16/09/2026
Resting between sets isn't “wasting time.” 👀
The right amount of rest can look different depending on the exercise and how demanding the set is. Use the guide below as a starting point, then give yourself a little more time when you need it.
Especially when you're new to the gym, there's no need to rush just to keep up with everyone else.
Save this for your next workout and use it as your quick rest-time cheat sheet. ⏱️