25/03/2025
Thank you, google!๐
Kimchi / Kimchee (๊น์น) is Korean fermented cabbage and it's an integral ingredient in Korean cuisine.
HEALTH BENEFITS OF KIMCHI
Kimchi is not only a delectable dish and/or appetizer, it also offers many health benefits. Kimchi is low in calories but packed with iron, folate, Vitamin B6 and Vitamin K. The body needs vitamin K to produce prothrombin, a protein and clotting factor that is important in blood clotting and bone metabolism.
Fermented foods like Kimchi contains prebiotics, which may help prevent and treat several conditions. The lactibacillus bacterium in Kimchi may boost your immune system. The beneficial power of Kimchi comes from the lactic acid bacteria (also found in yogurt and other fermented foods) that helps in digestion.
It may reduce inflammation, yeast infections and may slow aging, though more research is necessary. Fresh and fermented Kimchi are both low in calories and may help in reducing body weight, body fat, even blood pressure and blood sugar levels. Kimchi is best for a healthy heart as it lowers the risks of heart disease by reducing inflammation,
suppressing fat growth and decreasing cholesterol levels.
It also aids in weight loss. The fiber content present in Kimchi keeps your body full and hunger satisfied for long periods, preventing you from frequent and over eating. On top of that the spicy peppers in Kimchi gives your metabolisn a boost.
What are you waiting for? Place your orders and let's all be healthy....winks!๐๐๐