Clinica Cayanga

Clinica Cayanga We are both Fellows of the Philippine Academy of Family Physicians

Diplomate Philippine Academy of Family Physicians
Fellow Philippine Academy of Family Physicians
Diplomate Philippine Association of Academic Biochemists
Fellow Philippine Association of Academic Biochemists
Rank as Professor 1
Section Head Medical Informatics/ Research and Biostatistics at LNU- FQDMF College of Medicine
Faculty Department of Physiology and Biochemistry at LNU- FQDMF College of Medicine

Today, Amy and I are filled with gratitude and pride as we celebrate the achievement of our son for successfully passing...
10/03/2026

Today, Amy and I are filled with gratitude and pride as we celebrate the achievement of our son for successfully passing his Capstone defense in the MBA program at the Ateneo Business School.

His journey began during the pandemic, when he made the brave decision to pursue a master’s degree and take on a new challenge. What makes this milestone even more meaningful is that it reflects not only academic success, but also the kind of person and leader he is becoming—grounded in faith, purpose, excellence, and service to others.

As parents, it is truly a blessing for us to witness his hard work, perseverance, and personal growth through the years. This achievement is a testament to his dedication and to the values he continues to carry in life.

Congratulations. Mommy and I are very proud of you. We pray that you will continue to use your talents and education for the greater good and remain committed to becoming a person for others.

Ad Majorem Dei Gloriam.

I’m happy to share that I just finished the online course “Agentic AI and AI Agents: A Primer for Leaders” from Vanderbi...
15/11/2025

I’m happy to share that I just finished the online course “Agentic AI and AI Agents: A Primer for Leaders” from Vanderbilt University.

This training gave me a clearer understanding of how today’s AI tools can help in healthcare, teaching, and even everyday work. I’m excited to apply what I learned to make our services more efficient, our classes more engaging, and patient care even better.

Always grateful for opportunities to keep learning and improving. 🤖✨

𝑴𝒚𝒕𝒉 𝒗𝒔 𝑭𝒂𝒄𝒕: 𝑴𝒂𝒔𝒕𝒖𝒓𝒃𝒂𝒕𝒊𝒐𝒏 𝒂𝒇𝒕𝒆𝒓 60 & 𝑪𝒂𝒏𝒄𝒆𝒓𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲: Ma********on doesn’t prevent cancer; it’s not a substitute for...
28/09/2025

𝑴𝒚𝒕𝒉 𝒗𝒔 𝑭𝒂𝒄𝒕: 𝑴𝒂𝒔𝒕𝒖𝒓𝒃𝒂𝒕𝒊𝒐𝒏 𝒂𝒇𝒕𝒆𝒓 60 & 𝑪𝒂𝒏𝒄𝒆𝒓

𝐊𝐞𝐲 𝐓𝐚𝐤𝐞𝐚𝐰𝐚𝐲: Ma********on doesn’t prevent cancer; it’s not a substitute for screening or healthy habits.

𝐌𝐲𝐭𝐡 → 𝐅𝐚𝐜𝐭
• Myth: Ma********on after 60 prevents prostate cancer.
Fact: No proof it prevents cancer. One study links frequent ej*******on to slightly lower risk but can’t prove cause.
• Myth: If I ej*****te often, I can skip screening.
Fact: Ej*******on isn’t screening. Discuss PSA (prostate-specific antigen) testing and symptoms with your doctor.
• Myth: Ma********on causes prostate cancer.
Fact: No evidence it causes cancer; ma********on is normal for many adults.

𝑾𝙝𝒂𝙩 𝙩𝒐 𝒅𝙤 𝙩𝒐𝙙𝒂𝙮: Know symptoms (weak stream, frequent night urination, blood in urine), stay active, eat balanced meals, and talk to your doctor. Men 55–69 should discuss PSA testing; routine PSA isn’t advised at 70+. Your Barangay Health Center or Clinica Cayanga can guide referrals; PhilHealth may help with costs.
Caution: Advice may differ with strong family history, other illnesses, or past prostate issues—consult your clinician.


𝐑𝐞𝐟𝐞𝐫𝐞𝐧𝐜𝐞𝐬:
• Rider JR et al., European Urology, 2016: https://pmc.ncbi.nlm.nih.gov/articles/PMC5040619/
• CDC (2025): https://www.cdc.gov/prostate-cancer/screening/get-screened.html
• USPSTF (2018): https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/prostate-cancer-screening
• DOH–PH CPG (~2022):https://pcs.org.ph/wp-content/uploads/2022/03/DOH.PROSTATE-CPG.pdf
• Mayo Clinic (Accessed 2025): https://www.mayoclinic.org/diseases-conditions/prostate-cancer/expert-answers/prostate-cancer/faq-20057800

𝐌𝐘𝐓𝐇 𝐯𝐬 𝐅𝐀𝐂𝐓: 𝐇𝐢𝐠𝐡 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 (𝐁𝐏) 𝐌𝐞𝐝𝐬𝐌𝐲𝐭𝐡: “I can stop my BP medicine when I feel okay.”𝐅𝐚𝐜𝐭: High BP is often sil...
25/09/2025

𝐌𝐘𝐓𝐇 𝐯𝐬 𝐅𝐀𝐂𝐓: 𝐇𝐢𝐠𝐡 𝐁𝐥𝐨𝐨𝐝 𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 (𝐁𝐏) 𝐌𝐞𝐝𝐬

𝐌𝐲𝐭𝐡: “I can stop my BP medicine when I feel okay.”
𝐅𝐚𝐜𝐭: High BP is often silent. Medicines control it; they don’t cure it. Stopping suddenly can make your BP rebound and raise your risk of stroke or heart attack.

What to do today: Keep taking your meds as prescribed. Check your BP at home or at your Barangay health center. Bring your readings and pill list to your next visit. If you have side effects or cost issues, message us—there are safe alternatives and PhilHealth Konsulta may help with coverage.

Note: Advice may differ if you’re pregnant, elderly, or have kidney/heart disease—please consult us.


First comment (pin this with references)

𝐒𝐨𝐮𝐫𝐜𝐞𝐬
• WHO. Guideline for the Pharmacological Treatment of Hypertension in Adults. 2021.https://apps.who.int/iris/bitstream/handle/10665/344424/9789240033986-eng.pdf
• Philippine Society of Hypertension. 2020 CPG Executive Summary. 2021. https://pubmed.ncbi.nlm.nih.gov/34343391/
• American Heart Association. Managing High Blood Pressure Medications. Reviewed 2025. https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-high-blood-pressure-medications
• WHO. Adherence to Long-Term Therapies: Evidence for Action. 2003.https://apps.who.int/iris/bitstream/handle/10665/42682/9241545992.pdf

Frozen Shoulder: Gentle Daily Stretches for RecoveryFrozen shoulder (adhesive capsulitis) causes pain and stiffness that...
24/09/2025

Frozen Shoulder: Gentle Daily Stretches for Recovery

Frozen shoulder (adhesive capsulitis) causes pain and stiffness that usually get better over months to years. Today, keep the joint moving—gently. Take a warm shower or use a warm compress for 10–15 minutes, then do slow pendulum swings and “wall-climb” finger walks. Stop if you feel sharp pain. Paracetamol or, if safe for you, an NSAID (non-steroidal anti-inflammatory drug) can help. Good sugar control matters if you have diabetes. Visit Clinica Cayanga or your Barangay Health Center to confirm the diagnosis and plan supervised physical therapy or discuss a steroid injection when pain blocks exercise.

Note: Advice may differ if you’re pregnant or have heart, kidney, ulcer, or shoulder injuries—please consult us first.

Do: Stretch gently daily after heat.
Don’t: Force painful movements.
Do: Ice 10 minutes after exercise.
Don’t: Use a sling long-term.
Do: Ask about PT or injection.
Don’t: Ignore severe night pain or numbness.



References
1. StatPearls. Adhesive Capsulitis. 2025. [https://www.ncbi.nlm.nih.gov/books/NBK532955/](https://www.ncbi.nlm.nih.gov/books/NBK532955/)
2. AAOS OrthoInfo. Frozen Shoulder. 2024. [https://orthoinfo.aaos.org/en/diseases--conditions/frozen-shoulder/](https://orthoinfo.aaos.org/en/diseases--conditions/frozen-shoulder/)
3. NICE Clinical Knowledge Summary. Frozen shoulder. 2022. [https://cks.nice.org.uk/topics/frozen-shoulder/](https://cks.nice.org.uk/topics/frozen-shoulder/)
4. American Family Physician. Adhesive Capsulitis: Diagnosis & Management. 2019. [https://www.aafp.org/pubs/afp/issues/2019/0301/p297.html](https://www.aafp.org/pubs/afp/issues/2019/0301/p297.html)

🧠💤 Why 7-9 Hours of Quality Sleep Isn’t a Luxury—It’s a Biological NecessityMost people think of sleep as something expe...
23/09/2025

🧠💤 Why 7-9 Hours of Quality Sleep Isn’t a Luxury—It’s a Biological Necessity

Most people think of sleep as something expendable when life gets busy. But science tells us that 7-9 hours of good, uninterrupted sleep is essential—not optional—for:

* Optimal brain performance—during sleep, the brain consolidates memory, clears metabolic waste (like beta-amyloid), and strengthens neural connections. Without sufficient sleep, attention, learning, decision-making, and creativity all suffer.
* Immune defense – sleep supports the production of cytokines, antibodies, and immune cells. Chronic sleep restriction increases susceptibility to infections and slows recovery.
*Hormone balance—key hormones like cortisol, growth hormone, leptin, and ghrelin are regulated during sleep. Disrupted or inadequate sleep throws off appetite, stress response, growth and repair, and even metabolic health.

So, the next time you think you can “make up” for lost sleep after a long night, remember: sleep isn’t mere rest; it’s repair, regulation, and resilience.
Here are some tips to make your 7-9 hours count:

✅ Keep a consistent sleep schedule—even on weekends
✅ Make your bedroom dark, cool, quiet
✅ Limit screens at least 1 hour before bed
✅ Avoid caffeine late in the afternoon/evening
✅ Wind down with calming activities (e.g., reading, gentle stretching, mindfulness)

Sleep well—it’s one of the most powerful medicines your body already has. 🌙

References
1. Walker, M. P. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.
2. Zielinski, M. R., McKenna, J. T., & McCarley, R. W. (2016). Functions and Mechanisms of Sleep. AIMS Neuroscience, 3(1), 67-104.
3. Irwin, M. R. (2015). Why Sleep Is Important for Health: A Psychoneuroimmunology Perspective. Annual Review of Psychology, 66, 143-172.
4. Spiegel, K., Leproult, R., & Van Cauter, E. (1999). Impact of sleep debt on metabolic and endocrine function. The Lancet, 354(9188), 1435-1439.

23/09/2025

I'm sharing this website because it can act as an AI tutor for students who are having trouble understanding the material they learned in class and preparing for tests. It's free!

22/07/2025

🩸 Insulin Icodec: A New Once-a-Week Insulin Option for Diabetes 🩸

📍 Available soon in more countries! Ask your doctor if it's right for you.

Managing diabetes just got easier.
Insulin Icodec is a once-a-week basal insulin designed for people with type 2 diabetes. Unlike traditional insulins that are taken daily, Icodec works with just one injection per week — helping control your blood sugar throughout the week while fitting better into your schedule.

💉 Benefits of Insulin Icodec:
✅ Only 1 injection per week
✅ Long-acting blood sugar control
✅ May help improve treatment adherence
✅ Less burden for people with busy lives

🚨 Note: Insulin Icodec is not yet widely available in the Philippines but is already approved in several countries. Talk to your doctor about the best insulin option for you.

👩‍⚕️ At Clinica Cayanga, we help our patients explore new treatment options for better diabetes control. Visit us for personalized advice.

📅 Clinic Hours: MWF & Sat, 8 AM – 10 AM
📍 Cayanga, San Fabian, Pangasinan
📞 Message us here on Facebook to book an appointment

20/04/2025

🌸✨ Happy Easter from Clinica Cayanga! ✨🌸
“Christ is Risen, Alleluia!”

This Easter, we join the entire Christian community in celebrating the victory of life over death, hope over despair, and healing over suffering. The Resurrection of Jesus is not only a spiritual truth—it is a reminder for all of us that healing is always possible, and that new life can begin even after great trials.

🙏 As your partners in health, we at Clinica Cayanga believe in caring for the whole person—body, mind, and spirit.
💛 Just as Christ brings light to the world, we are here to bring comfort, guidance, and healing to our community.

✨ May the joy of Easter strengthen your faith, inspire forgiveness, and fill your home with peace.
From our family to yours—have a blessed, healthy, and joyful Easter!

📍 Clinica Cayanga – Where Faith, Healing, and Compassion Meet

🎉 Proud Parent Moment! 🎉Congratulations to our beloved son, Engr. Ralph Anthony Ramos Rafael, ECT, for officially becomi...
10/04/2025

🎉 Proud Parent Moment! 🎉

Congratulations to our beloved son, Engr. Ralph Anthony Ramos Rafael, ECT, for officially becoming an Electronics Engineer and Electronics Technician! 💙💛

After years of dedication, hard work, and perseverance, he has successfully passed the April 2025 Electronics Engineering and Electronics Technician Licensure Exams. A proud graduate of Ateneo de Manila University, Ralph now steps into the world as a licensed engineer—ready to make a difference.

We are so proud of you! Your journey is just beginning, and we know great things lie ahead. 🙌💡📡

Address

172 Quezon Highway, Cayanga
San Fabian
2433

Opening Hours

Monday 1pm - 3pm
Tuesday 8:30am - 11:30am
Wednesday 8:30am - 11:30am
Friday 8:30am - 11:30am
Saturday 8:30am - 11:30am

Telephone

+639159120724

Website

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