JL Dialmed Dialysis Center - Burgos Montalban

04/10/2026

03/10/2026

6 Daily Habits That Are Silently Damaging Your Kidneys ⚠️🫘

Your kidneys work 24/7 filtering toxins and balancing fluids, but small daily lifestyle habits can put severe stress on your renal system over time.

​Here are 6 critical habits to watch out for:

​Holding Urine Too Long ⏰ – Elevates intravesical pressure and sharply increases the risk of recurrent UTIs and ascending renal strain.

​Inadequate Water Intake 💧 – Chronic mild dehydration reduces renal perfusion, making it harder for nephrons to clear metabolic waste and increasing kidney stone risks.

​Excess Dietary Sodium 🧂 – Excessive salt triggers fluid retention, spikes systemic blood pressure, and accelerates glomerular damage
​Overusing OTC Painkillers (NSAIDs) 💊 – Frequent, unchecked use of non-steroidal anti-inflammatory drugs decreases renal blood flow and can lead to analgesic nephropathy.

​Frequent Sugary Drinks & Soda 🥤 – Colas and high-fructose beverages are linked to insulin resistance, metabolic syndrome, and increased uric acid / stone formation.

​Heavy Intake of Processed Foods 🍔 – Highly processed junk foods are packed with hidden sodium and highly absorbable inorganic phosphorus additives, which place high metabolic strain on the kidneys.

​Protect your renal health early through awareness and balanced living!

​👉 Follow Learn Renal Dialysis for more evidence-based nephrology education, dialysis insights, and kidney wellness tips.
​
​

01/10/2026

Your Kidney Health, Our Priorty, Healthy Kidney Brighter Tomorrow Our Compassion, Dedication, Expertise, Support and Genuine Care (Malasakit) for our Partners/Clients are Extreme ♥️ NO CASH OUT with SPECIAL PATIENTS ASSISTANCE PROGRAM in JL Dialmed Dialysis Center Burgos 3/F Optimus Bldg A Mabini Street Brgy Burgos Rodriguez Rizal beside Shell Gas Station (RESERVE YOUR SLOT Immediately)

30/09/2026

12 HEALTHY HABITS NGAYONG 2026
SEPTEMBER – Safe S*x

Bago matapos and Setyembre, palakasin natin ang kaalaman at kamalayan tungkol sa ligtas at responsableng pakikipagtalik. Ang tamang impormasyon at bukas na komunikasyon ay mahalagang bahagi ng pangangalaga sa ating kalusugan.

Laging tandaan:
🔹 Magkaroon ng bukas na pag-uusap tungkol sa sexual health. Hindi dapat ito ginagawang kahihiyan upang magkaroon ng tamang kaalaman tungkol dito.
🔹 Gumamit ng proteksyon tulad ng condom upang makatulong na maiwasan ang sexually transmitted infections (STIs) at hindi planadong pagbubuntis.
🔹 Magpa-test para sa HIV at iba pang STIs kung kinakailangan.

Ang inyong mga doktor mula sa EAMC Department of Family and Community Medicine ay handang magbigay ng tama at angkop na impormasyon at payo. Masisiguradong ang impormasyon at paguusapan ay mananatiling konpidensyal.

✨ “Bukas na pag-iisip, tamang kaalaman—kaligtasan sa pakikipagtalik, ating pangalagaan!”

Sama-sama nating isulong ang responsable, ligtas, at informed na mga desisyon para sa mas malusog na sarili, pamilya, at komunidad.

30/09/2026