RestoreBody Wellness

RestoreBody Wellness We specialize in gentle, personalized Restore body Balance care

LOCATION: Asan Sur Sison PangasinanContact info: 097039473911500 per Session, whole body Alignment with free MassageRest...
04/04/2026

LOCATION: Asan Sur Sison Pangasinan
Contact info: 09703947391

1500 per Session, whole body Alignment with free Massage

Restore body balance (Chiropractor Method)

Restore body helps to Repair, restore and Release body Tension

All body Pain Relief:
1.) TMJ-temporomandibular joint
2.) Stiff Neck or Neck Pain
3.) Shoulder Pain or Frozen Shoulder
4.) Cervical Problem or Thoracic Problem
5.) Lumbar problem or lower back pain
6.) Compression Cervical, thoracic and lumbar
7.) Sciatica Nerve Pain or Hips Problem
8.) All types of Join Dislocation
9.) Feet imbalance or injury
10.) Bone extraction or full body reset

LOCATION: Asan Sur Sison PangasinanContact info: 097039473911500 per Session, whole body Alignment with free MassageRest...
03/04/2026

LOCATION: Asan Sur Sison Pangasinan
Contact info: 09703947391

1500 per Session, whole body Alignment with free Massage

Restore Body (Chiropractor Method)

Restore body helps to Repair, restore and Release body Tension

All body Pain Relief:
1.) TMJ-temporomandibular joint
2.) Stiff Neck or Neck Pain
3.) Shoulder Pain or Frozen Shoulder
4.) Cervical Problem or Thoracic Problem
5.) Lumbar problem or lower back pain
6.) Compression Cervical, thoracic and lumbar
7.) Sciatica Nerve Pain or Hips Problem
8.) All types of Join Dislocation
9.) Feet imbalance or injury
10.) Bone extraction or full body reset

LOCATION:Likod ng Rusi Motorcycle Company, Manzano Street Asan Sur Sison PangasinanContact info: 097039473911500 per Ses...
03/04/2026

LOCATION:Likod ng Rusi Motorcycle Company, Manzano Street Asan Sur Sison Pangasinan
Contact info: 09703947391

1500 per Session, whole body Alignment with free Massage

Restore body (Chiropractor Method)

Restore body helps to Repair, restore and Release body Tension

All body Pain Relief:
1.) TMJ-temporomandibular joint
2.) Stiff Neck or Neck Pain
3.) Shoulder Pain or Frozen Shoulder
4.) Cervical Problem or Thoracic Problem
5.) Lumbar problem or lower back pain
6.) Compression Cervical, thoracic and lumbar
7.) Sciatica Nerve Pain or Hips Problem
8.) All types of Join Dislocation
9.) Feet imbalance or injury
10.) Bone extraction or full body reset

Another certificate proves our unwavering dedication and love for what we do. As professional massage therapists and bon...
02/04/2026

Another certificate proves our unwavering dedication and love for what we do.

As professional massage therapists and bone alignment specialists, we are committed to giving our clients exactly what they need relief, comfort, and proper care.

TMJ stands for Temporomandibular Joint Disorder.This affects the jaw joint that connects your jaw to your skull (near yo...
02/04/2026

TMJ stands for Temporomandibular Joint Disorder.
This affects the jaw joint that connects your jaw to your skull (near your ears).

Symptoms
Jaw pain or soreness
Clicking or popping sound when opening mouth
Difficulty chewing
Locking of the jaw
Headaches or ear pain

Common causes
Teeth grinding (bruxism)
Jaw misalignment
Stress (clenching jaw)
Injury

What is Vertigo?
Vertigo is a symptom where you feel like you or the room is spinning, even when you’re still.

A common cause is Benign Paroxysmal Positional Vertigo.

Symptoms
Spinning sensation
Dizziness
Loss of balance
Nausea or vomiting
Feeling lightheaded

Common causes
Inner ear problems
Sudden head movement
Infection
Neck or posture issues

Are they related?
Yes, sometimes:
TMJ problems can affect nearby nerves and muscles
Poor posture (neck/spine) can trigger both jaw tension and vertigo

Basic management
For TMJ
Avoid hard foods
Jaw relaxation exercises
Warm compress
Stress management

For Vertigo
Move slowly (avoid sudden head turns)
Stay hydrated
Balance exercises
Seek proper diagnosis if frequent

Osteoporosis is a condition where your bones become weak, brittle, and more likely to break.The medical term is Osteopor...
02/04/2026

Osteoporosis is a condition where your bones become weak, brittle, and more likely to break.

The medical term is Osteoporosis.
Simple explanation
Healthy bones are dense and strong. In osteoporosis, bones lose density—parang nagiging “butas-butas” sa loob—kaya madaling mabali kahit sa simpleng galaw or minor fall.

Common signs (often silent!)
Usually no symptoms at first
Back pain (from tiny fractures)
Loss of height over time
Stooped posture (yung parang kuba)
Easily broken bones (wrist, hip, spine)

Who is at risk?
Age 40+ (lalo na women)
Lack of calcium & vitamin D
Sedentary lifestyle
Smoking / alcohol
Hormonal changes
Family history

How to prevent osteoporosis
🥛 1. Get enough calcium
Milk, cheese, yogurt
Leafy greens (malunggay, spinach)
Fish (sardines)
☀️ 2. Vitamin D (very important)
Sun exposure (10–20 mins daily)
Helps your body absorb calcium
💪 3. Exercise regularly
Best exercises:
Walking, jogging
Strength training
Resistance exercises
👉 These help strengthen bones and muscles
🚶 4. Stay active
Avoid long sitting—galaw galaw din
🚫 5. Avoid harmful habits
Stop smoking
Limit alcohol
🧍 6. Maintain good posture
Prevents spine problems and fractures
Helps avoid conditions like Kyphosis
💡 Bonus tip
If you’re in your 30s–40s, start now—mas madaling mag-prevent kaysa magpagaling ng weak bones.

Frozen Shoulder Frozen shoulder is a condition where the shoulder joint becomes painful, stiff, and hard to move over ti...
02/04/2026

Frozen Shoulder

Frozen shoulder is a condition where the shoulder joint becomes painful, stiff, and hard to move over time.
The medical term is Adhesive Capsulitis.

Simple explanation
Parang “naninigas” ang balikat mo. The tissues around the shoulder joint tighten and thicken, so movement becomes limited—kahit gusto mong igalaw, hirap na.

Main symptoms
Shoulder pain (madalas unti-unti ang simula)
Stiffness (hirap iangat o iikot ang braso)
Limited movement
Masakit lalo sa gabi

How it develops
Frozen shoulder usually goes through 3 stages:

Freezing – masakit, paunti-unting hirap gumalaw
Frozen – less pain pero sobrang stiff
Thawing – dahan-dahang bumabalik ang galaw

🔍 Common causes
Injury or matagal na hindi nagamit ang shoulder
Post-surgery or fracture
Health conditions (like diabetes)
Poor movement habits / posture

Poor Posture Shoulder imbalance and poor posture happen when one shoulder sits higher or more forward than the other, of...
02/04/2026

Poor Posture

Shoulder imbalance and poor posture happen when one shoulder sits higher or more forward than the other, often due to muscle imbalance, habits, or spinal alignment issues.

Common causes
Poor posture (slouching, rounded shoulders)
Always carrying a bag on one side
Muscle imbalance (tight chest, weak back)
Long hours on phone/computer (“text neck”)
Previous injury
Spinal conditions like Scoliosis

⚠️ Signs & symptoms
One shoulder higher than the other
Rounded or hunched upper back
Neck, shoulder, or upper back pain
Uneven collarbone or hips
Head leaning forward

💡 Why it matters
If not corrected, it can lead to:
Chronic pain
Limited mobility
Nerve issues (like tingling)
Worse posture over time

🛠️ How to fix it
Posture correction
Chiropractic or alignment therapy (if needed)

SciaticaSciatica is a condition where you feel pain that travels along the path of the sciatic nerve the longest nerve i...
02/04/2026

Sciatica

Sciatica is a condition where you feel pain that travels along the path of the sciatic nerve the longest nerve in your body. This nerve runs from your lower back, through your hips and buttocks, and down each leg.

What causes sciatica?
Sciatica usually happens when the nerve gets

compressed or irritated, often due to:

Herniated (slipped) disc
Spinal misalignment
Bone spurs
Tight muscles (like piriformis syndrome)

⚠️ Common symptoms
Pain in the lower back → buttocks → leg
Sharp, burning, or shooting pain
Tingling or “pins and needles”
Numbness or weakness in the leg
Pain that gets worse when sitting or standing long

💡 Simple explanation
Instead of just “back pain,” sciatica is nerve pain that travels down your leg.

ScoliosisAng scoliosis puwedeng i-classify base sa location ng kurba sa spine ito yung cervical, thoracic, at lumbar sco...
02/04/2026

Scoliosis

Ang scoliosis puwedeng i-classify base sa location ng kurba sa spine ito yung cervical, thoracic, at lumbar scoliosis.

1. Cervical Scoliosis (upper spine / leeg)
Location: neck area (cervical spine)
Rare ito kumpara sa iba

Pwedeng symptoms:
Pananakit ng leeg
Headaches
Minsan may nerve issues (pamamanhid sa braso)

2. Thoracic Scoliosis (gitna / dibdib)
Location: upper to mid-back (chest area)

Ito ang pinaka-common type
Pwedeng symptoms:
Hindi pantay na balikat
May umbok sa likod (rib hump)
Possible breathing issues kapag severe
Dito madalas nakikita yung visible curve ng Scoliosis

3. Lumbar Scoliosis (lower back / balakang)
Location: lower back
Common sa adults
Pwedeng symptoms:
Low back pain
Hindi pantay na hips
Hirap tumayo ng matagal
Madalas related sa wear and tear or posture problems

4. Thoracolumbar Scoliosis (halo)
Location: pagitan ng thoracic at lumbar
Common din
Combination ng upper at lower symptoms

Address

Asan Sur Sison Pangansinan
Sison
2434

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