as work operations shifted to remote setup. You may reach us for inquiries or concerns via:
[email protected]

Mental health services can be conducted online. Inquiries and need for support can be communicated through:
[email protected]

Stay safe and dry!

Please be advised that ILAW Center will close at 2:00 PM today. The ILAW Gym entrance cut-off time will be 1:00 PM. Like...
17/08/2026

Please be advised that ILAW Center will close at 2:00 PM today. The ILAW Gym entrance cut-off time will be 1:00 PM. Likewise, the HIIT class is cancelled. Thank you!

Please be advised that ILAW Center will close at 2:00 PM today. The ILAW Gym entrance cut-off time will be 1:00 PM. Like...
14/08/2026

Please be advised that ILAW Center will close at 2:00 PM today. The ILAW Gym entrance cut-off time will be 1:00 PM. Likewise, the Zumba and the Pace Fit classes are both cancelled. Thank you and stay safe!

Address

4th Floor, Paz Adriano Building, Miriam College Katipunan Avenue, Loyola Heights
Quezon City
1108

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

Telephone

+6329306272

Website

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