Pain Specialist SJDM

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Pain Specialist SJDM Move Better, Live Stronger. The most trusted physical therapy clinic in Luzon. Book your appointment now!

30/09/2026

BACK PAIN? Yung paggising mo pa lang, parang pagod na agad ang likod mo? 😩
Kung madalas kang stiff or masakit ang lower back pagkagising, baka hindi na sapat ang “itulog lang ’yan.”

Physical therapy can help assess what’s affecting your movement and manage the pain. 🩵

📩 Message us to schedule your consultation.
0908-882-7552
0998-594-4038
0998-958-8001 (Smart)
0917-112-6904 (Globe)

👍HMO Accredited
📍Branches: https://linktr.ee/painspecialistwc

We help treat conditions such as:
✅ Sciatica
✅ Neck, back, and shoulder pain
✅ Plantar fasciitis
✅ Muscle and joint pain
✅ Sports injuries
✅ Arthritic conditions
✅ Stroke rehabilitation
✅ Scoliosis
✅ Nerve impingement
✅ Knee and hip pain
✅ And more!

26/09/2026

Ang sarap sa pakiramdam kapag ramdam mong gumagaan ang katawan mo after a PT session. 🥹💙

Kaya madalas, hinahanap-hanap talaga ng katawan! 😩

Maulan man, tuloy pa rin ang alaga sa katawan. 🌧️💙 Okay lang magpahinga, pero kung may pain or stiffness na paulit-ulit,...
23/09/2026

Maulan man, tuloy pa rin ang alaga sa katawan. 🌧️💙
Okay lang magpahinga, pero kung may pain or stiffness na paulit-ulit, baka kailangan na rin ng katawan mo ng extra care.

👍HMO Accredited rin kami!
📍Kaya icheck mo na yung pinakamalapit na branch namin sayo: https://linktr.ee/painspecialistwc

📞 We’re here for you
0908-882-7552
0998-594-4038
0998-958-8001 (Smart)
0917-112-6904 (Globe)

20/09/2026

POV: Nag-skip ka ng workout dahil may period ka. 😅

Pero eto ang totoo: Pwede ka pa ring mag-exercise habang may period! Whether it's walking, yoga, stretching, cycling, or light strength training, movement can actually help ease cramps, improve your mood, at makatulong sa low energy. 🙌

Reminder lang: Makinig sa katawan mo. Your body sets the pace.

Ikaw, nakakapag-workout ka ba kapag may period? Share your experience below! 👇

17/09/2026

OSTEOARTHRITIS? May treatment para diyan! 🩵 Message us now so we can help you.

👍HMO Accredited
📍Click mo na yung link para makita mo kung may malapit na branch sayo https://linktr.ee/painspecialistwc

📞 Contact us:
0908-882-7552
0998-594-4038
0998-958-8001 (Smart)
0917-112-6904 (Globe)

We help treat conditions such as:
✅ Neck, back, and shoulder pain
✅ Muscle and joint pain
✅ Sports injuries
✅ Arthritic conditions
✅ Stroke rehabilitation
✅ Scoliosis
✅ Plantar fasciitis
✅ Sciatica
✅Nerve impingement
✅ Knee and hip pain
✅ And more!

💪🏼Wag magtiis, sasamahan ka namin sa recovery mo.

13/09/2026

Instead na mag-bedrot ka lang sa bahay, dito ka na lang mag-bedrot sa clinic habang tine-treat ang katawan mo. 😌😉

09/09/2026

Kung madalas kang nagmomotor, alam mo bang pwedeng ma-stress ang wrist mo at magkaroon ng TFCC injury? Huwag balewalain ang wrist pain, lalo na kung naaapektuhan na nito ang bawat byahe mo.

Kaya ka naming tulungan. Book your appointment for an assessment and let’s get you back to riding comfortably.

👍HMO Accredited
📍Branches: https://linktr.ee/painspecialistwc

Iba’t ibang pain at injuries, may tamang care para diyan. Let’s help you move better.🩵👍HMO Accredited📍Click mo na yung l...
05/09/2026

Iba’t ibang pain at injuries, may tamang care para diyan. Let’s help you move better.🩵

👍HMO Accredited
📍Click mo na yung link para makita mo kung may malapit na branch sayo https://linktr.ee/painspecialistwc

📞 Contact us:
0908-882-7552
0998-594-4038
0998-958-8001 (Smart)
0917-112-6904 (Globe)

30/08/2026

TRIGGER FINGER? May solusyon diyan! Comment ka lang para matulungan ka namin 💙

👍HMO Accredited
📍Click mo na yung link para makita mo kung may malapit na branch sayo: https://linktr.ee/painspecialistwc

📞 Contact us:
0908-882-7552
0998-594-4038
0998-958-8001 (Smart)
0917-112-6904 (Globe)

We help treat conditions such as:
✅ Neck, back, and shoulder pain
✅ Muscle and joint pain
✅ Sports injuries
✅ Arthritic conditions
✅ Stroke rehabilitation
✅ Scoliosis
✅ Plantar fasciitis
✅ Sciatica
✅Nerve impingement
✅ Knee and hip pain
✅ And more!

💪🏼Wag tiisin ang sakit—take the first step toward real recovery today.

🦵 Sumasakit ba ang tuhod mo? 💥 Namamaga? ⚠️ Pakiramdam mo ba ay bumibigay ito kapag naglalakad?Maaaring senyales ito ng ...
26/08/2026

🦵 Sumasakit ba ang tuhod mo?
💥 Namamaga?
⚠️ Pakiramdam mo ba ay bumibigay ito kapag naglalakad?

Maaaring senyales ito ng Partial ACL Tear. Mas maagang ma-assess, mas maagang makakapagsimula ng tamang gamutan.

👍HMO Accredited
📍Click mo na yung link para makita mo kung may malapit na branch sayo https://linktr.ee/painspecialistwc

Address

Ground Floor Unit 5 & 6, EB Town Center, Brgy. Graceville, San Jose Del Monte, Bulacan
San Jose Del Monte
3023

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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