Ray Wilson M. Garcia, MD, Diplomate in Internal Medicine

Ray Wilson M. Garcia, MD, Diplomate in Internal Medicine This is my official facebook public page. You can message for appointment scheduling or inquiries.

27/01/2026

🥓 The Truth About Processed Meats:
We all love a good Sunday brunch, but when it comes to processed meats, the science is clear: less is definitely more.
The Advice:
Try to limit "processed" meats—like bacon, deli meats, and sausages—to less than once per week. The Why:
According to the World Health Organization (WHO), consuming just 50g of processed meat daily (that’s about two slices of bacon) increases the risk of colorectal cancer by 18%.
Small changes today can lead to a much healthier tomorrow. 🥗

19/01/2026

The "10-Minute" Rule for Mental Health
• Spend at least 10–20 minutes in a green space (park, garden, or forest) daily.
• According the Harvard Health Publishing, nature exposure significantly drops cortisol (the stress hormone) and lowers blood pressure.

Have you had your dose of nature exposure today? 🎍🌳

Address

Mac Arthur Highway
San Fernando
2000

Website

,

Alerts

Be the first to know and let us send you an email when Ray Wilson M. Garcia, MD, Diplomate in Internal Medicine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category