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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 6pm Sunday 9am - 6pm

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St. Mattheus Physical Therapy - San Mateo Rizal

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Your Partner in Recovery and Wellness ✨

18/09/2026

🎾 Pain on the outside of your elbow? It could be Tennis Elbow (Lateral Epicondylitis).

Repetitive gripping, lifting, typing, or sports activities can strain the tendons around your elbow. Physical therapy helps reduce pain, improve strength and flexibility, and restore normal arm function so you can get back to the activities you enjoy.

Don't wait for the pain to worsen—early treatment leads to better recovery.

📍 St. Mattheus Physical Therapy
🏥 60 Gen. Luna St., Banaba, San Mateo, Rizal
📞 Book your appointment today!

04/09/2026

☝️ Is your finger getting stuck, locking, or clicking when you bend it? It could be Trigger Finger.

Trigger Finger happens when the tendon in your finger becomes irritated or inflamed, making it difficult to bend or straighten smoothly. Physical therapy can help reduce pain, improve finger movement, and restore hand function.

Don't ignore the early signs—timely treatment can help you get back to your daily activities comfortably.

📍 St. Mattheus Physical Therapy
🏥 60 Gen. Luna St., Banaba, San Mateo, Rizal
📞 Book your appointment today!

16/08/2026

📍 𝗦𝘁. 𝗠𝗮𝘁𝘁𝗵𝗲𝘂𝘀 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
📩 𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗧𝗼𝗱𝗮𝘆!

Send us a message through our page to schedule an appointment. Our Physical Therapists are here to help you relieve pain, improve posture, and get back to doing your daily activities with greater comfort and confidence.

09/08/2026

💻 𝗬𝗼𝘂𝗿 𝘄𝗼𝗿𝗸𝘀𝘁𝗮𝘁𝗶𝗼𝗻 𝗰𝗮𝗻 𝗶𝗺𝗽𝗮𝗰𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵.

Spending long hours at a desk doesn't have to mean living with neck, shoulder, or back pain. Simple ergonomic adjustments—like proper monitor height, good sitting posture, and regular movement breaks—can help reduce discomfort and support better posture throughout the day.

Small changes today can make a big difference in your long-term musculoskeletal health.

📩 𝗕𝗼𝗼𝗸 𝗮𝗻 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁

Experiencing persistent pain or poor posture? Send St. Mattheus Physical Therapy a message to schedule your Physical Therapy consultation. 💙

06/08/2026

Congratulations to all our PT graduates this June and July. We're proud to have been part of your recovery journey. Keep moving forward! 💙

02/08/2026

💺 𝗟𝗼𝗻𝗴 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝘀𝗶𝘁𝘁𝗶𝗻𝗴? 𝗬𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝘁𝗵𝗲 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲.

Whether you're working at a desk, attending classes, or spending hours behind the wheel, prolonged sitting can lead to neck pain, back pain, shoulder stiffness, tight hips, and poor posture.

The good news? Small changes can make a big difference. Taking regular movement breaks, maintaining proper posture, and performing simple stretches can help reduce discomfort and keep your body moving comfortably throughout the day.

If your pain or stiffness persists despite these changes, Physical Therapy can help identify the root cause and create a personalized treatment plan to improve your posture, mobility, and overall function.

📍 𝗦𝘁. 𝗠𝗮𝘁𝘁𝗵𝗲𝘂𝘀 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆
📩 𝗕𝗼𝗼𝗸 𝗬𝗼𝘂𝗿 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁 𝗧𝗼𝗱𝗮𝘆!

Send us a message through our page to schedule an appointment.

24/07/2026

Movement is medicine. 💙

At 𝐒𝐭. 𝐌𝐚𝐭𝐭𝐡𝐞𝐮𝐬 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲, we are committed to helping individuals move better, recover safely, and improve their quality of life through personalized rehabilitation and patient-centered care.

Whether you're recovering from an injury, managing pain, or working toward better mobility, physical therapy may help you achieve your goals and return to the activities that matter most.

𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 may help:

✅ 𝐑𝐞𝐝𝐮𝐜𝐞 𝐩𝐚𝐢𝐧 𝐚𝐧𝐝 𝐬𝐭𝐢𝐟𝐟𝐧𝐞𝐬𝐬
✅ 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐦𝐨𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐟𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲
✅ 𝐁𝐮𝐢𝐥𝐝 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐞𝐧𝐝𝐮𝐫𝐚𝐧𝐜𝐞
✅ 𝐄𝐧𝐡𝐚𝐧𝐜𝐞 𝐛𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧
✅ 𝐒𝐮𝐩𝐩𝐨𝐫𝐭 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐚𝐧𝐝 𝐢𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐜𝐞

📍 𝐒𝐭. 𝐌𝐚𝐭𝐭𝐡𝐞𝐮𝐬 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲
60 Gen. Luna St., Banaba, San Mateo, Rizal, Philippines

Message us today to book your appointment and start your recovery journey. ✨

17/07/2026

🔍 𝗔𝗰𝘂𝘁𝗲 𝗼𝗿 𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗣𝗮𝗶𝗻 — 𝗪𝗵𝗮𝘁’𝘀 𝘁𝗵𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝗰𝗲?

Pain isn't always the same. Some pain starts suddenly after an injury, while other pain can last for months and affect your daily activities.

⚡ Acute Pain is short-term and usually occurs after an injury, strain, or surgery. It often improves as your body heals.

🕒 Chronic Pain lasts for 3 months or longer and may continue even after the original injury has healed.

No matter the type of pain you're experiencing, Physical Therapy can help by improving mobility, reducing discomfort, restoring strength, and helping you return to the activities you enjoy.

💙 Don't let pain hold you back. Early treatment can make a difference.

✨ 𝗙𝗲𝗲𝗹 𝗕𝗲𝘁𝘁𝗲𝗿. 𝗠𝗼𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿. 𝗟𝗶𝘃𝗲 𝗕𝗲𝘁𝘁𝗲𝗿.

📍 St. Mattheus Physical Therapy
60 Gen. Luna St., Banaba, San Mateo, Rizal, Philippines

23/06/2026

𝗛𝗼𝘄 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗛𝗲𝗹𝗽𝘀 𝘄𝗶𝘁𝗵 𝗠𝘂𝘀𝗰𝗹𝗲 𝗦𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀

𝗠𝘂𝘀𝗰𝗹𝗲 𝘀𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀 𝗰𝗮𝗻 𝗹𝗶𝗺𝗶𝘁 𝘆𝗼𝘂𝗿 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗮𝗳𝗳𝗲𝗰𝘁 𝘆𝗼𝘂𝗿 𝗱𝗮𝗶𝗹𝘆 𝗹𝗶𝗳𝗲.

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗵𝗲𝗹𝗽𝘀 𝗯𝘆:

✅ 𝗥𝗲𝗹𝗶𝗲𝘃𝗶𝗻𝗴 𝗣𝗮𝗶𝗻 𝗮𝗻𝗱 𝗧𝗶𝗴𝗵𝘁𝗻𝗲𝘀𝘀
Hands-on techniques reduce tension and improve comfort.

✅ 𝗜𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗙𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆
Targeted stretches help muscles move better.

✅ 𝗥𝗲𝘀𝘁𝗼𝗿𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵
Strengthening exercises support muscle function.

✅ 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗻𝗴 𝗦𝘁𝗶𝗳𝗳𝗻𝗲𝘀𝘀
Education and movement strategies keep muscles healthy and mobile.

𝗙𝗘𝗘𝗟 𝗕𝗘𝗧𝗧𝗘𝗥. 𝗠𝗢𝗩𝗘 𝗕𝗘𝗧𝗧𝗘𝗥. 𝗪𝗘'𝗥𝗘 𝗛𝗘𝗥𝗘 𝗧𝗢 𝗛𝗘𝗟𝗣!

📍 60 Gen. Luna St., Banaba, San Mateo, Rizal, Philippines

Address

60 Gen. Luna Street , Banaba, Rizal
San Mateo

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 6pm
Sunday	9am - 6pm

Website

facebook.com

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