Alpha Whey-Digos

03/02/2019

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29/01/2019

Even Jollibee is getting into fitness.

28/01/2019

BENEFITS OF ISOLATED WHEY?

In order to build lean muscle mass, one should meet his daily macronutrient needs. Carbs, Fat and Protein. If he wants to gain weight, increase his carbs and protein intake. If he wants to lose weight, increase his good fats and protein intake, lower his carbohydrates.

Whether his goal is bulk up or to cut fats, rule of thumb is to eat 1gram of protein per pound of body weight. For example, his weight in lbs is 150lbs, he needs to eat 150g (minimum) of protein in a day. Ten egg whites only gives him around 40g of protein, he can also eat chicken breast, fish etc. If he still don't meet his protein requirement for the day, he can add whey protein on his daily diet. One scoop of whey contains 25g of protein, so adding this to his current diet would be a big help. It would be easier for him to meet his daily protein needs.

Why use an isolated whey? Isolated whey digest faster compared to blended whey proteins. After a workout and upon waking up in the morning, a person's body is in a "red alert" state because it is in a catabolic state and he needs to replenish his macronutrients. The fastest way to stop the catabolic state is to eat or drink a fast acting protein like the ones in an isolated whey.

After an exhausting workout, a person's body is in a catabolic state, the state where it burns protein for energy use. This has to be avoided if a person wants to build muscle, because protein should be preserved for muscle recovery and muscle growth, protein is food for the muscle and shall not be used as an energy source.

Whey isolates undergoes more processing, which results in a higher protein content with less carbs, lactose and fat. It undergoes a series of filtration processes to ‘isolate’ out excess fat, cholesterol and sugar. It is the purest form of whey protein that's why it's a bit pricey compared to blended whey proteins.

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27/01/2019

100 % Mental

26/01/2019

Thanks bro for trusting Alpha Whey-Digos

26/01/2019

Todays delivery... Rainy day purchase

Notjins gonna stop us not even the rain.

22/01/2019

3 Tips in how to MAXIMIZE your diet for improving your body composition and getting REAL RESULTS:

1. Maximize your Protein intake. Ideally start at 1.6g per kg of bodyweight and adjust as needed. So if your weight is 100kg, start with at least 160g of protein for the day. Protein is necessary for tissue repair, maintenance, and growth. It’s also a very satiating food source and will help satisfy your hunger and cravings which will help you avoid overeating.

2. Have enough healthy fats in your diet for proper hormone function. You should be getting at least 20% of your calories from varied healthy fat sources such as meats, fish, eggs, nuts, avocado, dairy, etc. Don’t be afraid of the word Fat. It is not bad for you. It is necessary for your health and overall function. It is the overconsumption of fat (or carbs or protein) that is the problem NOT fat itself.

3. Make sure that your total calories and macros for the day are always accounted for. This is Regardless of the type of diet you are following. The amount of calories you consume and expend will dictate wether you lose, maintain, or gain weight. Eat more calories than your body needs and you will gain weight. Eat less calories than your body needs and you will lose weight. Actively manipulate your calories and macros accordingly depending on your goals and how your body adjusts.

22/01/2019

WHY USE A MULTI RELEASED WHEY PROTEIN BLEND?

Having an active lifestyle, the body burns up calories real fast. So fast, that it reaches a Catabolic state (the point where the body burns protein for energy instead of carbs and fats). To build muscle, the body should always be in an anabolic state (the muscle building state). To do this, eat every 2-3hours so the body can avoid burning the stored protein for body energy. Protein is food for the muscle and the body should not use it as an energy source. Protein is necessary for muscle gains and recovery from a hard workout. Some Whey Protein products are blended, meaning they are a combination of fast acting whey (Whey Isolate and Concentrate) and they are also blended with slow digesting whey such as Casein. These multi-time release whey protein products will help you feed your muscles around the clock! Even while asleep!

MULTI RELEASE WHEY PROTEIN PRODUCTS INCLUDES:
-Promatrix7
-BSN Syntha6
-Muscletech Phase8
-MusclePharm Combat Protein Powder
-Rule1 Blend
🇵🇭

☎️For orders and inquiries:
Contact: 09053430212

21/01/2019

Yay.... 💔Sakit ba maging 👤single sa 💖Valentines day? Or simply want to have fun after valentines day? 🏊Swimming, 🍡Grilling, 😎Games, 💪Hunks, 🔥Babes, 🍸Drinks all in one day.
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Venue and Admission rates will be posted soon. Sabay ta!!!

21/01/2019

See you at the Alveo Ironman 70.3 Davao guys.

19/01/2019

Preparing for Valentines day guys!?

19/01/2019

Staying On Track With Your Fitness Plans

FOR MANY OF US, IT’S EASY TO START AN EXERCISE PROGRAM. THE TRICK IS STAYING WITH IT. HERE ARE 10 TIPS FOR LONG-TERM SUCCESS FROM OUR EXERCISE EXPERTS AT THE PRITIKIN LONGEVITY CENTER + SPA.

1. Treat exercise as an appointment.

There’s an old Spanish saying: “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”
2. Specify a day and time for exercise.

Make it a time that’s right for you. Others may like to get up for a 5 a.m. workout, but if your body prefers 5 p.m., make your exercise time 5 p.m.
3. Integrate.

No time today (or all of next week) for exercise? During harried days, blend moments of exercise into your daily schedule. Park at the far side of parking lots. Climb stairs instead of taking elevators. Walk while you talk on the phone. If you have five minutes, get moving!
A pedometer can be a great motivational tool. An average of 2,000 steps adds up to a 100-calorie deficit for the day, which, over a year, can add up to 10 pounds lost.
4. Remember the “buddy system.”

Social support makes exercise a lot more fun – and a lot safer. Arrange walking groups. Set up tennis games, treadmill or spinning partners at the gym, nights out dancing, or basketball teams. What a great way to enjoy friends andget your workouts in.
5. Set goals.

It’s great to see and feel progress. Just make sure your goals are concrete and near-term. (“I want to lose 5 pounds,” not “I want to lose 100 pounds. “)
Sign up for a 5K or 10K. For many, working toward such a goal is very motivating.
6. Disassociate from the act of exercise while exercising.

Take your mind elsewhere. While exercising, listen to toe-tapping music or an engrossing audio-book. Watch T.V. Make exercise your time to escape and relax.
7. Make exercise fun.

The best exercise is exercise you enjoy. Ask yourself: “What do I like to do in my spare time?” Chances are, a “movement opportunity” of some sort will surface. Here are some possibilities:
Walking and window shopping
Playing trivia games with your exercise partner
Hiking in the forest
Playing soccer with your children or grandchildren
Zumba dancing lessons
Golfing (without a golf cart)
Volleyball
8. Take a “two-minute check” every month or so.

Ask yourself: “Do I still like what I’m doing?” Maybe you’re in a rut. Or maybe you really don’t like the person(s) you’re working out with. If so, try something – or somebody – new. Motivation is a good signal. Keep monitoring it.
9. Turn off your mind.

At 5 a.m., you don’t want to be thinking about where your gym shorts are. The night before, lay out your gear – shorts, shoes, and all. Or if you’re exercising later in the day, pack your gym bag the night before. That way, you’ve eliminated one major stumbling block each morning.
In the same vein, have an alternate exercise routine set up in case you wake up to stormy weather.
10. Turn on your soul.

Make exercise a “dose of religion,” something you can’t imagine living without. To “get” religion, clarify your values. Ask yourself: “What do I value about myself and my future? What do I really look forward to?” Dancing at all your grandchildren’s weddings? Skiing till you’re 100?
There’s an excellent chance that whatever you value and desire can at least in part be achieved by exercise. So lace up those walking shoes! Make every step a tribute to your heart and life, because that’s exactly what exercise is!