Mariano-Lima Adult and Child Clinic-NEW

23/05/2026

23/05/2026

Yes, hydration (and dehydration) can affect how well you sleep. Learn more here: https://bit.ly/4eiy9FO

23/05/2026

When you get a rash from poison ivy, it’s a reaction to an oily, sticky resin called urushiol. It’s estimated that nearly 90% of people are allergic to urushiol, which is in every part of the plant, from root to fruit.

Any contact with the plant can leave resin on your skin and trigger a rash. You can even break out after touching something that touched poison ivy, like a gardening tool or a pet.

A poison ivy reaction usually appears 12 to 48 hours after contact with the plant. But the timeframe can vary. Some people might notice a rash sooner, while it may take longer to pop up for others.

Now, the good news: You’ve got options when it comes to limiting the symptoms of a poison ivy rash.

Here’s what you can try:

1️⃣Clean the area immediately
2️⃣Apply topical creams
3️⃣Take antihistamines
4️⃣Soak in medicated baths
5️⃣Use cold compresses
6️⃣Protect your skin. Covering a poison ivy rash with light bandages or clothing (like long-sleeved shirts) can help keep your skin clean to prevent additional irritation as it recovers.

Make an appointment with a healthcare provider if you have:

-Severe, extensive and widespread rash
-A rash on your face, including swelling around the eyelids
-Rash accompanied by fever, chills or signs of infection

They may be able to prescribe you stronger medication to lessen symptoms or offer other advice to find relief.

23/05/2026

Tired of squinting, rubbing your eyes, or feeling like your vision just isn’t as clear?

Eye discomfort can be frustrating when it keeps showing up as blurry vision, headaches, dryness, watery eyes, or trouble reading in normal light.

This guide breaks down signs that may be linked to eye strain, irritation, light sensitivity, or vision changes.

Watch the video in the comments for a possible support option that may help with comfort and clarity.

23/05/2026

It’s important to know the heart attack symptoms common in women. If you experience any warning signs, call 911 right away.

23/05/2026

Mariano-Lima Adult and Child Clinic-NEW Schedule
May 23 Sat 6pm- 9pm
May 24 Sun 9am- 9pm
May 25 Mon 6pm- 9pm
May 26 Tues 6pm- 9pm
May 27 Wed 9am- 9pm
May 28 Thurs 6pm- 9pm
May 29 Fri 6pm- 9pm
May 30 Sat 6pm- 9pm
Mqy 31 Sun 9am- 9pm

For more inquiries and update; like and follow our fb page: Mariano- Lima Adult and Child Clinic- NEW or call/ text: 09156579075

Services Offered:
Online Consultation
Face to face Consultation
Medical Certificate
Adult and Pediatric Vaccination

We are located at Phase 7 Eastwood Residences

22/05/2026

Tired of feeling like your energy crashes no matter what you do?

It can be frustrating when fatigue, hunger, cravings, irritability, and poor sleep keep showing up and making your day harder.

This guide shows body signals that may be linked to blood sugar swings, insulin resistance, dehydration, or low usable energy.

Watch the video in the comments for a possible support option that may help you feel more steady and in control.

22/05/2026

Orange juice may feel refreshing, but eating a whole orange gives you the natural fiber that helps slow sugar absorption, supports digestion, and keeps you full longer. 🍊💚
Small choices like choosing whole fruits more often can make a big difference for energy, gut health, and balanced nutrition. Juice is fine sometimes — but whole fruit wins for everyday health!