Dr. Louella P. Aquino, FPOGS OB GYNE & Healthcare Team

19/06/2026

June is Men’s Health Month—a reminder that health matters for men at every stage of life.

Many men tend to delay check-ups or ignore early signs of health concerns, but prevention and early awareness are important for long-term well-being.

Encouraging the men in our families—fathers, partners, brothers—to take care of their health is also part of caring for the people who love them.

Simple steps like regular check-ups, healthy lifestyle habits, and paying attention to the body’s signals can make a big difference.

Health is not only about treatment—it is also about prevention and awareness.

18/06/2026

🤍 Every person deserves compassion, dignity, and access to quality healthcare.

While HIV is now treatable and manageable with proper care, stigma and misinformation remain barriers for many people seeking support and treatment.

By learning the facts, encouraging understanding, and promoting respectful conversations, we can help build healthier and more inclusive communities.

Let's choose empathy over judgment and facts over fear.

18/06/2026

🧬 PMOS (Polyendocrine Metabolic Ovarian Syndrome), previously known as PCOS, is not diagnosed through just one symptom or one test.
Doctors usually evaluate it by looking at a combination of findings to better understand each patient’s condition.

These may include:
🩸 Menstrual history (such as irregular or absent periods)
🧪 Hormone blood tests to assess endocrine function
🩻 Pelvic ultrasound to evaluate ovarian appearance
💬 Medical history and clinical symptoms

Each case is unique, which is why a proper medical assessment is important before any conclusion is made.
Ang goal ng evaluation is not to label, but to understand the body better and guide the right management if needed.

If you’ve noticed changes in your menstrual cycle or are concerned about your hormonal health, it is best to seek proper medical consultation for accurate evaluation.
Kumonsulta sa MediSpecialist Clinic. 🤍

📍 HJ Arcade (Beside Icylicious Cafe San Marcelino), National Highway, Barangay La Paz, San Marcelino, Zambales
📞 0999 884 5514

17/06/2026

17/06/2026

A prenatal check-up is a regular part of pregnancy care that helps monitor the health of both the mother and the baby.

If you’re wondering what usually happens during a visit, here’s a simple guide:
🩺 Your blood pressure is checked
⚖️ Your weight may be monitored
👶 Baby’s heartbeat is assessed (depending on the stage of pregnancy)
📏 Fundal height may be measured
💬 Your doctor may ask about how you’ve been feeling
🧪 Additional tests or an ultrasound may be advised when needed

Each visit is a chance to make sure everything is progressing well and to address any concerns you may have.

Prenatal check-ups are not something to be afraid of—they are part of caring for both you and your baby throughout the journey.
If you are pregnant or planning to become pregnant, regular prenatal care is important.
Kumonsulta sa MediSpecialist Clinic. 🤍

📍 HJ Arcade (Beside Icylicious Cafe San Marcelino), National Highway, Barangay La Paz, San Marcelino, Zambales
📞 0999 884 5514

16/06/2026

💙 Hindi mo kailangang kayanin lahat nang mag-isa.

May mga pagkakataong mabigat ang pinagdadaanan natin, at okay lang humingi ng tulong. Ang pakikipag-usap sa taong pinagkakatiwalaan mo, sa pamilya, kaibigan, o health professional ay maaaring maging unang hakbang patungo sa mas maayos na pakiramdam.

Tandaan: ang paghingi ng suporta ay hindi kahinaan. Bahagi ito ng pag-aalaga sa sarili.

Walang health kung walang mental health. 🤍

Hindi mo kailangang harapin ang pinagdadaanan mo nang mag-isa. 💙

May mga taong handang makinig, umunawa, at umalalay — kaibigan man, pamilya, o mga health workers at professionals sa inyong komunidad. Ang paghingi ng tulong ay hindi kahinaan; isa itong mahalagang hakbang tungo sa pag-aalaga sa sarili.

Walang health kung walang mental health.

16/06/2026

🌧️ Rainy days can be extra challenging for moms, especially with kids at home.

Here are some simple reminders to help keep your child comfortable and healthy:
☔ Make sure they stay dry when going out
🧼 Encourage proper handwashing after play or school
🍲 Give warm, home-cooked meals when possible
💧 Keep them hydrated throughout the day
🧣 Dress them appropriately for changing weather

Minsan, simple care at home already makes a big difference in keeping kids protected during this season.

If your child is frequently getting cough, colds, or you simply want to make sure everything is okay, a pediatric check-up can help give you peace of mind.
Kumonsulta sa MediSpecialist Clinic. 🤍

📍 HJ Arcade (Beside Icylicious Cafe San Marcelino), National Highway, Barangay La Paz, San Marcelino, Zambales
📞 0999 884 5514

15/06/2026

Give Blood, Share Life: World Blood Donor Day ✨

Today, San Marcelino District Hospital joins the global observance of World Blood Donor Day in honoring all voluntary blood donors who continue to give the gift of life.

MediSpecialists stands with this call for voluntary blood donation, in support of every donor whose simple act becomes hope, survival, and healing for patients in need.

A single donation can save up to three lives, support critical surgeries, and provide lifelines during emergencies within our community.

Give Blood, Share Life: World Blood Donor Day ✨

Today, San Marcelino District Hospital joins the global community in celebrating World Blood Donor Day. We extend our deepest gratitude to all volunteer blood donors who selflessly give the gift of life.

Your single donation can save up to three lives, support critical surgeries, and help patients in emergency situations right here in our community.

Thank you for your life-saving generosity! 🩸

--
Sulong Kalusugan!
Tatak SMDH: Serbisyong may Malasakit, Dedikasyon at Husay

15/06/2026

Small daily habits can make a meaningful difference in women’s overall health.
Staying hydrated, getting enough rest, moving your body, and eating balanced meals are simple things that often get overlooked—but they play a big role in how we feel every day.

Women’s health is not only about addressing concerns when they arise, but also about building small routines that support the body consistently.

Taking care of yourself does not have to be complicated.
If you have questions or concerns about your health, it’s always okay to seek guidance from a healthcare professional.

Kumonsulta sa MediSpecialist Clinic. 🤍
📍 HJ Arcade (Beside Icylicious Cafe San Marcelino), National Highway, Barangay La Paz, San Marcelino, Zambales
📞 0999 884 5514

13/06/2026

GRiT