Capiz State University Main Campus Medical, Dental, and Disability Services

07/05/2026

It’s World Day.

Did you know that sepsis, blood stream infections, surgical site infections and others can be prevented with hand hygiene action and other infection prevention measures?

Save lives, clean your hands!

05/05/2026

For healthy diets, eat a variety of minimally processed and unprocessed foods to ensure you get enough essential micronutrients while reducing unhealthy fats, sugars and salt.

🥗🫛🍊🥑 Choose fruits, vegetables, whole grains, pulses, nuts and seeds with limited to moderate amounts of animal source foods such as fish, lean meat and dairy.

Aim for:
☑️ Adequacy (enough nutrients),
☑️ Balance (protein, fats and carbs),
☑️ Moderation (less of what harms our health),
☑️ Diversity (different food groups).

Individual needs may vary.

05/05/2026

Too much salt leads to high blood pressure, which increases your risk of heart attack.

Don't let a high salt diet today cost you your health tomorrow.

29/04/2026

A healthy workplace cares for the mind too. Let’s create spaces free from stress, fear, and harm, where people feel secure—physically, mentally, & emotionally.

Let’s make a culture of care at work the norm, where safety includes mental health, positive relationships, and supportive workplaces.

Happy !

29/04/2026

Did you know?

The gender gap among to***co users is widening.
⚠️ 2000: 3x more men than women used to***co
⚠️ Today: 5x more men than women use to***co

More than 4 out of 5 to***co users worldwide are men.
Let’s keep working to protect all lives.

Read the report: bit.ly/46BQOui

29/04/2026

29/04/2026

🩸𝐌𝐚𝐭𝐢𝐧𝐝𝐢𝐧𝐠 𝐩𝐚𝐠𝐝𝐮𝐫𝐮𝐠𝐨 𝐨 𝐡𝐢𝐧𝐝𝐢 𝐦𝐚𝐢𝐩𝐚𝐥𝐢𝐰𝐚𝐧𝐚𝐠 𝐧𝐚 𝐩𝐚𝐬𝐚? 𝐇𝐮𝐰𝐚𝐠 𝐢𝐩𝐚𝐠-𝐰𝐚𝐥𝐚𝐧𝐠 𝐛𝐚𝐡𝐚𝐥𝐚, 𝐛𝐚𝐤𝐚 𝐇𝐞𝐦𝐨𝐩𝐡𝐢𝐥𝐢𝐚 ‘𝐲𝐚𝐧.

Ang 𝗛𝗲𝗺𝗼𝗽𝗵𝗶𝗹𝗶𝗮 ay isang namamanang sakit na dulot ng kakulangan sa mga clotting factors sa dugo. Maging mapagmatyag sa mga sumusunod na sintomas:

‼️Matinding pagdurugo tuwing nagkakasugat
‼️Hindi maipaliwanag na mga bukol o hematoma
‼️Pagdurugo ng ilong o gilagid
‼️Hindi normal na pagdurugo sa tueing matuturukan
‼️Pagkakaroon ng dugo sa dumi o ihi

Mahalaga ang maagang pagsusuri upang maiwasan ang seryosong komplikasyon. Kung may kasaysayan ng Hemophilia sa pamilya o may nararanasang sintomas, agad na magpakonsulta sa Health Center.

Ang pagdurugo na hindi normal ay may dahilan, alamin at kumilos agad bago lumala.

26/04/2026

Today is World Malaria Day.

Did you know only the female Anopheles mosquito can transmit ?

They need blood 🩸 to lay their eggs and that’s how the parasite spreads to humans.

Here are 3 things to know:
🌙 They usually bite in the evening or at night often while you’re sleeping
💧 They breed close to home in water like ponds, puddles and rice fields
🦟 When they rest on a wall, their abdomen sticks up like a handstand

24/04/2026

21/04/2026

HPV vaccines are now highly effective in preventing infections, cervical cancer, and other HPV-related cancers.

Together for Health

20/04/2026

A little praise goes a long way✨
A few steps can go a long way in supporting your child in their formative years! They count on you for their well-being and future.