I-Fern Novo Ecijano by Golden Dragons

30/07/2026

22/06/2026

Surprising signs of vitamin D deficiency:
1. Head sweating
This is typically seen in infants but can also be seen in teenagers and adults.
2. Sweating more at night
If you’re vitamin D deficient, you may sweat excessively, even if the room is cool. You might also wake up with a moist pillow.
3. Mood swings
Vitamin D controls mood regulation, so if you’re deficient, you could experience a range of moods in a short time.
4. Procrastinating
If you constantly put things off for later, you could be vitamin D deficient!
5. Panic attacks
Low vitamin D levels can cause panic attacks, so try taking high doses of vitamin D3 if you’re experiencing them.
6. Achiness
Achiness in the pelvis, lower back, hips, and upper legs is often a sign of low vitamin D.
7. Loss of muscle strength
If you have low vitamin D, you won’t have enough calcium in the muscles. Calcium allows the muscle to contract and is also involved in muscle production.
8. Stiffness
Stiffness related to vitamin D deficiency usually occurs in the knees and fingers. This is related to inflammation, weakened cartilage, and weakened collagen.
9. Chronic fatigue
Vitamin D supports your mitochondria, the energy factories of the cell. Without enough vitamin D, you can’t make energy.
10. Slowed down thinking
Vitamin D deficiency can cause diminished cognitive function.
11. Difficulty feeling satisfied
If you’re vitamin D deficient, you might not feel satisfied after eating, and you’ll have a tendency to overeat.
Dr. Eric Berg, DC

PM for orders or inquiry.

18/06/2026

Surprising signs of vitamin D deficiency:

1. Head sweating
This is typically seen in infants but can also be seen in teenagers and adults.

2. Sweating more at night
If you’re vitamin D deficient, you may sweat excessively, even if the room is cool. You might also wake up with a moist pillow.

3. Mood swings
Vitamin D controls mood regulation, so if you’re deficient, you could experience a range of moods in a short time.

4. Procrastinating
If you constantly put things off for later, you could be vitamin D deficient!

5. Panic attacks
Low vitamin D levels can cause panic attacks, so try taking high doses of vitamin D3 if you’re experiencing them.

6. Achiness
Achiness in the pelvis, lower back, hips, and upper legs is often a sign of low vitamin D.

7. Loss of muscle strength
If you have low vitamin D, you won’t have enough calcium in the muscles. Calcium allows the muscle to contract and is also involved in muscle production.

8. Stiffness
Stiffness related to vitamin D deficiency usually occurs in the knees and fingers. This is related to inflammation, weakened cartilage, and weakened collagen.

9. Chronic fatigue
Vitamin D supports your mitochondria, the energy factories of the cell. Without enough vitamin D, you can’t make energy.

10. Slowed down thinking
Vitamin D deficiency can cause diminished cognitive function.

11. Difficulty feeling satisfied
If you’re vitamin D deficient, you might not feel satisfied after eating, and you’ll have a tendency to overeat.

Dr. Eric Berg, DC

PM for any inquiry.

16/06/2026

Wellness campaign, worth sharing!

16/06/2026