10/05/2026
Stay safe and hydrated everyone!
*Cooling patch and electrolyte drinks available at the pharmacy*
๐ฃ๐ฅ๐ ๐จ๐ฅ๐๐๐ก๐ง ๐๐๐๐ง ๐๐๐๐ฅ๐ง ๐๐๐ฉ๐๐ฆ๐ข๐ฅ๐ฌ ๐ด: ๐๐ฎ๐ป๐ด๐ฒ๐ฟ ๐๐ฒ๐๐ฒ๐น๐ ๐ฆ๐๐๐๐ฎ๐ถ๐ป๐ฒ๐ฑ ๐๐ฐ๐ฟ๐ผ๐๐ ๐ฃ๐
โThe heat wave continues to intensify. Today, May 10, several provinces have officially entered the "Danger" category, where heat exhaustion is likely and heatstroke is an imminent threat with prolonged exposure.
โACTUAL COMPUTED HEAT INDEX (May 10, 2026):
โ44ยฐC (CRITICAL):
โข โDagupan City, Pangasinan
โข โCavite City
โข โCuyo, Palawan
โ43ยฐC:
โข โCagayan, Ilocos Norte & Ilocos Sur
โข โNueva Ecija, Olongapo City & Tarlac
โข โOccidental Mindoro, Puerto Princesa City, Iloilo, and Eastern Samar.
โ41ยฐC - 42ยฐC:
โข โMetro Manila, Negros Occidental, Batangas, Quezon Province, Capiz, Isabela, Aurora, and Zambales.
โRED CROSS HEAT SAFETY GUIDE:
โข โURGENT HYDRATION: Drink water even if you aren't thirsty. Avoid caffeine and alcohol as they speed up dehydration.
โข โSTAY INDOORS: Remain in the shade or air-conditioning, especially during the peak hours of 10:00 AM to 4:00 PM.
โข โDRESS SMART: Wear light-colored, loose-fitting, and breathable clothing to help your body stay cool.
โข โRECOGNIZE THE SIGNS: Watch for dizziness, nausea, rapid pulse, or a high body temperature without sweating. These are red flags for heat exhaustion or stroke.
โEMERGENCY HOTLINE: If you or someone you know is in distress, call the Philippine Red Cross at 143.
โShare this update to keep your community safe!
Tag your friends in the high-heat areas mentioned above.
โ
