Nellen Yadao, PTRP, CSPT

13/07/2026

13/07/2026

❗️FAQs about Sports Therapy

1. What is CSPT and what do we do?
👉🏻 CSPT stands for Certified Sports Physical Therapist. We focus on preventing, assessing, treating, and rehabilitating injuries related to sports, exercise, and active lifestyles.

2. Do I have to be an athlete to see a Sports PT?
👉🏻 No. Sports PT is for anyone who is physically active or wants to move better.

3. What conditions do you treat?
👉🏻 We commonly treat sports-related injuries and post-operative rehabilitation.

4. What treatment techniques do you use?
👉🏻 Treatment may include:
✔️ Manual Therapy
✔️ Therapeutic Exercise
✔️ Kinesiology/Muscle taping
✔️ IASTM (Blading)
✔️ Mobility, flexibility, strenght, and conditioning training
✔️ Sport-specific rehabilitation

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Have a question that’s not listed above? Comment or send me a message and I’ll be happy to answer you 😊

12/07/2026

Recovery starts with the right care. No shortcuts.

Real recovery is built on expertise, consistency, and individualized care. Physical therapy management is thoughtfully designed to help you regain strength, restore mobility, and return to the life you love.

Because true recovery isn’t rushed. It is done right.

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Send me a message to book an appointment or inquire about home care physical therapy services 😊

11/07/2026

A full-circle moment 🤍

On my first day in Physical Therapy school, we were asked, “Why did you choose PT?”

My answer was simple: “Because of my scoliosis.”

Years later, after doing a research about scoliosis as a student, learning the Schroth Method, and now educating teachers about early detection and rehabilitation, I finally realized why that answer mattered.

What was once my struggle has become my purpose.

Sometimes, the very thing that challenges you becomes the reason you’re able to change someone else’s life 🌌

03/06/2026

June is Scoliosis Awareness Month 🤍

Living with scoliosis myself and working as a physiotherapist has given me a deeper understanding of the challenges that come with this condition and the importance of proper assessment and management.

Attending the International Schroth 3D Scoliosis Therapy (ISST) training has further equipped me with specialized skills to help individuals with scoliosis through evidence-based and individualized care.

If you notice changes in posture, uneven shoulders, a prominent rib hump, or other signs of scoliosis, it’s best to seek assessment early. Early detection and timely intervention can help improve outcomes and support better long-term spinal health.

Let’s continue raising awareness and encouraging early screening this Scoliosis Awareness Month.