SJCHD Health Promotions

05/10/2026

"Wellness and Wisdom: A Journey of Strength and Survivorship"

04/10/2026

BREAST CANCER AWARENESS MONTH 2026
“Wellness and Wisdom: A Journey of Strength and Survivorship”

Join us LIVE on my page, Mayor Francis Zamora, tomorrow, October 5, 2026, 10:00 AM, as medical professionals discuss breast cancer awareness and share valuable insights on how we can take better care of our health.

Let us learn more about preventive care, early detection, survivorship, and holistic wellness, and the importance of being informed and proactive in taking care of our well-being.

29/09/2026

03/09/2026

01/09/2026

❗❗❗𝗣𝗨𝗕𝗟𝗜𝗖 𝗔𝗗𝗩𝗜𝗦𝗢𝗥𝗬 ❗❗❗

𝐀𝐜𝐮𝐭𝐞𝐥𝐲 𝐔𝐧𝐡𝐞𝐚𝐥𝐭𝐡𝐲😷

San Juan City CDRRMD advises everyone to wear a face mask when going outdoors due to '𝘼𝙘𝙪𝙩𝙚𝙡𝙮 𝙐𝙣𝙝𝙚𝙖𝙡𝙩𝙝𝙮' air quality in some areas.

As a result, people should limit outdoor exertion.
Additionally, individuals with heart or respiratory conditions should stay indoors and rest as much as possible.




𝗙𝗼𝗹𝗹𝗼𝘄 𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗽𝗮𝗴𝗲:

🔗 https://www.facebook.com/SANJUANCDRRMD
📞 𝗛𝗼𝘁𝗹𝗶𝗻𝗲: 137-135 Local (160, 161, 162, 163, 164)
📱 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝗼𝗻 𝗩𝗶𝗯𝗲𝗿: 09765199752
🌐 𝗩𝗶𝘀𝗶𝘁 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲: https://app.resilient-makabagongsanjuan.ph/

31/08/2026

𝐀𝐈𝐑 𝐐𝐔𝐀𝐋𝐈𝐓𝐘
1 September 2026 | as of 4:00 AM

San Juan City recorded a 𝐕𝐄𝐑𝐘 𝐔𝐍𝐇𝐄𝐀𝐋𝐓𝐇𝐘 Air Quality with PM 2.5 (Particulate Matter) as the primary pollutant.

𝐂𝐚𝐮𝐭𝐢𝐨𝐧𝐚𝐫𝐲 𝐒𝐭𝐚𝐭𝐞𝐦𝐞𝐧𝐭:
Pedestrians should avoid heavy traffic areas. People with heart or respiratory diseases such as asthma, should stay indoors and rest as much as possible.


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𝗙𝗼𝗹𝗹𝗼𝘄 𝗼𝘂𝗿 𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸 𝗽𝗮𝗴𝗲:
🔗 https://www.facebook.com/SANJUANCDRRMD
📞 𝗛𝗼𝘁𝗹𝗶𝗻𝗲: 137135 Local (160, 161, 162, 163, 164)
📱 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝗼𝗻 𝗩𝗶𝗯𝗲𝗿: 09765199752
🌐 𝗩𝗶𝘀𝗶𝘁 𝗼𝘂𝗿 𝘄𝗲𝗯𝘀𝗶𝘁𝗲: https://app.resilient-makabagongsanjuan.ph

27/08/2026

Mga minamahal kong San Juaneño, muli ko po kayong iniimbitahan na makiisa sa ating “Dugo ng San Juaneño, Para sa San Juaneño” Bloodletting Drive bukas, August 28, 2026, 7:00 AM – 3:00 PM sa San Juan City Hall Atrium kasama ang Cardinal Santos Medical Center 👍👍👍

Sino ang mga maaaring mag-donate ng dugo?
• Nasa mabuting kalusugan
• Edad 18–65 taong gulang
• May timbang na hindi bababa sa 110 lbs

Paalala sa mga donor:
• Dapat may 6–8 oras na tulog
• Walang alcohol intake sa loob ng 24 oras
• Hindi nanigarilyo sa loob ng 24 oras
• Blood pressure ay dapat nasa: 90–160 mvmHg (systolic) at 60–100 mmHg (diastolic)
• Kailangang pumasa sa physical at health history assessment
• Dapat 3 buwan ang lumipas mula noong huling nag-donate

Tandaan: Ang travel history, iniinom na gamot, pagkakaroon ng piercing o tattoo ay susuriin sa mismong araw ng aktibidad.

Ang dugong malilikom ay lubos na makakatulong sa ating mga kababayang nangangailangan nito.
Maraming salamat po!