Gerrick Evan

15/05/2023

Cardio Days (SIMPLIFIED)

Here's a quick guide on any cardio workout.

If you want to have a measurable objective on cardio days. Try monitoring your heart rate (HR)

This is the amount of beats your heart does (measured per minute)

Try plugging in your age in the formula and see what your goals are.

Reminder that the 30 minute exercise per day is only a quick guide and does not take into account a lot of your personal goals. If you want/can do more, please do so!

08/05/2023

Comment any weight and let me calculate how much chicken nuggets are needed in a day? 🐥

This is a simplified infographic ONLY.

Eating 1 type of food 24/7 is not good for anyone.

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*No CHICKEN nuggets were consumed in the making of this post.

How much protein in a day?

If you're curious, comment your weight and let me calculate how much chicken nuggets you need to eat in a day?

This is a simplified infographic ONLY.

Eating 1 food repeatedly 24/7 is not good.

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*No CHICKEN nuggets were consumed in the making of this post.

07/05/2023

Rules to live by.


Rule #1 Exercise - do whatever it takes to move.

Rule #2 Eat - Food as nourishment, kainin mo ung masustansya. Ikaw lang makakasabi kung may mali na.


Rule #3 Sleep - Less sleep = Less muscle repair.

Rule #4 Recover - "no pain no gain" is no longer the norm. Streeeetch instead.

****Rinse and Repeat****

Boring? Yes!
Effective? Yes!

27/04/2023

Generic coffee-shop conversation.

A: "Kape ka ba?"

B: "Bakit?"

A: "Kung hindi, wag na lang."

B: "Ano'ng wag na lang?"

A: "Kailangan ko kasi matapang, tipong ipagtatanggol ako habambuhay. Yan ang ng future... natin."

B: "Have you tried Cole&Co.? Dun tayo mula Monday hanggang Forever"

Mr. C: "SHEEESH" 🫨

25/04/2023

As the cliché goes "Keep Hydrated."

Why though?

-Simply, it's to ensure that your body has enough fluids to function at a cellular level.

How much should I drink?

-It depends. (The most useless answer in the world.)

Hence, a fair estimate should be observing your urination. ********er

(A rough guide would be 5-7 clear urinations per day) this should signal that you are drinking enough.

02/03/2021

Reaching out to anyone who needs to hear a heartfelt song. :)

Cover the track for a chance to win a copy of the soundtrack signed by Adam Levine: http://smarturl.it/LostStarsCoversAcademy Award Nominee For Best Original...

03/12/2020

Siksik, liglig at umaapaw.

Thank you so much for your support.

Yeah, i know, way too early to celebrate. But i really want to extend my thank you to everyone again 🥰

This is all because of you.

So, from the most muscular chamber of my heart (left ventricle)... "Mahal ko kayo!"

* I have my first Top Fan! (Just keep liking, commenting and sharing lang pala ung secret)
* We reached 2.5k people this week (that's more than the people i know in real life) 😮

26/11/2020

I have already turned on the Top Fan Badge feature. Apparently FB is the one who grants the badge. You just need to continuously interact with this page (e.g Liking, commenting and sharing) to get it :)



Alma Lipnica Pabilane
oe ( sorry sir Archie di kita matag)
Mycel Umali

25/11/2020

If you like what you see, follow me!