Dr. Brian Aubrey Castillo

Dr. Brian Aubrey Castillo • ADULT & CHILD MEDICAL DOCTOR
• METABOLIC HEALTH ADVOCATE It is not practise of medicine and professional nutrition. Please always consult with your doctor.

"Disclaimer: This information is for educational purposes only, including all my comments, suggestions, and opinion. It is not intended as a substitute for medical diagnosis or treatment. You should not use this opinion or general information to diagnose or treat your health problem or condition. Thank you"

11/08/2026

Wish ko na sabay-sabay tayong umangat. More blessings, good health, at more answered prayers. Sana lahat tayo makarating sa mga pangarap natin. 🙏❤️ ✨

11/08/2026

Huwag hayaang ubusin ka ng overthinking at stress. Focus sa kaya mong kontrolin, let go sa hindi. Protect your peace, mind, and health. 🙏✨

11/08/2026

60 DAYS. BETTER METABOLIC HEALTH 💚

After medically guided low carb, improved ang labs, BP, sleep, at energy. Results vary.

📩 Send a message to book a consultation.

Educational only. Not medical advice.

&Wellness

11/08/2026

💧 HYDRATE MUNA!

Water at electrolytes can help support hydration, ease some fasting discomfort, at makatulong sa cravings at feeling of fullness.

Educational only. Not medical advice.

&Wellness

11/08/2026

GOUT: HINDI LANG DAHIL SA MEAT 🥩

Fructose, alcohol, kidney function, genetics, at insulin resistance can also affect uric acid. Alamin ang buong metabolic picture.

Educational only. Not medical advice.

&Wellness

11/08/2026

YOUR MOST IMPORTANT DATE: YOURSELF 💪🔥

Every workout is an appointment with your future self. Huwag i-cancel. Show up, stay consistent, and become stronger one workout at a time. 🏃‍♂️💚

🔥 OATS? DAIRY? WHEAT? PEANUTS? SUGAR? ALIN ANG TRIGGER MO? 🤔Hindi porke may nagsabing “inflammatory,” kailangan mo nang ...
11/08/2026

🔥 OATS? DAIRY? WHEAT? PEANUTS? SUGAR? ALIN ANG TRIGGER MO? 🤔

Hindi porke may nagsabing “inflammatory,” kailangan mo nang tanggalin lahat! 👀

Ang totoo, iba-iba ang response ng bawat katawan. May pagkain na okay sa iba pero maaaring mag-trigger ng symptoms kung may allergy, intolerance, celiac disease, o ibang medical condition.

🍬 Refined sugar? Mas magandang limitahan, lalo na kapag excessive.
🥗 Real, minimally processed foods? Good foundation for better nutrition.

Kaya bago mag-elimination diet, alamin muna ang WHY. Huwag basta matakot sa pagkain.

👇 IKAW, may food ka bang napapansin na nagti-trigger ng symptoms mo? Comment below!

Educational only. Not medical advice.

11/08/2026

May bagong pinto nang nagbubukas para sa’yo. 🙏 Yung dating delays, mapapalitan ng progress. Keep the faith. Your season to receive and grow is here. ✨

10/08/2026

Tonight, ipinagdarasal ko ang lahat ng overwhelmed sa work, love, at life. Be gentle with yourself. One day at a time. Kaya mo ’yan. 🙏✨

10/08/2026

🔥PART 1🔥
TYPE 2 DIABETES & LOW CARB 🩸🥗

Paano makakatulong ang low-carb approach sa blood sugar management at metabolic health? Alamin natin.

Educational only. Not medical advice.

&Wellness

Address

Quezon City

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

09228365499

Website

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