14/07/2026
๐ Move Right, Kidneys Right โ safe movement for Filipino kidney patients
"Can I still play basketball?" "Is exercise safe if I'm on dialysis?" We hear these every week in clinic โ and the honest answer is yes, with the right plan.
Sitting still is hard on your kidneys, your heart, and your muscles all at once. But movement doesn't have to mean a gym membership. A brisk walk around the barangay, badminton doubles, sweeping the house, a senior-center Zumba class โ it all counts.
Our new free guide breaks it down in plain language (English, Tagalog, Cebuano, at Kapampangan):
โ
How much to aim for โ the 150-minutes-a-week target, adjusted for your CKD stage and whether you're on dialysis
๐ Your favorite Filipino sports matched to the right intensity โ basketball, badminton, pickleball, and more
๐ฉบ A simple "green light" safety check before you start, and the stop-signs to watch for
๐ก๏ธ Smart tips for the heat, for dialysis days, and for diabetes
๐งฎ A free calculator that turns any activity into calories + minutes toward your weekly goal
๐จ๏ธ A printable handout you can bring to your next check-up
Start small. Stay consistent. Your kidneys will thank you. ๐
๐ Read it free: renalcarematters.com/guides/physical-activity-sports-ckd.html
โ W.G.M. Rivero, MD ยท Nephrology
A physiology-first physical activity guide for Filipino CKD patients โ non-dialysis and dialysis. The KDIGO 150-minute target by CKD stage, Filipino-favorite sports matched to MET intensity, safe screening, and heat, dialysis-day, and diabetes precautions.