Healthy Goodies by Mavie

07/06/2025

Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

02/05/2022

Eid Mubarak!

‘May this special day bring peace, happiness, and prosperity to everyone. Eid Mubarak.’

01/02/2022

Happy Chinese New Year!
I wish you a very happy new year with good luck, health, and prosperity.
To optimize your health in holistic and natural way, join in the exclusive FB Group for guidance and FREE resources:
LCFF Beginners: https://www.facebook.com/groups/677516489830269
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YouTube: Mavie Ramos Morte - YouTube
DISCLAIMER: The Information here in my page is my personal opinion and advocacy based on my personal experience, research and study.
Consult your trusted physician before doing any form of Low Carb Diet, Fasting and exercise. Sharing this information here for educational purposes only. Use of these information is solely at your own risk.






Much Love,
Mavie Ramos Morte
Low Carb and Fasting Advocate

18/01/2022

Chicken Liver and Hard boiled eggs (Another Cheap recipe)
Breaking 24 hours fast!
Let us compare now the LIVER to all "superfoods" we have been told to eat!
LIVER is the REAL superfood! - Ken Berry, MD

28/12/2021

Thank you!

28/10/2021

It's time to get excited for the low carb, sugar-free ginger cookie of your dreams!
https://alldayidreamaboutfood.com/low-carb-chewy-ginger-cookies/

29/06/2021

🥚🍖🥑🥥🍳🧂

You know how often we eat pork and all the time, they are salted.

Yes, SALT & good FATS are NOT the CAUSE of HYPERTENSl0N.

It is because of INFLAMMATION.

INFLAMMATION & HYPERTENSl0N are part of Metabolic Syndrome.

METABOLIC Syndrome is largely due to INSULlN RESlSTANCE.

lNSULlN RESISTANCE is due to constant stimulation to release INSULlN from the pancreas.

Of the three macronutrients, CARB0HYDRATES (especially simple sugars) spike insulin the most.

PR0TEINS stimulate it but in a more stable manner while FATS, only do so very minimally.

That is the reason why we do L0W CARB and Moderate to High Protein and Fat intake to make sure we do N0T stimulate our INSULlN too much and our healing to progress.

BL00D PRESSURE is a function of many things. But keeping a L0W Carb nutrition with the right electrolytes, vitamins and minerals, is one of the most important thing to do to be away from INFLAMMATION as the cause.

And yes, for those with FAMlLY history and genetic predisposition, ALL THE MORE that lifestyle should be improved.

Stay nutritiously Low Carb, stay SAFE. 🥑

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WE HAVE BEEN BRAINWASHED about so many things in NUTRlTl0N that needs lMPR0VEMENT

It is time to correct that.

21-Day Disease-Specific Masterclass by Dr. Josephine Grace C. Rojo

What you will get in each each Masterclass:
1. 21 days of learning through a 20-25 minutes video in Taglish (English Subtitles for foreign enrollees)
2. A workbook that can serve as a guide with the latest scientific reference on Low-Carb nutrition and therapeutic Fasting.
3. An exclusive community that aims to be the leading and professionally managed support group for each disease.
4. PDF Copies of Perfect At Last Weight, Health and Wellness Book Series
5. Habit-forming exercises to make this lifestyle change sustainable.
6. Weekly Live Q & A with Dr. Rojo during the course.
7. An interactive community that will enable each member to do better and we will keep it for as long as possible.

See you there!

28/06/2021

Low carbs and Sugar Free Cakes!

27/06/2021

Yey! My self-made Healthy Ice Cream!
Choco cashew flavor🌰🍦

27/06/2021

☝️ Yes Keto desserts do exist.
😍 Yes these are donuts absolutely loved by our customers!
👍 Yes you should definitely try them.
💬 Send us a message - We have plenty of low carb items that can satisfy you!

26/06/2021

No amount of MEDICATION can ever beat PREVENTION when it comes to SICKNESS.🤒

Let us optimize HEALTH from the beginning. Choose nutrient-dense low carb melas. 🥑

Do proper fasting for healing.✅

There is a simple way. Opening up your mind is a start, then correction of wrong beliefs will follow and healthy habits can be formed.

Lets do this. 💪

25/06/2021