Jehremias M. Florante, MD, FPCOM

25/05/2026

03/05/2026

‼️’WAG PAGLARUAN ANG ABO GALING SA BULKAN; ALAMIN ANG ALTERNATIBONG PROTEKSYON SA BAGA KUNG WALANG N95 MASK‼️

Detalye sa comment section

02/05/2026

Stay safe. Stay hydrated. Stay hydrated. Everyone.

𝗣𝗥𝗖 𝗛𝗘𝗔𝗧 𝗔𝗟𝗘𝗥𝗧 🔴: 𝗠𝗔𝗬 𝗕𝗘𝗚𝗜𝗡𝗦 𝗪𝗜𝗧𝗛 𝗗𝗔𝗡𝗚𝗘𝗥𝗢𝗨𝗦 𝗧𝗘𝗠𝗣𝗘𝗥𝗔𝗧𝗨𝗥𝗘𝗦

​As the sun beats down, many parts of the Philippines are hitting heat indices between 40°C and 44°C. At these levels, your body struggles to cool itself, making heat exhaustion and heatstroke a very real threat.

​ TODAY’S HIGHEST FORECASTS (May 2, 2026):

​44°C (CRITICAL):
• ​Dagupan City, Pangasinan

43°C:
• ​Ilocos Sur, Ilocos Norte, La Union, Cagayan, Cavite, and Virac, Catanduanes.

​41°C - 42°C:
• ​Tarlac, Northern Samar (Catarman), Cotabato City, Mindoro, and Surigao Del Sur.

​40°C:
• ​Metro Manila and Quezon Province.
​
BE A "LIFE-SAVER" IN THE HEAT:

• ​HYDRATION IS KEY: Drink glass after glass of water. If you are working outdoors, aim for one cup every 20 minutes.

• ​PROTECT THE VULNERABLE: Check on the elderly, children, and our furry friends. They cannot regulate body temperature as easily as adults.

• ​KNOW THE EMERGENCY SIGNS: If someone stops sweating, becomes confused, or loses consciousness, move them to the shade, apply cool water to their skin, and call for help immediately.

​EMERGENCY HOTLINE: Dial 143 for the Philippine Red Cross for immediate assistance.

​Spread the word! Tag your loved ones in the comments to make sure they are prepared for today’s extreme heat.

​

28/04/2026

Mas pinadali, mas pinalapit, at mas pinaigting ang serbisyong pangkalusugan para sa bawat Pilipino! 💙

Inaanyayahan namin kayong makiisa ngayong Mayo 1 at alamin ang PhilHealth YAKAP —programang nagbibigay ng mas madaling access sa konsultasyon, check-up, at iba pang serbisyong pangkalusugan para sa iyo at sa iyong pamilya.

Sa YAKAP, abot-kamay na ang serbisyong kailangan mo—dahil gusto namin, malayo ka sa sakit.

26/04/2026

ECP Benefits & Services

The Employees' Compensation Program (ECP) is a government program that provides benefits and services to workers both in the public and private sector who met work related sickness, injury, disability or death.

Read the infomat below for more info!

26/04/2026

ECKnows | Online na ang EC Sickness Claim Filing sa Private Sector!

Para sa mga employed members, responsibilidad ito ng employer gamit ang kanilang SSS web account.

Para naman sa mga self-employed o sa mga miyembrong hiwalay na sa kanilang employer, maaari itong i-file gamit ang sarili nilang My.SSS account.

Message us for more information!

17/04/2026

ECKnows | Ang EC Logbook ay mandatory record ng employer para i-track ang anumang work-related injury, illness, o death ng kanilang manggagawa. Ang kawalan ng EC Logbook ay may kaukulang penalty para sa employer.

Download the EC logbook template here: https://bit.ly/ECLogbook

Message us for more information!