My Health, wellness, and Fitness Journey

18/05/2026

27/04/2026

Late post.. Ancient post🤣. North-a-Palooza 2025 San Juan, La Union.

Each beach throwdown we organize is somewhat different from each other.

This is one wod we did last year:

AMRAP 6
15m sled pull
15 AKBS
15 double dumbbell ground to overhead

09/01/2026

Let's prepare as early as now for the summer feelz and vibe:)

January is the perfect time to engage in sports like crossfit or hyrox so come game day you are built and ready!

Try this WOD
5 rounds for time
10 squats with moderate weight
200m run

Shirt by
See them at

04/12/2025

Felt cute, might delete... or not🤪

Visit .ph pop-up at San Fabian, food strip (Pangasinan)

Thursday Active Rest Day🫠

05/11/2025

Train tayo inspired tayo maging Physical100

Wod:
Every 2:30 Backsquat
1 set x 10 reps @50%
1 x 8 @60%
1 x 6 @70%
1 x 4 @80%

10/02/2025

21k official run time 02:34:41 , close to my PR back in the days of 2:20

Try adding explosive movements in your training to fire up your legs to assist you in your run training:

3 sets of:
50m sprints (then 3 min recovery)
50m skips
10m broad Jumps
10m single leg broad Jumps (L/R)

05/02/2025

21Km run at subic marathon. Thankyou to my running partners: den and dein

Try this warm-up exercises before your l*d.
3 sets of:
10 tibial raises
10 single foot tip toes (l/r)
:20 quad stretch (l/r)
10 standing fire hydrants (l/r)
10 forward leg swings
10 side leg swings
10 air squats

02/02/2025

Been awhile since I last trained for running. I finished half mary for about 2 1/2 hours.. not bad for an old timer😁

Try doing progressive distance running:
Day 1 - 2k run or 10 min run
Day 3 - 3k run or 15 mins
Day 5 (weekend) - 5k run
Week after start with 3k so on and so forth

Let me know how it feels after 2 weeks.

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