Fitness and Breakfast Ph.

02/08/2026

23/07/2026

23/07/2026

23/07/2026

Can workout help dysmenorrhea? Yes, with the right moves 💪

Always listen to your body. This is for education only, not medical advice.

14/07/2026

Anong kinakain mo pag nag-ccrave ka ng matamis pero gusto mo safe sa blood sugar? 🤔

Save this post for your next craving! ⬇️
Tapos GET YOUR FREE GUIDE TODAY for my full list of blood-sugar friendly meals & snacks.

Comment "SWEET" kung gusto mo ng copy 👇

13/07/2026

🚫 ALLERGIC SA CHICKEN? Hindi ibig sabihin nun kulang ka na sa protein!
Marami pa ring masustansya, masarap, at abot-kayang protein sources na puwedeng isama sa iyong pagkain. 💪
✅ Fish
✅ Tokwa at iba pang soy products
✅ Monggo at beans
✅ Lentils
✅ Eggs (kung hindi allergic)
✅ Nuts at seeds
Ang sikreto sa healthy lifestyle ay hindi lang isang pagkain—kundi ang tamang balanse ng nutrition, regular na paggalaw, at consistency.
📌 Save this post para may guide ka sa susunod na mag-meal plan ka.
💬 Comment below: Ano ang paborito mong protein source maliban sa chicken?
❤️ Share this post para makatulong sa mga kaibigan at pamilya na may chicken allergy.
👉 Follow Fitness and Breakfast PH para sa: 🥗 Healthy Filipino meal ideas
🏋️ Beginner-friendly workouts
📚 Science-based nutrition tips
💯 Practical weight-loss strategies na madaling sundan
Eat Smart. Train Hard. Live Healthy.
– Coach Rtwo | Fitness and Breakfast PH
Disclaimer: Ang post na ito ay para sa pangkalahatang nutrition education lamang. Kung mayroon kang food allergy o ibang medical condition, kumonsulta sa iyong doktor o Registered Nutritionist-Dietitian bago gumawa ng malaking pagbabago sa iyong pagkain.

13/07/2026

Dr. Dex Macalintal thanks Doc

13/07/2026

Stop skipping breakfast to "lose weight" 🚫
This 380 kcal shake actually keeps you full + fuels your workout.
2 minutes lang. Full ingredients in the pic 📸
Follow mo na para hindi ka ma-FOMO 😎

Tag a friend who needs this!

09/07/2026

Be honest: Which one is secretly frustrating you the most right now?

1-9... one of these is keeping you stuck.
I’ve helped 100+ busy people nationwide even Pinoy abroad crack their #1 roadblock with food that actually fits their life.

Comment your number and I'll personally send you ONE action step you can do TODAY. No fluff. No BS. Just the exact move your body needs next.

Let’s get fit and healthy as we eat.